Bulk week 24 [Bulkbites.com]

Monday
Protein 160 of 175	Carbs 408 of 455	Fat 82 of 95
Breakfast
Oat Workout Breakfast Servings: 1 - 566g kcal 23g protein 96g carbs 11g fat bodybuildingrecipes/oat-workout-breakfast-1022
Orange Juice Servings: 1 - 134g kcal 0g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
Morning snack
All Natural Gingerbread Servings: 1 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Lunch
Bacon And Jalapeno Egg Sandwich Servings: 1 - 213g kcal 14g protein 18g carbs 10g fat bodybuildingrecipes/bacon-and-jalapeno-egg-sandwich-461
Afternoon snack
Homemade Protein Bar Servings: 1 - 290g kcal 10g protein 27g carbs 18g fat bodybuildingrecipes/homemade-protein-bar-303
Apples, raw, with skin Servings: 2 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Dinner
Protein Pizza Servings: 1 - 599g kcal 38g protein 78g carbs 16g fat bodybuildingrecipes/protein-pizza-21
Latenight snack
Nuts, pistachio nuts, dry roasted, without salt added Servings: 0.5 - 567g kcal 20.95g protein 29.38g carbs 44.82g fat bodybuildingrecipes/nuts-pistachio-nuts-dry-roasted-without-salt-added-3522
Chocolate Whey Quark Servings: 1 - 271g kcal 49g protein 12g carbs 3g fat bodybuildingrecipes/chocolate-whey-quark-8

Tuesday
Protein 104 of 175	Carbs 387 of 455	Fat 63 of 95
Breakfast
Hemp banana breakfast Servings: 1 - 649g kcal 26g protein 102g carbs 17g fat bodybuildingrecipes/hemp-banana-breakfast-949
Orange Juice Servings: 1 - 134g kcal 0g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
Morning snack
All Natural Gingerbread Servings: 1 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Lunch
Bacon And Jalapeno Egg Sandwich Servings: 1 - 213g kcal 14g protein 18g carbs 10g fat bodybuildingrecipes/bacon-and-jalapeno-egg-sandwich-461
Afternoon snack
Homemade Protein Bar Servings: 1 - 290g kcal 10g protein 27g carbs 18g fat bodybuildingrecipes/homemade-protein-bar-303
Apples, raw, with skin Servings: 2 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Dinner
Protein Pizza Servings: 1 - 599g kcal 38g protein 78g carbs 16g fat bodybuildingrecipes/protein-pizza-21
Latenight snack

Wednesday
Protein 174 of 175	Carbs 480 of 455	Fat 85 of 95
Breakfast
Oat Workout Breakfast Servings: 1 - 566g kcal 23g protein 96g carbs 11g fat bodybuildingrecipes/oat-workout-breakfast-1022
Orange Juice Servings: 1 - 134g kcal 0g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
Morning snack
All Natural Gingerbread Servings: 1 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Lunch
Healthy Brown Rice With Chicken And Vegetables Servings: 1 - 425g kcal 40g protein 45g carbs 9g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Afternoon snack
Homemade Protein Bar Servings: 1 - 290g kcal 10g protein 27g carbs 18g fat bodybuildingrecipes/homemade-protein-bar-303
Apples, raw, with skin Servings: 2 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Dinner
Lean Zucchini Risotto Servings: 1 - 617g kcal 19g protein 116g carbs 7g fat bodybuildingrecipes/lean-zucchini-risotto-231
Latenight snack
Nuts, pistachio nuts, dry roasted, without salt added Servings: 0.75 - 567g kcal 20.95g protein 29.38g carbs 44.82g fat bodybuildingrecipes/nuts-pistachio-nuts-dry-roasted-without-salt-added-3522
Chocolate Whey Quark Servings: 1 - 271g kcal 49g protein 12g carbs 3g fat bodybuildingrecipes/chocolate-whey-quark-8

Thursday
Protein 173 of 175	Carbs 481 of 455	Fat 67 of 95
Breakfast
Hemp banana breakfast Servings: 1 - 649g kcal 26g protein 102g carbs 17g fat bodybuildingrecipes/hemp-banana-breakfast-949
Orange Juice Servings: 1 - 134g kcal 0g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
Morning snack
All Natural Gingerbread Servings: 1 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Lunch
Turkey Tortellini Servings: 1 - 643g kcal 53g protein 62g carbs 20g fat bodybuildingrecipes/turkey-tortellini-311
Afternoon snack
Homemade Protein Bar Servings: 1 - 290g kcal 10g protein 27g carbs 18g fat bodybuildingrecipes/homemade-protein-bar-303
Apples, raw, with skin Servings: 2 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Dinner
Lean Zucchini Risotto Servings: 1 - 617g kcal 19g protein 116g carbs 7g fat bodybuildingrecipes/lean-zucchini-risotto-231
Latenight snack
Chocolate Whey Quark Servings: 1 - 271g kcal 49g protein 12g carbs 3g fat bodybuildingrecipes/chocolate-whey-quark-8

Friday
Protein 188 of 175	Carbs 392 of 455	Fat 93 of 95
Breakfast
Oat Workout Breakfast Servings: 1 - 566g kcal 23g protein 96g carbs 11g fat bodybuildingrecipes/oat-workout-breakfast-1022
Orange Juice Servings: 1 - 134g kcal 0g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
Morning snack
All Natural Gingerbread Servings: 1 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Lunch
Healthy Brown Rice With Chicken And Vegetables Servings: 1 - 425g kcal 40g protein 45g carbs 9g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Afternoon snack
Homemade Protein Bar Servings: 1 - 290g kcal 10g protein 27g carbs 18g fat bodybuildingrecipes/homemade-protein-bar-303
Apples, raw, with skin Servings: 2 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Dinner
Latenight snack
Chocolate Whey Quark Servings: 1 - 271g kcal 49g protein 12g carbs 3g fat bodybuildingrecipes/chocolate-whey-quark-8

Saturday
Protein 130 of 175	Carbs 368 of 455	Fat 61 of 95
Breakfast
Hemp banana breakfast Servings: 1 - 649g kcal 26g protein 102g carbs 17g fat bodybuildingrecipes/hemp-banana-breakfast-949
Orange Juice Servings: 1 - 134g kcal 0g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
Morning snack
All Natural Gingerbread Servings: 1 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Lunch
Afternoon snack
Homemade Protein Bar Servings: 1 - 290g kcal 10g protein 27g carbs 18g fat bodybuildingrecipes/homemade-protein-bar-303
Apples, raw, with skin Servings: 2 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Dinner
Spaghetti Tuna Servings: 1 - 565g kcal 29g protein 65g carbs 21g fat bodybuildingrecipes/spaghetti-tuna-10057
Latenight snack
Chocolate Whey Quark Servings: 1 - 271g kcal 49g protein 12g carbs 3g fat bodybuildingrecipes/chocolate-whey-quark-8

Sunday
Protein 177 of 175	Carbs 422 of 455	Fat 86 of 95
Breakfast
Oat Workout Breakfast Servings: 1 - 566g kcal 23g protein 96g carbs 11g fat bodybuildingrecipes/oat-workout-breakfast-1022
Orange Juice Servings: 1 - 134g kcal 0g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
Morning snack
All Natural Gingerbread Servings: 1 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Lunch
Healthy Brown Rice With Chicken And Vegetables Servings: 1 - 425g kcal 40g protein 45g carbs 9g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Afternoon snack
Homemade Protein Bar Servings: 1 - 290g kcal 10g protein 27g carbs 18g fat bodybuildingrecipes/homemade-protein-bar-303
Apples, raw, with skin Servings: 2 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Dinner
Spaghetti Tuna Servings: 1 - 565g kcal 29g protein 65g carbs 21g fat bodybuildingrecipes/spaghetti-tuna-10057
Latenight snack
Nuts, pistachio nuts, dry roasted, without salt added Servings: 0.5 - 567g kcal 20.95g protein 29.38g carbs 44.82g fat bodybuildingrecipes/nuts-pistachio-nuts-dry-roasted-without-salt-added-3522
Chocolate Whey Quark Servings: 1 - 271g kcal 49g protein 12g carbs 3g fat bodybuildingrecipes/chocolate-whey-quark-8