bulk [Bulkbites.com]

Monday
Protein 135 of 150	Carbs 310 of 454	Fat 56 of 81
Breakfast
Cereals, oats, instant, fortified, plain, dry Servings: 0.4 - 385g kcal 11.92g protein 69.52g carbs 6.9g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Fried Egg Servings: 3 - 91g kcal 6g protein 1g carbs 7g fat bodybuildingrecipes/fried-egg-691
Morning snack
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Lunch
Chicken breast, oven-roasted, fat-free, sliced Servings: 100 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Rice, white, medium-grain, raw, unenriched Servings: 50 - 3.6g kcal 0.066g protein 0.793g carbs 0.006g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Afternoon snack
Gold Standard Whey Servings: 0.9 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Oats Servings: 1 - 109g kcal 4g protein 18g carbs 1g fat bodybuildingrecipes/oats-10085
Slice Of Dark Bread Servings: 2 - 83g kcal 3g protein 15g carbs 2g fat bodybuildingrecipes/slice-of-dark-bread-42
Peanut butter, smooth style, without salt Servings: 1 - 188.16g kcal 8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Dinner
Mushroom Pasta Servings: 2 - 303g kcal 12g protein 57g carbs 3g fat bodybuildingrecipes/mushroom-pasta-726
Late night snack
Yogurt, Greek, plain, nonfat Servings: 1.5 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744