Monday |
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Protein 256 of 183 | Carbs 442 of 428 | Fat 104 of 99 |
Breakfast |
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Scrambled Eggs & Avocado & PitaServings: 1 - 1010g kcal51g protein 47g carbs 70g fat bodybuildingrecipes/scrambled-eggs-avocado-pita-946 |
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Morning snack |
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Bananas, rawServings: 2 - 121.04g kcal1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105 |
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Lunch |
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Mini Pita Tuna PizzaServings: 1.5 - 617g kcal71g protein 68g carbs 8g fat bodybuildingrecipes/mini-pita-tuna-pizza-73 |
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Afternoon snack |
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Apples, raw, with skinServings: 2 - 94.64g kcal0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068 |
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Get Ripped By Protein ShakeServings: 1 - 459g kcal52g protein 51g carbs 5g fat bodybuildingrecipes/get-ripped-by-protein-shake-399 |
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Dinner |
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High Protein Sausage And Brown Rice SkilletServings: 1 - 598g kcal42g protein 68g carbs 17g fat bodybuildingrecipes/high-protein-sausage-and-brown-rice-skillet-563 |
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Late night snack |
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Bananas, rawServings: 2 - 121.04g kcal1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105 |