Bulk up Week 26 [Bulkbites.com]

Monday
Protein 170 of 175	Carbs 326 of 360	Fat 67 of 95
Breakfast
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Oat Workout Breakfast Servings: 1 - 566g kcal 23g protein 96g carbs 11g fat bodybuildingrecipes/oat-workout-breakfast-1022
Orange Juice Servings: 1 - 134g kcal 0g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
Morning snack
Avocados, raw, all commercial varieties Servings: 1 - 333.66g kcal 4.02g protein 17.15g carbs 29.47g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Lunch
Peanut Butter Chicken Wrap Servings: 1 - 418g kcal 25g protein 39g carbs 19g fat bodybuildingrecipes/peanut-butter-chicken-wrap-279
Afternoon snack
Whey Servings: 1.5 - 184g kcal 26g protein 20g carbs 0g fat bodybuildingrecipes/whey-10087
All Natural Gingerbread Servings: 1 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Dinner
Low Cal Lasagna Servings: 1 - 207g kcal 24g protein 18g carbs 4g fat bodybuildingrecipes/low-cal-lasagna-217
Late night snack
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 1 - 92.8g kcal 14.99g protein 9.66g carbs 0.42g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14

Tuesday
Protein 179 of 175	Carbs 321 of 360	Fat 66 of 95
Breakfast
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Oat Workout Breakfast Servings: 1 - 566g kcal 23g protein 96g carbs 11g fat bodybuildingrecipes/oat-workout-breakfast-1022
Orange Juice Servings: 1 - 134g kcal 0g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
Morning snack
Peanuts, all types, dry-roasted, with salt Servings: 2 - 174.92g kcal 6.71g protein 6.1g carbs 14.08g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733
Lunch
Peanut Butter Chicken Wrap Servings: 1 - 418g kcal 25g protein 39g carbs 19g fat bodybuildingrecipes/peanut-butter-chicken-wrap-279
Afternoon snack
Whey Servings: 1.5 - 184g kcal 26g protein 20g carbs 0g fat bodybuildingrecipes/whey-10087
All Natural Gingerbread Servings: 1 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Dinner
Low Cal Lasagna Servings: 1 - 207g kcal 24g protein 18g carbs 4g fat bodybuildingrecipes/low-cal-lasagna-217
Late night snack
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 1 - 92.8g kcal 14.99g protein 9.66g carbs 0.42g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14

Wednesday
Protein 198 of 175	Carbs 359 of 360	Fat 72 of 95
Breakfast
Gold Standard Whey Servings: 2 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Oat Workout Breakfast Servings: 1 - 566g kcal 23g protein 96g carbs 11g fat bodybuildingrecipes/oat-workout-breakfast-1022
Orange Juice Servings: 1 - 134g kcal 0g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
Morning snack
Avocados, raw, all commercial varieties Servings: 1 - 333.66g kcal 4.02g protein 17.15g carbs 29.47g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Lunch
Celery Tuna Salad Servings: 1 - 183g kcal 21g protein 10g carbs 6g fat bodybuildingrecipes/celery-tuna-salad-633
Afternoon snack
Whey Servings: 1.5 - 184g kcal 26g protein 20g carbs 0g fat bodybuildingrecipes/whey-10087
All Natural Gingerbread Servings: 1 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Dinner
Pollock Cakes Servings: 1 - 273g kcal 25g protein 5g carbs 17g fat bodybuildingrecipes/pollock-cakes-208
Rice, brown, long-grain, raw Servings: 0.5 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Late night snack
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 1 - 92.8g kcal 14.99g protein 9.66g carbs 0.42g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14

Thursday
Protein 183 of 175	Carbs 350 of 360	Fat 69 of 95
Breakfast
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Oat Workout Breakfast Servings: 1 - 566g kcal 23g protein 96g carbs 11g fat bodybuildingrecipes/oat-workout-breakfast-1022
Orange Juice Servings: 1 - 134g kcal 0g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
Morning snack
Peanuts, all types, dry-roasted, with salt Servings: 2 - 174.92g kcal 6.71g protein 6.1g carbs 14.08g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733
Lunch
Celery Tuna Salad Servings: 1 - 183g kcal 21g protein 10g carbs 6g fat bodybuildingrecipes/celery-tuna-salad-633
Afternoon snack
Whey Servings: 1.5 - 184g kcal 26g protein 20g carbs 0g fat bodybuildingrecipes/whey-10087
All Natural Gingerbread Servings: 1 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Dinner
Pollock Cakes Servings: 1 - 273g kcal 25g protein 5g carbs 17g fat bodybuildingrecipes/pollock-cakes-208
Rice, brown, long-grain, raw Servings: 0.5 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Late night snack
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 1 - 92.8g kcal 14.99g protein 9.66g carbs 0.42g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14

Friday
Protein 174 of 175	Carbs 331 of 360	Fat 64 of 95
Breakfast
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Oat Workout Breakfast Servings: 1 - 566g kcal 23g protein 96g carbs 11g fat bodybuildingrecipes/oat-workout-breakfast-1022
Orange Juice Servings: 1 - 134g kcal 0g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
Morning snack
Avocados, raw, all commercial varieties Servings: 1 - 333.66g kcal 4.02g protein 17.15g carbs 29.47g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Lunch
Turkey Tortellini Servings: 1 - 643g kcal 53g protein 62g carbs 20g fat bodybuildingrecipes/turkey-tortellini-311
Afternoon snack
Whey Servings: 1.5 - 184g kcal 26g protein 20g carbs 0g fat bodybuildingrecipes/whey-10087
All Natural Gingerbread Servings: 1 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Dinner
Late night snack
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 1 - 92.8g kcal 14.99g protein 9.66g carbs 0.42g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14

Saturday
Protein 155 of 175	Carbs 304 of 360	Fat 35 of 95
Breakfast
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Oat Workout Breakfast Servings: 1 - 566g kcal 23g protein 96g carbs 11g fat bodybuildingrecipes/oat-workout-breakfast-1022
Orange Juice Servings: 1 - 134g kcal 0g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
Morning snack
Lunch
Turkey Tortellini Servings: 1 - 643g kcal 53g protein 62g carbs 20g fat bodybuildingrecipes/turkey-tortellini-311
Afternoon snack
Whey Servings: 1.5 - 184g kcal 26g protein 20g carbs 0g fat bodybuildingrecipes/whey-10087
All Natural Gingerbread Servings: 1 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Dinner
Late night snack

Sunday
Protein 102 of 175	Carbs 242 of 360	Fat 15 of 95
Breakfast
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Oat Workout Breakfast Servings: 1 - 566g kcal 23g protein 96g carbs 11g fat bodybuildingrecipes/oat-workout-breakfast-1022
Orange Juice Servings: 1 - 134g kcal 0g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
Morning snack
Lunch
Afternoon snack
Whey Servings: 1.5 - 184g kcal 26g protein 20g carbs 0g fat bodybuildingrecipes/whey-10087
All Natural Gingerbread Servings: 1 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Dinner
Late night snack