asdas [Bulkbites.com]

Monday
Protein 182 of 118	Carbs 154 of 225	Fat 80 of 62
Breakfast
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Chicken breast, oven-roasted, fat-free, sliced Servings: 3 - 30.24g kcal 7.05g protein 0.91g carbs 0.16g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Morning snack
Walnut & Honey Quark Servings: 1 - 291g kcal 26g protein 21g carbs 13g fat bodybuildingrecipes/walnut-honey-quark-113
Banana Egg Pancake Servings: 1 - 281g kcal 16g protein 32g carbs 11g fat bodybuildingrecipes/banana-egg-pancake-677
Pesto Tuna Wrap Servings: 1 - 292g kcal 25g protein 25g carbs 10g fat bodybuildingrecipes/pesto-tuna-wrap-718
Lunch
Afternoon snack
Dinner
Breakfast Wrap Servings: 1 - 394g kcal 28g protein 26g carbs 19g fat bodybuildingrecipes/breakfast-wrap--752
Olive Mayonnaise Servings: 1 - 101g kcal 0g protein 0g carbs 11g fat bodybuildingrecipes/olive-mayonnaise-223
Egg White Oatmeal Servings: 1 - 462g kcal 42g protein 43g carbs 14g fat bodybuildingrecipes/egg-white-oatmeal-683
Late night snack

Tuesday
Protein 112 of 118	Carbs 85 of 225	Fat 36 of 62
Breakfast
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Chicken breast, oven-roasted, fat-free, sliced Servings: 3 - 30.24g kcal 7.05g protein 0.91g carbs 0.16g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Morning snack
Walnut & Honey Quark Servings: 1 - 291g kcal 26g protein 21g carbs 13g fat bodybuildingrecipes/walnut-honey-quark-113
Banana Egg Pancake Servings: 1 - 281g kcal 16g protein 32g carbs 11g fat bodybuildingrecipes/banana-egg-pancake-677
Pesto Tuna Wrap Servings: 1 - 292g kcal 25g protein 25g carbs 10g fat bodybuildingrecipes/pesto-tuna-wrap-718
Lunch
Afternoon snack
Dinner
Late night snack