Bulk [Bulkbites.com]

Monday
Protein 156 of 140	Carbs 355 of 400	Fat 95 of 71
Breakfast
Orange Juice Servings: 1 - 134g kcal 1g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
The Quickest Oatmeal Breakfast Recipe Servings: 0.5 - 496g kcal 16g protein 55g carbs 26g fat bodybuildingrecipes/the-quickest-oatmeal-breakfast-recipe-193
Morning snack
Bananas, raw Servings: 2 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Ezekiel Bread with Peanut Butter Servings: 1 - 293g kcal 12g protein 22g carbs 18g fat bodybuildingrecipes/ezekiel-bread-with-peanut-butter-933
Lunch
Pork Stuffed Omelet Servings: 1 - 415g kcal 38g protein 47g carbs 10g fat bodybuildingrecipes/pork-stuffed-omelet-449
Oil, industrial, canola, high oleic Servings: 2 - 126g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/oil-industrial-canola-high-oleic-8197
Afternoon snack
Tuna Salad Sandwich Servings: 1 - 656g kcal 41g protein 79g carbs 20g fat bodybuildingrecipes/tuna-salad-sandwich-313
Orange Juice Servings: 1 - 134g kcal 1g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
Dinner
Late night snack
Get Ripped By Protein Shake Servings: 1 - 459g kcal 52g protein 51g carbs 5g fat bodybuildingrecipes/get-ripped-by-protein-shake-399

Tuesday
Protein 187 of 140	Carbs 403 of 400	Fat 96 of 71
Breakfast
Cereals ready-to-eat, MUESLI, dried fruit and nuts Servings: 1.5 - 323g kcal 8.24g protein 66.13g carbs 4.17g fat bodybuildingrecipes/cereals-ready-to-eat-muesli-dried-fruit-and-nuts-7081
Apple Juice Servings: 1.5 - 44g kcal 0.06g protein 11.68g carbs 0.11g fat bodybuildingrecipes/apple-juice-9551
Morning snack
Waffles, plain, frozen, ready-to-heat Servings: 3 - 77.4g kcal 1.83g protein 12.19g carbs 2.75g fat bodybuildingrecipes/waffles-plain-frozen-ready-to-heat-5503
Honey Servings: 1 - 68.88g kcal 0.06g protein 17.3g carbs 0g fat bodybuildingrecipes/honey-5942
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Lunch
Healthy Brown Rice With Chicken And Vegetables Servings: 1 - 424g kcal 41g protein 45g carbs 10g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Oil, industrial, canola, high oleic Servings: 1 - 126g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/oil-industrial-canola-high-oleic-8197
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Servings: 1 - 134.2g kcal 7.69g protein 11.66g carbs 7.98g fat bodybuildingrecipes/milk-whole-3.25-milkfat-without-added-vitamin-a-and-vitamin-d-7979
Afternoon snack
Egg, whole, cooked, scrambled Servings: 4 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Dinner
High Protein Sausage And Brown Rice Skillet Servings: 1 - 599g kcal 43g protein 69g carbs 17g fat bodybuildingrecipes/high-protein-sausage-and-brown-rice-skillet-563
Late night snack
Tangerines, (mandarin oranges), raw Servings: 1 - 101.4g kcal 1.58g protein 26.01g carbs 0.61g fat bodybuildingrecipes/tangerines-mandarin-oranges-raw-2241
Get Ripped By Protein Shake Servings: 1 - 459g kcal 52g protein 51g carbs 5g fat bodybuildingrecipes/get-ripped-by-protein-shake-399