craig3 [Bulkbites.com]

Monday
Protein 225 of 208	Carbs 284 of 351	Fat 97 of 80
Breakfast
oats Servings: 2 - 172g kcal 6g protein 28g carbs 4g fat bodybuildingrecipes/oats-10089
whey proteins Servings: 1 - 93g kcal 20g protein 2g carbs 2g fat bodybuildingrecipes/whey-proteins-10090
eggs Servings: 1 - 76g kcal 6g protein 1g carbs 5g fat bodybuildingrecipes/eggs-10091
salmon Servings: 1 - 129g kcal 22g protein 0g carbs 6g fat bodybuildingrecipes/salmon-10092
mayonaise Servings: 1 - 48g kcal 0g protein 4g carbs 5g fat bodybuildingrecipes/mayonaise-10093
Morning snack
almond Servings: 1 - 144g kcal 5g protein 5g carbs 13g fat bodybuildingrecipes/almond-10094
bananna Servings: 1 - 108g kcal 1g protein 27g carbs 0g fat bodybuildingrecipes/bananna-10095
Lunch
lean mincmeat Servings: 1 - 474g kcal 51g protein 0g carbs 30g fat bodybuildingrecipes/lean-mincmeat-10096
sweet potatoe Servings: 2 - 84g kcal 2g protein 20g carbs 0g fat bodybuildingrecipes/sweet-potatoe-10097
broccoli Servings: 1 - 32g kcal 3g protein 6g carbs 0g fat bodybuildingrecipes/broccoli-10098
Afternoon snack
apple Servings: 1 - 76g kcal 0g protein 20g carbs 0g fat bodybuildingrecipes/apple-10099
whey protein Servings: 1 - 106g kcal 20g protein 2g carbs 2g fat bodybuildingrecipes/whey-protein-10100
oats Servings: 2 - 172g kcal 6g protein 28g carbs 4g fat bodybuildingrecipes/oats-10089
Dinner
chicken breast Servings: 1 - 179g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
egg noodles Servings: 1 - 209g kcal 8g protein 44g carbs 1g fat bodybuildingrecipes/egg-noodles-10102
mixed veg Servings: 1 - 84g kcal 2g protein 10g carbs 4g fat bodybuildingrecipes/mixed-veg-10103
whey protein Servings: 0.5 - 106g kcal 20g protein 2g carbs 2g fat bodybuildingrecipes/whey-protein-10100
Late night snack
greek yogurt Servings: 1 - 87g kcal 9g protein 6g carbs 3g fat bodybuildingrecipes/greek-yogurt-10104
blue berries Servings: 1 - 12g kcal 0g protein 3g carbs 0g fat bodybuildingrecipes/blue-berries-10105
whey protein Servings: 0.5 - 106g kcal 20g protein 2g carbs 2g fat bodybuildingrecipes/whey-protein-10100
Meal moment