bulk [Bulkbites.com]

Monday
Protein 212 of 248	Carbs 543 of 722	Fat 90 of 95
Breakfast
Gold Standard Whey Servings: 2 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Egg, whole, cooked, scrambled Servings: 2 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Coffee, brewed from grounds, prepared with tap water Servings: 4 - 0g kcal 0.28g protein 0g carbs 0.05g fat bodybuildingrecipes/coffee-brewed-from-grounds-prepared-with-tap-water-4249
Morning snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Granola bar, soft, milk chocolate coated, peanut butter Servings: 1 - 150.54g kcal 2.72g protein 15.34g carbs 8.85g fat bodybuildingrecipes/granola-bar-soft-milk-chocolate-coated-peanut-butter-7063
Lunch
Whole grain wheat bread Servings: 2 - 90.06g kcal 4g protein 18g carbs 0.5g fat bodybuildingrecipes/whole-grain-wheat-bread-9655
Drink mix, QUAKER OATS, GATORADE, orange flavor, powder Servings: 0.9 - 88.55g kcal 0g protein 21.65g carbs 0.28g fat bodybuildingrecipes/drink-mix-quaker-oats-gatorade-orange-flavor-powder-4367
Fish, tuna salad Servings: 1 - 371.05g kcal 32.88g protein 19.29g carbs 18.98g fat bodybuildingrecipes/fish-tuna-salad-4522
Egg, whole, boiled Servings: 2 - 155g kcal 13g protein 1g carbs 11g fat bodybuildingrecipes/egg-whole-boiled-9200
Afternoon snack
Whole Wheat Pasta Servings: 2 - 310g kcal 11g protein 62g carbs 2.5g fat bodybuildingrecipes/whole-wheat-pasta-9191
Dinner
Chicken breast, low fat Servings: 1 - 147g kcal 30.9g protein 0g carbs 3.8g fat bodybuildingrecipes/chicken-breast-low-fat-9253
Basmati rice Servings: 1 - 92g kcal 2.35g protein 21.84g carbs 0.29g fat bodybuildingrecipes/basmati-rice-9376
Spinach, raw Servings: 1 - 6g kcal 0.86g protein 1.09g carbs 0.12g fat bodybuildingrecipes/spinach-raw-3009
Lettuce, butterhead (includes boston and bibb types), raw Servings: 1 - 6.6g kcal 0.74g protein 1.23g carbs 0.12g fat bodybuildingrecipes/lettuce-butterhead-includes-boston-and-bibb-types-raw-2844
Late night snack
Cheese Quesadilla Servings: 1 - 327g kcal 16g protein 48g carbs 8g fat bodybuildingrecipes/cheese-quesadilla-410
Meal moment
vernors Servings: 1 - 260g kcal 0g protein 65g carbs 0g fat bodybuildingrecipes/vernors-10107
CC Servings: 6 - 96g kcal 0g protein 24g carbs 0g fat bodybuildingrecipes/cc-10108