Monday |
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Protein 104 of 104 | Carbs 122 of 123 | Fat 47 of 54 |
Breakfast |
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Garlic Eggs In Green SkilletServings: 0.5 - 466g kcal24g protein 56g carbs 17g fat bodybuildingrecipes/garlic-eggs-in-green-skillet-546 |
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Morning snack |
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Tuna BurgerServings: 1 - 169g kcal24g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34 |
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Lunch |
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Cottage, cheese, fatServings: 1 - 79g kcal12g protein 1g carbs 3g fat bodybuildingrecipes/cottage-cheese-fat-9741 |
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Bananas, rawServings: 1 - 108.56g kcal1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105 |
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Afternoon snack |
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Rice, white, short-grain, cookedServings: 50 - 1.2g kcal0.02g protein 0.29g carbs 0g fat bodybuildingrecipes/rice-white-short-grain-cooked-6153 |
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Chicken breast, oven-roasted, fat-free, slicedServings: 110 - 0.72g kcal0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633 |
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Dinner |
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Pasta, homemade, made with egg, cookedServings: 100 - 1.21g kcal0.05g protein 0.24g carbs 0.02g fat bodybuildingrecipes/pasta-homemade-made-with-egg-cooked-6193 |
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Fish, tuna, white, canned in water, without salt, drained solidsServings: 1 - 93.5g kcal20.08g protein 0g carbs 2.53g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579 |
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Mayonnaise, low sodium, low calorie or dietServings: 5 - 32.9g kcal0.04g protein 2.24g carbs 2.69g fat bodybuildingrecipes/mayonnaise-low-sodium-low-calorie-or-diet-7210 |
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Late night snack |
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Mayonnaise, low sodium, low calorie or dietServings: 4 - 32.9g kcal0.04g protein 2.24g carbs 2.69g fat bodybuildingrecipes/mayonnaise-low-sodium-low-calorie-or-diet-7210 |
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Fish, tuna, white, canned in water, without salt, drained solidsServings: 0.5 - 93.5g kcal20.08g protein 0g carbs 2.52g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579 |