Monday |
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Protein 124 of 171 | Carbs 110 of 178 | Fat 55 of 66 |
Breakfast |
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Banana egg pancakeServings: 1 - 281g kcal16g protein 32g carbs 11g fat bodybuildingrecipes/banana-egg-pancake-677 |
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Egg White OatmealServings: 1 - 462g kcal42g protein 43g carbs 14g fat bodybuildingrecipes/egg-white-oatmeal-683 |
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Morning snack |
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Breakfast WrapServings: 1 - 394g kcal28g protein 26g carbs 19g fat bodybuildingrecipes/breakfast-wrap--752 |
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Tuna BurgerServings: 1 - 169g kcal24g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34 |
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Lunch |
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Easy Chicken Lettuce WrapsServings: 1 - 120g kcal14g protein 3g carbs 6g fat bodybuildingrecipes/easy-chicken-lettuce-wraps-725 |
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Afternoon snack |
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Dinner |