Bulking Time [Bulkbites.com]

Monday
Protein 188 of 188	Carbs 310 of 250	Fat 84 of 83
Breakfast
Scrambled Eggs + Cheese Servings: 1 - 252g kcal 19g protein 8g carbs 15g fat bodybuildingrecipes/scrambled-eggs-cheese-106
Orange Juice Servings: 1 - 134g kcal 1g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
Strawberries, raw Servings: 1 - 40.32g kcal 0.97g protein 11.06g carbs 0.43g fat bodybuildingrecipes/strawberries-raw-2327
Blueberries, raw Servings: 1 - 38.08g kcal 0.5g protein 9.85g carbs 0.22g fat bodybuildingrecipes/blueberries-raw-2111
Morning snack
Double Tomato Bruschetta Servings: 1.4 - 148g kcal 9g protein 16g carbs 6g fat bodybuildingrecipes/double-tomato-bruschetta-371
Lunch
MuscleTech Phase8, peanut butter Servings: 1 - 149.65g kcal 25.83g protein 6.97g carbs 2.05g fat bodybuildingrecipes/muscletech-phase8-peanut-butter-9311
1% low fat milk Servings: 1.5 - 87.12g kcal 9.73g protein 13.67g carbs 0.63g fat bodybuildingrecipes/1-low-fat-milk-9540
Afternoon snack
Whole grain wheat bread Servings: 2 - 90.06g kcal 4g protein 18g carbs 0.5g fat bodybuildingrecipes/whole-grain-wheat-bread-9655
Peanut butter, smooth, reduced fat Servings: 2.3 - 196.56g kcal 9.32g protein 12.83g carbs 12.24g fat bodybuildingrecipes/peanut-butter-smooth-reduced-fat-4784
Cherry Jelly Servings: 1 - 96g kcal 0g protein 24g carbs 0g fat bodybuildingrecipes/cherry-jelly-10114
Dinner
MuscleTech Phase8, milk chocolate Servings: 1 - 149.65g kcal 25.83g protein 6.97g carbs 2.05g fat bodybuildingrecipes/muscletech-phase8-milk-chocolate-9310
Roasted Red Potatoes Servings: 1 - 181g kcal 7g protein 27g carbs 5g fat bodybuildingrecipes/roasted-red-potatoes-971
Chicken Breasts With Garlic And Balsamic Vinegar Servings: 1 - 263g kcal 28g protein 10g carbs 13g fat bodybuildingrecipes/chicken-breasts-with-garlic-and-balsamic-vinegar-351
1% low fat milk Servings: 1.5 - 87.12g kcal 9.73g protein 13.67g carbs 0.63g fat bodybuildingrecipes/1-low-fat-milk-9540
Late night snack
Apples, raw, golden delicious, with skin Servings: 1 - 87.88g kcal 0.47g protein 22.98g carbs 0.25g fat bodybuildingrecipes/apples-raw-golden-delicious-with-skin-8784
Greek Yogurt, Plain, Oikos Servings: 1 - 169.5g kcal 7.23g protein 20.33g carbs 7.94g fat bodybuildingrecipes/greek-yogurt-plain-oikos-9747

Tuesday
Protein 212 of 188	Carbs 316 of 250	Fat 75 of 83
Breakfast
Orange juice drink Servings: 8 - 16.17g kcal 0.06g protein 4.17g carbs 0g fat bodybuildingrecipes/orange-juice-drink-7109
Morning snack
MuscleTech Phase8, cookies and cream Servings: 1 - 149.65g kcal 25.83g protein 6.97g carbs 2.05g fat bodybuildingrecipes/muscletech-phase8-cookies-and-cream-9309
1% low fat milk Servings: 1.5 - 87.12g kcal 9.73g protein 13.67g carbs 0.63g fat bodybuildingrecipes/1-low-fat-milk-9540
Lunch
Beef & Bean Nachos With Greek Yogurt Topping Servings: 1 - 379g kcal 33g protein 36g carbs 14g fat bodybuildingrecipes/beef-bean-nachos-with-greek-yogurt-topping-898
Afternoon snack
Greek Yogurt, Plain, Oikos Servings: 1 - 169.5g kcal 7.23g protein 20.33g carbs 7.94g fat bodybuildingrecipes/greek-yogurt-plain-oikos-9747
Healthy Burrito Servings: 1 - 494g kcal 33g protein 79g carbs 7g fat bodybuildingrecipes/healthy-burrito-305
Bacon, Herb And Cheese Snack Bread Servings: 1 - 274g kcal 14g protein 37g carbs 8g fat bodybuildingrecipes/bacon-herb-and-cheese-snack-bread-434
Dinner
Fish, cod, Pacific, untreated, raw Servings: 2.5 - 68g kcal 17.54g protein 0g carbs 0.2g fat bodybuildingrecipes/fish-cod-pacific-untreated-raw-8790
Broccoli And Cheese Stuffed Baked Potatoes Servings: 1 - 227g kcal 15g protein 37g carbs 2g fat bodybuildingrecipes/broccoli-and-cheese-stuffed-baked-potatoes-624
Late night snack
Snacks, rice cakes, brown rice, multigrain Servings: 2 - 34.11g kcal 0.77g protein 7.21g carbs 0.32g fat bodybuildingrecipes/snacks-rice-cakes-brown-rice-multigrain-6022
Peanut butter, smooth, reduced fat Servings: 2.5 - 196.56g kcal 9.32g protein 12.83g carbs 12.24g fat bodybuildingrecipes/peanut-butter-smooth-reduced-fat-4784

Wednesday
Protein 186 of 188	Carbs 351 of 250	Fat 67 of 83
Breakfast
French Toast Servings: 1 - 211g kcal 10g protein 34g carbs 4g fat bodybuildingrecipes/french-toast-316
Orange Juice Servings: 1 - 134g kcal 1g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
Morning snack
Lunch
MuscleTech Phase8, peanut butter Servings: 1 - 149.65g kcal 25.83g protein 6.97g carbs 2.05g fat bodybuildingrecipes/muscletech-phase8-peanut-butter-9311
1% low fat milk Servings: 1.5 - 87.12g kcal 9.73g protein 13.67g carbs 0.63g fat bodybuildingrecipes/1-low-fat-milk-9540
cooked brown rice Servings: 2 - 96g kcal 2.59g protein 23.01g carbs 0.9g fat bodybuildingrecipes/cooked-brown-rice-9255
Beans, snap, green, raw Servings: 1 - 28g kcal 1.83g protein 6.97g carbs 0.22g fat bodybuildingrecipes/beans-snap-green-raw-2706
Afternoon snack
Mixed Fruits, Greek Yogurt Protein Smoothie Servings: 1.6 - 438g kcal 43g protein 51g carbs 7g fat bodybuildingrecipes/mixed-fruits-greek-yogurt-protein-smoothie-973
Dinner
Chicken Burritos Servings: 1 - 617g kcal 50g protein 61g carbs 20g fat bodybuildingrecipes/chicken-burritos-154
Late night snack
Recovery Snacks - Trail Mix Servings: 1 - 486g kcal 8g protein 60g carbs 27g fat bodybuildingrecipes/recovery-snacks-trail-mix-572

Thursday
Protein 86 of 188	Carbs 204 of 250	Fat 43 of 83
Breakfast
The Quickest Oatmeal Breakfast Recipe Servings: 1 - 496g kcal 16g protein 55g carbs 26g fat bodybuildingrecipes/the-quickest-oatmeal-breakfast-recipe-193
Morning snack
PB&B Pancakes Servings: 1 - 283g kcal 6g protein 56g carbs 5g fat bodybuildingrecipes/pbb-pancakes-479
Lunch
MuscleTech Phase8, peanut butter Servings: 1 - 149.65g kcal 25.83g protein 6.97g carbs 2.05g fat bodybuildingrecipes/muscletech-phase8-peanut-butter-9311
1% low fat milk Servings: 1.5 - 87.12g kcal 9.73g protein 13.67g carbs 0.63g fat bodybuildingrecipes/1-low-fat-milk-9540
Mushroom Pasta Servings: 1 - 302g kcal 11g protein 57g carbs 3g fat bodybuildingrecipes/mushroom-pasta-726
Afternoon snack
Dinner
Beef and Bell Pepper Kebabs Servings: 1 - 137g kcal 12g protein 8g carbs 6g fat bodybuildingrecipes/beef-and-bell-pepper-kebabs-1186
Late night snack

Friday
Protein 153 of 188	Carbs 212 of 250	Fat 51 of 83
Breakfast
Orange juice drink Servings: 8 - 16.17g kcal 0.06g protein 4.17g carbs 0g fat bodybuildingrecipes/orange-juice-drink-7109
Strawberries, raw Servings: 1 - 40.32g kcal 0.97g protein 11.06g carbs 0.43g fat bodybuildingrecipes/strawberries-raw-2327
Apples, raw, golden delicious, with skin Servings: 1 - 87.88g kcal 0.47g protein 22.98g carbs 0.25g fat bodybuildingrecipes/apples-raw-golden-delicious-with-skin-8784
Morning snack
Nuts, almonds, dry roasted, without salt added Servings: 1 - 180.31g kcal 5.97g protein 6.01g carbs 14.76g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473
Lunch
MuscleTech Phase8, peanut butter Servings: 1 - 149.65g kcal 25.83g protein 6.97g carbs 2.05g fat bodybuildingrecipes/muscletech-phase8-peanut-butter-9311
1% low fat milk Servings: 1.5 - 87.12g kcal 9.73g protein 13.67g carbs 0.63g fat bodybuildingrecipes/1-low-fat-milk-9540
Afternoon snack
Lemon Chicken Pasta Servings: 1.1 - 464g kcal 30g protein 53g carbs 15g fat bodybuildingrecipes/lemon-chicken-pasta-1019
Dinner
Beef Stew With Steamed Vegetables Servings: 1.3 - 479g kcal 55g protein 41g carbs 12g fat bodybuildingrecipes/beef-stew-with-steamed-vegetables-458
Late night snack

Saturday
Protein 71 of 188	Carbs 75 of 250	Fat 29 of 83
Breakfast
Morning snack
Lunch
MuscleTech Phase8, milk chocolate Servings: 1 - 149.65g kcal 25.83g protein 6.97g carbs 2.05g fat bodybuildingrecipes/muscletech-phase8-milk-chocolate-9310
1% low fat milk Servings: 1.5 - 87.12g kcal 9.73g protein 13.67g carbs 0.63g fat bodybuildingrecipes/1-low-fat-milk-9540
Afternoon snack
Dinner
Pesto chicken with whole wheat pasta Servings: 1 - 539g kcal 30g protein 47g carbs 26g fat bodybuildingrecipes/pesto-chicken-with-whole-wheat-pasta-3
Late night snack

Sunday
Protein 41 of 188	Carbs 28 of 250	Fat 3 of 83
Breakfast
Morning snack
Lunch
MuscleTech Phase8, cookies and cream Servings: 1 - 149.65g kcal 25.83g protein 6.97g carbs 2.05g fat bodybuildingrecipes/muscletech-phase8-cookies-and-cream-9309
1% low fat milk Servings: 1.5 - 87.12g kcal 9.73g protein 13.67g carbs 0.63g fat bodybuildingrecipes/1-low-fat-milk-9540
Afternoon snack
Dinner
Late night snack