Monday |
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Protein 97 of 146 | Carbs 145 of 146 | Fat 52 of 56 |
Breakfast |
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Power Berry SmoothieServings: 1 - 188g kcal17g protein 25g carbs 2g fat bodybuildingrecipes/power-berry-smoothie-528 |
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Morning snack |
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Recovery Snacks - Trail MixServings: 1 - 486g kcal8g protein 60g carbs 27g fat bodybuildingrecipes/recovery-snacks-trail-mix-572 |
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Lunch |
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Pesto Tuna WrapServings: 1 - 292g kcal25g protein 25g carbs 10g fat bodybuildingrecipes/pesto-tuna-wrap-718 |
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Afternoon snack |
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Easy Chicken Lettuce WrapsServings: 1 - 120g kcal14g protein 3g carbs 6g fat bodybuildingrecipes/easy-chicken-lettuce-wraps-725 |
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Dinner |
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Low Fat Tuscan Beef StewServings: 1 - 311g kcal33g protein 32g carbs 7g fat bodybuildingrecipes/low-fat-tuscan-beef-stew-620 |
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Late night snack |