Monday |
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Protein 71 of 225 | Carbs 60 of 0 | Fat 34 of 69 |
Morning snack |
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Egg MuffinsServings: 1 - 73g kcal7g protein 3g carbs 3g fat bodybuildingrecipes/egg-muffins-27 |
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Lunch |
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Afternoon snack |
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Tuna BurgerServings: 0.8 - 432g kcal34g protein 55g carbs 9g fat bodybuildingrecipes/tuna-burger-44 |
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Dinner |
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Chicken ParmesanServings: 0.9 - 374g kcal41g protein 14g carbs 17g fat bodybuildingrecipes/chicken-parmesan-68 |
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Late night snack |
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Olive MayonnaiseServings: 0.8 - 101g kcal0g protein 0g carbs 11g fat bodybuildingrecipes/olive-mayonnaise-223 |