test [Bulkbites.com]

Monday
Protein 265 of 270	Carbs 267 of 270	Fat 61 of 60
Breakfast
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Honey Servings: 1 - 68.88g kcal 0.06g protein 17.3g carbs 0g fat bodybuildingrecipes/honey-5942
evox lean diet protein Servings: 0.5 - 193.84g kcal 40g protein 4g carbs 2g fat bodybuildingrecipes/evox-lean-diet-protein-9885
Oatmeal Servings: 250 - 0.65g kcal 0.03g protein 0.12g carbs 0.01g fat bodybuildingrecipes/oatmeal-9259
Coffee, brewed from grounds, prepared with tap water Servings: 2 - 0g kcal 0.28g protein 0g carbs 0.05g fat bodybuildingrecipes/coffee-brewed-from-grounds-prepared-with-tap-water-4249
Sugars, granulated Servings: 2 - 15.84g kcal 0g protein 4g carbs 0g fat bodybuildingrecipes/sugars-granulated-5975
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 0.5 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Tuna omelet Servings: 1 - 202g kcal 33g protein 7g carbs 4g fat bodybuildingrecipes/tuna-omelet-20
Lunch
chicken drumstick Servings: 2 - 64.6g kcal 8.5g protein 0g carbs 3.5g fat bodybuildingrecipes/chicken-drumstick-9850
Basmati rice Servings: 1 - 92g kcal 2.35g protein 21.84g carbs 0.29g fat bodybuildingrecipes/basmati-rice-9376
Spicy Falafels Servings: 1 - 93g kcal 5g protein 10g carbs 4g fat bodybuildingrecipes/spicy-falafels-1132
Coffee, brewed from grounds, prepared with tap water Servings: 2 - 0g kcal 0.28g protein 0g carbs 0.05g fat bodybuildingrecipes/coffee-brewed-from-grounds-prepared-with-tap-water-4249
Sugars, granulated Servings: 2 - 15.84g kcal 0g protein 4g carbs 0g fat bodybuildingrecipes/sugars-granulated-5975
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 0.5 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Afternoon snack
Greek Yogurt and Protein Shake Servings: 1 - 463g kcal 80g protein 26g carbs 6g fat bodybuildingrecipes/greek-yogurt-and-protein-shake-187
Dinner
Hot Chilli Chicken Salad Servings: 1 - 546g kcal 29g protein 89g carbs 7g fat bodybuildingrecipes/hot-chilli-chicken-salad-61
evox lean diet protein Servings: 1 - 193.84g kcal 40g protein 4g carbs 2g fat bodybuildingrecipes/evox-lean-diet-protein-9885
Coffee, brewed from grounds, prepared with tap water Servings: 2 - 0g kcal 0.28g protein 0g carbs 0.05g fat bodybuildingrecipes/coffee-brewed-from-grounds-prepared-with-tap-water-4249
Sugars, granulated Servings: 2 - 15.84g kcal 0g protein 4g carbs 0g fat bodybuildingrecipes/sugars-granulated-5975
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 0.5 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Late night snack
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977