Monday |
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Protein 256 of 250 | Carbs 111 of 100 | Fat 89 of 100 |
Breakfast |
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Egg, whole, raw, freshServings: 4 - 64.5g kcal6.28g protein 0.36g carbs 4.76g fat bodybuildingrecipes/egg-whole-raw-fresh-112 |
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Avocados, raw, all commercial varietiesServings: 0.3 - 333.66g kcal4.02g protein 17.14g carbs 29.47g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102 |
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Cellucor, Peanut Butter Marshmallow Whey ProteinServings: 1 - 126.48g kcal25.5g protein 3.06g carbs 1.53g fat bodybuildingrecipes/cellucor-peanut-butter-marshmallow-whey-protein-9234 |
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Strawberries, rawServings: 1 - 46.48g kcal1.11g protein 12.75g carbs 0.5g fat bodybuildingrecipes/strawberries-raw-2327 |
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Morning snack |
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Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiledServings: 2 - 161.5g kcal21.43g protein 0g carbs 9.08g fat bodybuildingrecipes/beef-ground-90-lean-meat-10-fat-patty-cooked-pan-broiled-6808 |
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Spinach, rawServings: 2 - 6g kcal0.86g protein 1.09g carbs 0.12g fat bodybuildingrecipes/spinach-raw-3009 |
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Bell pepper (green/yellow/red)Servings: 1.3 - 9.6g kcal0.64g protein 2.72g carbs 0.08g fat bodybuildingrecipes/bell-pepper-greenyellowred-9190 |
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Lunch |
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Skinless Boneless Chicken BreastServings: 1.8 - 104.16g kcal24g protein 0g carbs 2g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532 |
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Broccoli, rawServings: 2 - 29.12g kcal2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721 |
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Nuts, almondsServings: 1 - 170.52g kcal5.94g protein 6.07g carbs 13.84g fat bodybuildingrecipes/nuts-almonds-3471 |
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Afternoon snack |
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MaltodextrinServings: 1 - 119.84g kcal0g protein 30g carbs 0g fat bodybuildingrecipes/maltodextrin-9896 |
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Optimum Platinum Hydrowhey, Turbo ChocolateServings: 1.8 - 136.5g kcal30.42g protein 2.11g carbs 0.97g fat bodybuildingrecipes/optimum-platinum-hydrowhey-turbo-chocolate-9352 |
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Dinner |
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Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiledServings: 2 - 161.5g kcal21.43g protein 0g carbs 9.08g fat bodybuildingrecipes/beef-ground-90-lean-meat-10-fat-patty-cooked-pan-broiled-6808 |
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Brown Rice CookedServings: 0.5 - 230.44g kcal4g protein 52g carbs 1g fat bodybuildingrecipes/brown-rice-cooked-9897 |
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Asparagus, rawServings: 1 - 26.8g kcal2.95g protein 5.2g carbs 0.16g fat bodybuildingrecipes/asparagus-raw-2676 |
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Late night snack |