Monday |
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Protein 182 of 294 | Carbs 150 of 0 | Fat 37 of 90 |
Morning snack |
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Greek Yogurt and Protein ShakeServings: 1 - 463g kcal80g protein 26g carbs 6g fat bodybuildingrecipes/greek-yogurt-and-protein-shake-187 |
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Lunch |
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Stuffed ShellsServings: 1 - 476g kcal44g protein 39g carbs 17g fat bodybuildingrecipes/stuffed-shells-891 |
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Afternoon snack |
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Dinner |
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Tuna Pasta SaladServings: 1 - 725g kcal58g protein 85g carbs 14g fat bodybuildingrecipes/tuna-pasta-salad-62 |
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Late night snack |