today [Bulkbites.com]

Monday
Protein 262 of 270	Carbs 262 of 270	Fat 58 of 60
Breakfast
Egg, whole, cooked, scrambled Servings: 1 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Egg, white, raw, fresh Servings: 5 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
Honey Servings: 1 - 68.88g kcal 0.06g protein 17.3g carbs 0g fat bodybuildingrecipes/honey-5942
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Sugars, granulated Servings: 12 - 15.84g kcal 0g protein 4g carbs 0g fat bodybuildingrecipes/sugars-granulated-5975
Coffee, brewed from grounds, prepared with tap water Servings: 6 - 0g kcal 0.28g protein 0g carbs 0.05g fat bodybuildingrecipes/coffee-brewed-from-grounds-prepared-with-tap-water-4249
Morning snack
Couscous, cooked Servings: 2 - 163.28g kcal 5.95g protein 36.46g carbs 0.25g fat bodybuildingrecipes/couscous-cooked-6132
Vinegar, balsamic Servings: 1 - 10.88g kcal 0.08g protein 2.73g carbs 0g fat bodybuildingrecipes/vinegar-balsamic-242
Sugars, granulated Servings: 2 - 15.84g kcal 0g protein 4g carbs 0g fat bodybuildingrecipes/sugars-granulated-5975
Chicken breast, oven-roasted, fat-free, sliced Servings: 400 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Corn flour, masa, enriched, white Servings: 4 - 3.67g kcal 0.09g protein 0.76g carbs 0.04g fat bodybuildingrecipes/corn-flour-masa-enriched-white-6123
Lunch
evox lean diet protein Servings: 1 - 193.84g kcal 40g protein 4g carbs 2g fat bodybuildingrecipes/evox-lean-diet-protein-9885
Afternoon snack
evox lean diet protein Servings: 1 - 193.84g kcal 40g protein 4g carbs 2g fat bodybuildingrecipes/evox-lean-diet-protein-9885
Dinner
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Mayonnaise dressing, no cholesterol Servings: 1 - 103.95g kcal 0g protein 0.05g carbs 11.67g fat bodybuildingrecipes/mayonnaise-dressing-no-cholesterol-7270
Whole Wheat Pasta Servings: 1 - 310g kcal 11g protein 62g carbs 2.5g fat bodybuildingrecipes/whole-wheat-pasta-9191
Late night snack
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977