Monday |
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Protein 367 of 165 | Carbs 734 of 713 | Fat 120 of 79 |
Lunch |
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Dymatize Elite 100% Whey ProteinServings: 1 - 122.15g kcal25g protein 2g carbs 2g fat bodybuildingrecipes/dymatize-elite-100-whey-protein-9879 |
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Easiest & Best Broccoli And Brown RiceServings: 1 - 507g kcal38g protein 69g carbs 10g fat bodybuildingrecipes/easiest-best-broccoli-and-brown-rice--335 |
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Chicken BurritosServings: 1 - 617g kcal50g protein 61g carbs 20g fat bodybuildingrecipes/chicken-burritos-154 |
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Quick And Wholesome Chicken RecipeServings: 1 - 274g kcal33g protein 25g carbs 4g fat bodybuildingrecipes/quick-and-wholesome-chicken-recipe-290 |
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Peanut Butter chicken WrapServings: 1 - 417g kcal25g protein 39g carbs 20g fat bodybuildingrecipes/peanut-butter-chicken-wrap-279 |
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Slow Cooker Chicken RecipeServings: 1 - 383g kcal36g protein 43g carbs 9g fat bodybuildingrecipes/slow-cooker-chicken-recipe-274 |
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Afternoon snack |
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Chicken TortillasServings: 1 - 1188g kcal43g protein 189g carbs 29g fat bodybuildingrecipes/chicken-tortillas-5 |
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Barbecue Chicken SandwichesServings: 1 - 510g kcal47g protein 58g carbs 10g fat bodybuildingrecipes/barbecue-chicken-sandwiches-1179 |
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Bulking Chicken SoupServings: 1 - 568g kcal40g protein 91g carbs 6g fat bodybuildingrecipes/bulking-chicken-soup-701 |
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Beef vegetable riceServings: 1 - 334g kcal24g protein 40g carbs 8g fat bodybuildingrecipes/beef-vegetable-rice-174 |
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Best Citrus Fruit SaladServings: 1 - 452g kcal6g protein 117g carbs 2g fat bodybuildingrecipes/best-citrus-fruit-salad-362 |
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Dinner |
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Late night snack |