Maintain [Bulkbites.com]

Monday
Protein 120 of 120	Carbs 219 of 220	Fat 50 of 50
Afternoon snack
Sweet Potato Stir Fry With Caramelized And Green Onions Servings: 0.5 - 255g kcal 4g protein 48g carbs 7g fat bodybuildingrecipes/sweet-potato-stir-fry-with-caramelized-and-green-onions-396
Lunch
Chocolate Peanut Butter Protein Shake Servings: 2 - 473.2g kcal 29g protein 63g carbs 12g fat bodybuildingrecipes/chocolate-peanut-butter-protein-shake-40259
Dinner
Skinless Boneless Chicken Breast Servings: 2.2 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Late night snack
Rice, white, short-grain, cooked Servings: 1.1 - 223.2g kcal 4.39g protein 53.44g carbs 0.35g fat bodybuildingrecipes/rice-white-short-grain-cooked-6153
Avocados, raw, all commercial varieties Servings: 0.6 - 333.66g kcal 4.02g protein 17.15g carbs 29.47g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102

Tuesday
Protein 120 of 120	Carbs 219 of 220	Fat 50 of 50
Afternoon snack
Sweet potato, cooked, baked in skin, without salt Servings: 1 - 100.32g kcal 2.29g protein 23.61g carbs 0.17g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050
Oil, olive, salad or cooking Servings: 1 - 36g kcal 0g protein 0g carbs 4g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Lunch
Chocolate Peanut Butter Protein Shake Servings: 2 - 473.2g kcal 29g protein 63g carbs 12g fat bodybuildingrecipes/chocolate-peanut-butter-protein-shake-40259
Dinner
Skinless Boneless Chicken Breast Servings: 2.2 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Late night snack
Rice, white, short-grain, cooked Servings: 1.1 - 223.2g kcal 4.39g protein 53.44g carbs 0.35g fat bodybuildingrecipes/rice-white-short-grain-cooked-6153
Avocados, raw, all commercial varieties Servings: 0.6 - 333.66g kcal 4.02g protein 17.15g carbs 29.47g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102

Wednesday
Protein 64 of 120	Carbs 131 of 220	Fat 9 of 50
Afternoon snack
Sweet potato, cooked, baked in skin, without salt Servings: 1 - 100.32g kcal 2.29g protein 23.61g carbs 0.17g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050
Oil, olive, salad or cooking Servings: 1 - 36g kcal 0g protein 0g carbs 4g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Lunch
Dinner
Skinless Boneless Chicken Breast Servings: 2.2 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Late night snack
Rice, white, short-grain, cooked Servings: 2 - 223.2g kcal 4.39g protein 53.44g carbs 0.35g fat bodybuildingrecipes/rice-white-short-grain-cooked-6153