Bulk Greyskull [Bulkbites.com]

Monday
Protein 204 of 180	Carbs 340 of 332	Fat 114 of 88
Breakfast
Egg, whole, cooked, scrambled Servings: 2 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Bacon, pre-sliced, reduced/low sodium, unprepared Servings: 2 - 103.74g kcal 3.26g protein 0.21g carbs 10.21g fat bodybuildingrecipes/bacon-pre-sliced-reducedlow-sodium-unprepared-8785
Breakfast Sausage Servings: 2 - 42.48g kcal 3.89g protein 0.49g carbs 2.92g fat bodybuildingrecipes/breakfast-sausage-9641
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Lunch
Starving Burger (Hunger Buster) Servings: 1 - 611.52g kcal 30g protein 60g carbs 28g fat bodybuildingrecipes/starving-burger-hunger-buster-40269
Pre Workout
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Whole Wheat Bread Servings: 2 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Post Workout
Gold Standard Chocolate Whey Servings: 2 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Chocolate Milk Servings: 1 - 188.41g kcal 8g protein 26g carbs 8g fat bodybuildingrecipes/chocolate-milk-40263
Dinner
Rice, brown, long-grain, raw Servings: 0.5 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Skinless Boneless Chicken Breast Servings: 2 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Spinach, raw Servings: 0.5 - 6g kcal 0.86g protein 1.09g carbs 0.12g fat bodybuildingrecipes/spinach-raw-3009
Late night snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Pascual Yogurt Servings: 1 - 104.55g kcal 6g protein 15g carbs 3g fat bodybuildingrecipes/pascual-yogurt-40262
Oats Servings: 0.3 - 595.92g kcal 26.35g protein 103.38g carbs 10.76g fat bodybuildingrecipes/oats-6141

Tuesday
Protein 177 of 180	Carbs 354 of 332	Fat 111 of 88
Breakfast
Egg, whole, cooked, scrambled Servings: 2 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Bacon, pre-sliced, reduced/low sodium, unprepared Servings: 2 - 103.74g kcal 3.26g protein 0.21g carbs 10.21g fat bodybuildingrecipes/bacon-pre-sliced-reducedlow-sodium-unprepared-8785
Breakfast Sausage Servings: 2 - 42.48g kcal 3.89g protein 0.49g carbs 2.92g fat bodybuildingrecipes/breakfast-sausage-9641
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Lunch
Chicken Leg Quarter Servings: 1 - 325.64g kcal 33g protein 4g carbs 20g fat bodybuildingrecipes/chicken-leg-quarter-40273
Rice, white, medium-grain, raw, unenriched Servings: 0.5 - 663g kcal 12.89g protein 154.71g carbs 1.13g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Egg, whole, cooked, scrambled Servings: 1 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Servings: 0.5 - 136.4g kcal 16.24g protein 4.46g carbs 9.15g fat bodybuildingrecipes/tofu-soft-prepared-with-calcium-sulfate-and-magnesium-chloride-nigari-4769
Pre Workout
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Whole Wheat Bread Servings: 2 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Post Workout
Dinner
Rice, brown, long-grain, raw Servings: 0.5 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Skinless Boneless Chicken Breast Servings: 2 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Spinach, raw Servings: 0.5 - 6g kcal 0.86g protein 1.09g carbs 0.12g fat bodybuildingrecipes/spinach-raw-3009
Late night snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Oats Servings: 0.5 - 595.92g kcal 26.35g protein 103.38g carbs 10.76g fat bodybuildingrecipes/oats-6141
Pascual Yogurt Servings: 1 - 104.55g kcal 6g protein 15g carbs 3g fat bodybuildingrecipes/pascual-yogurt-40262

Wednesday
Protein 216 of 180	Carbs 320 of 332	Fat 114 of 88
Breakfast
Egg, whole, cooked, scrambled Servings: 2 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Bacon, pre-sliced, reduced/low sodium, unprepared Servings: 2 - 103.74g kcal 3.26g protein 0.21g carbs 10.21g fat bodybuildingrecipes/bacon-pre-sliced-reducedlow-sodium-unprepared-8785
Breakfast Sausage Servings: 2 - 42.48g kcal 3.89g protein 0.49g carbs 2.92g fat bodybuildingrecipes/breakfast-sausage-9641
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Lunch
Buttered Rice Servings: 1 - 124.04g kcal 3g protein 24g carbs 2g fat bodybuildingrecipes/buttered-rice-40274
Breaded Chicken Fillet (Philly's) Servings: 2 - 202.92g kcal 17g protein 10g carbs 12g fat bodybuildingrecipes/breaded-chicken-fillet-phillys-40275
Pre Workout
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Whole Wheat Bread Servings: 2 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Post Workout
Gold Standard Chocolate Whey Servings: 2 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Chocolate Milk Servings: 1 - 188.41g kcal 8g protein 26g carbs 8g fat bodybuildingrecipes/chocolate-milk-40263
Dinner
Rice, brown, long-grain, raw Servings: 0.5 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Skinless Boneless Chicken Breast Servings: 2 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Spinach, raw Servings: 0.5 - 6g kcal 0.86g protein 1.09g carbs 0.12g fat bodybuildingrecipes/spinach-raw-3009
Late night snack
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Oats Servings: 0.5 - 595.92g kcal 26.35g protein 103.38g carbs 10.76g fat bodybuildingrecipes/oats-6141
Pascual Yogurt Servings: 1 - 104.55g kcal 6g protein 15g carbs 3g fat bodybuildingrecipes/pascual-yogurt-40262

Thursday
Protein 169 of 180	Carbs 340 of 332	Fat 112 of 88
Breakfast
Egg, whole, cooked, scrambled Servings: 2 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Bacon, pre-sliced, reduced/low sodium, unprepared Servings: 2 - 103.74g kcal 3.26g protein 0.21g carbs 10.21g fat bodybuildingrecipes/bacon-pre-sliced-reducedlow-sodium-unprepared-8785
Breakfast Sausage Servings: 2 - 42.48g kcal 3.89g protein 0.49g carbs 2.92g fat bodybuildingrecipes/breakfast-sausage-9641
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Lunch
Buttered Rice Servings: 1 - 124.04g kcal 3g protein 24g carbs 2g fat bodybuildingrecipes/buttered-rice-40274
Breaded Chicken Fillet (Philly's) Servings: 2 - 202.92g kcal 17g protein 10g carbs 12g fat bodybuildingrecipes/breaded-chicken-fillet-phillys-40275
Pre Workout
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Whole Wheat Bread Servings: 2 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Post Workout
Chocolate Milk Servings: 1 - 188.41g kcal 8g protein 26g carbs 8g fat bodybuildingrecipes/chocolate-milk-40263
Dinner
Rice, brown, long-grain, raw Servings: 0.5 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Skinless Boneless Chicken Breast Servings: 2 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Spinach, raw Servings: 0.5 - 6g kcal 0.86g protein 1.09g carbs 0.12g fat bodybuildingrecipes/spinach-raw-3009
Late night snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Oats Servings: 0.5 - 595.92g kcal 26.35g protein 103.38g carbs 10.76g fat bodybuildingrecipes/oats-6141
Pascual Yogurt Servings: 1 - 104.55g kcal 6g protein 15g carbs 3g fat bodybuildingrecipes/pascual-yogurt-40262

Friday
Protein 216 of 180	Carbs 345 of 332	Fat 114 of 88
Breakfast
Egg, whole, cooked, scrambled Servings: 2 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Bacon, pre-sliced, reduced/low sodium, unprepared Servings: 2 - 103.74g kcal 3.26g protein 0.21g carbs 10.21g fat bodybuildingrecipes/bacon-pre-sliced-reducedlow-sodium-unprepared-8785
Breakfast Sausage Servings: 2 - 42.48g kcal 3.89g protein 0.49g carbs 2.92g fat bodybuildingrecipes/breakfast-sausage-9641
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Lunch
Buttered Rice Servings: 1 - 124.04g kcal 3g protein 24g carbs 2g fat bodybuildingrecipes/buttered-rice-40274
Breaded Chicken Fillet (Philly's) Servings: 2 - 202.92g kcal 17g protein 10g carbs 12g fat bodybuildingrecipes/breaded-chicken-fillet-phillys-40275
Pre Workout
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Whole Wheat Bread Servings: 2 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Post Workout
Gold Standard Chocolate Whey Servings: 2 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Chocolate Milk Servings: 1 - 188.41g kcal 8g protein 26g carbs 8g fat bodybuildingrecipes/chocolate-milk-40263
Dinner
Rice, brown, long-grain, raw Servings: 0.5 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Skinless Boneless Chicken Breast Servings: 2 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Spinach, raw Servings: 0.5 - 6g kcal 0.86g protein 1.09g carbs 0.12g fat bodybuildingrecipes/spinach-raw-3009
Late night snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Oats Servings: 0.5 - 595.92g kcal 26.35g protein 103.38g carbs 10.76g fat bodybuildingrecipes/oats-6141
Pascual Yogurt Servings: 1 - 104.55g kcal 6g protein 15g carbs 3g fat bodybuildingrecipes/pascual-yogurt-40262

Saturday
Protein 124 of 180	Carbs 270 of 332	Fat 78 of 88
Breakfast
Egg, whole, cooked, scrambled Servings: 2 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Bacon, pre-sliced, reduced/low sodium, unprepared Servings: 2 - 103.74g kcal 3.26g protein 0.21g carbs 10.21g fat bodybuildingrecipes/bacon-pre-sliced-reducedlow-sodium-unprepared-8785
Breakfast Sausage Servings: 2 - 42.48g kcal 3.89g protein 0.49g carbs 2.92g fat bodybuildingrecipes/breakfast-sausage-9641
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Lunch
Pre Workout
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Whole Wheat Bread Servings: 2 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Post Workout
Dinner
Rice, brown, long-grain, raw Servings: 0.5 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Skinless Boneless Chicken Breast Servings: 2 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Spinach, raw Servings: 0.5 - 6g kcal 0.86g protein 1.09g carbs 0.12g fat bodybuildingrecipes/spinach-raw-3009
Late night snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Oats Servings: 0.5 - 595.92g kcal 26.35g protein 103.38g carbs 10.76g fat bodybuildingrecipes/oats-6141
Pascual Yogurt Servings: 1 - 104.55g kcal 6g protein 15g carbs 3g fat bodybuildingrecipes/pascual-yogurt-40262

Sunday
Protein 124 of 180	Carbs 270 of 332	Fat 78 of 88
Breakfast
Egg, whole, cooked, scrambled Servings: 2 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Bacon, pre-sliced, reduced/low sodium, unprepared Servings: 2 - 103.74g kcal 3.26g protein 0.21g carbs 10.21g fat bodybuildingrecipes/bacon-pre-sliced-reducedlow-sodium-unprepared-8785
Breakfast Sausage Servings: 2 - 42.48g kcal 3.89g protein 0.49g carbs 2.92g fat bodybuildingrecipes/breakfast-sausage-9641
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Lunch
Pre Workout
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Whole Wheat Bread Servings: 2 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Post Workout
Dinner
Rice, brown, long-grain, raw Servings: 0.5 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Skinless Boneless Chicken Breast Servings: 2 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Spinach, raw Servings: 0.5 - 6g kcal 0.86g protein 1.09g carbs 0.12g fat bodybuildingrecipes/spinach-raw-3009
Late night snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Oats Servings: 0.5 - 595.92g kcal 26.35g protein 103.38g carbs 10.76g fat bodybuildingrecipes/oats-6141
Pascual Yogurt Servings: 1 - 104.55g kcal 6g protein 15g carbs 3g fat bodybuildingrecipes/pascual-yogurt-40262