High carb day [Bulkbites.com]

Monday
Protein 236 of 250	Carbs 536 of 300	Fat 102 of 100
Breakfast
whey perfection Servings: 4 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
Havermeel Servings: 1 - 33g kcal 1g protein 5g carbs 1g fat bodybuildingrecipes/havermeel-40281
Lidl Meergranen pannenkoekenmixx Servings: 1 - 330g kcal 10g protein 68g carbs 2g fat bodybuildingrecipes/lidl-meergranen-pannenkoekenmixx-40282
omega 3 Servings: 3 - 8.91g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/omega-3-40283
kokosvezels Servings: 1 - 21g kcal 2g protein 1g carbs 1g fat bodybuildingrecipes/kokosvezels-40284
Karamelstroop Servings: 1 - 160g kcal 0g protein 40g carbs 0g fat bodybuildingrecipes/karamelstroop-40285
Magere melk Servings: 1 - 56g kcal 7g protein 9g carbs 0g fat bodybuildingrecipes/magere-melk-40286
Scharrel ei L Servings: 1 - 180g kcal 16g protein 2g carbs 12g fat bodybuildingrecipes/scharrel-ei-l-40287
Clarinol CLA Servings: 1 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/clarinol-cla-40288
Koekreep Servings: 1.5 - 296g kcal 2.6g protein 72g carbs 0.5g fat bodybuildingrecipes/koekreep-40289
Morning snack
Chocolademelk lidl Servings: 4 - 83g kcal 3g protein 11g carbs 3g fat bodybuildingrecipes/chocolademelk-lidl-40290
brownie Servings: 1 - 122.7g kcal 1.9g protein 14.8g carbs 6.5g fat bodybuildingrecipes/brownie-40294
Lunch
Afternoon snack
Dinner
domino pizza Servings: 6 - 197g kcal 13.7g protein 25.4g carbs 5.3g fat bodybuildingrecipes/domino-pizza-40291
Cinnastix Servings: 3 - 145.2g kcal 2g protein 21g carbs 6g fat bodybuildingrecipes/cinnastix-40292
hot chococakes Servings: 1 - 128.4g kcal 2g protein 17g carbs 6g fat bodybuildingrecipes/hot-chococakes-40293
Late night snack

Tuesday
Protein 231 of 250	Carbs 296 of 300	Fat 123 of 100
Breakfast
Clarinol CLA Servings: 3 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/clarinol-cla-40288
Magere melk Servings: 1.8 - 56g kcal 7g protein 9g carbs 0g fat bodybuildingrecipes/magere-melk-40286
kokosvezels Servings: 1 - 21g kcal 2g protein 1g carbs 1g fat bodybuildingrecipes/kokosvezels-40284
omega 3 Servings: 1 - 8.91g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/omega-3-40283
Havermeel Servings: 1 - 33g kcal 1g protein 5g carbs 1g fat bodybuildingrecipes/havermeel-40281
whey perfection Servings: 2 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
Banaan Servings: 1 - 84g kcal 2g protein 19g carbs 0g fat bodybuildingrecipes/banaan-40278
chiazaad Servings: 1 - 51.9g kcal 1.6g protein 4.4g carbs 3.1g fat bodybuildingrecipes/chiazaad-40297
Morning snack
salami pizza Servings: 2 - 192g kcal 9.6g protein 21.7g carbs 8.5g fat bodybuildingrecipes/salami-pizza-40298
Lunch
Afternoon snack
Dinner
Franse frietjes Servings: 1 - 426g kcal 5g protein 52g carbs 22g fat bodybuildingrecipes/franse-frietjes-40299
quarter pounder Servings: 1 - 524g kcal 32g protein 36g carbs 28g fat bodybuildingrecipes/quarter-pounder-40300
Big mac Servings: 1 - 506g kcal 27g protein 41g carbs 26g fat bodybuildingrecipes/big-mac-40301
churros Servings: 1 - 64g kcal 1g protein 6g carbs 4g fat bodybuildingrecipes/churros-40302
snoepmix red band Servings: 1 - 102g kcal 0.84g protein 24.9g carbs 0.03g fat bodybuildingrecipes/snoepmix-red-band-40303
Late night snack
whey perfection Servings: 3.1 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
Chocolademelk lidl Servings: 3 - 83g kcal 3g protein 11g carbs 3g fat bodybuildingrecipes/chocolademelk-lidl-40290

Wednesday
Protein 251 of 250	Carbs 300 of 300	Fat 105 of 100
Breakfast
chiazaad Servings: 1.5 - 51.9g kcal 1.6g protein 4.4g carbs 3.1g fat bodybuildingrecipes/chiazaad-40297
whey perfection Servings: 2 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
omega 3 Servings: 3 - 8.91g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/omega-3-40283
kokosvezels Servings: 1 - 21g kcal 2g protein 1g carbs 1g fat bodybuildingrecipes/kokosvezels-40284
havermout Servings: 0.4 - 367g kcal 13g protein 63g carbs 7g fat bodybuildingrecipes/havermout-40277
Nature's Promise Naturals Natural Almondmilk Servings: 350 - 0.21g kcal 0g protein 0.03g carbs 0.01g fat bodybuildingrecipes/natures-promise-naturals-natural-almondmilk-36935
Clarinol CLA Servings: 3 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/clarinol-cla-40288
Morning snack
Lunch
Banaan Servings: 1 - 84g kcal 2g protein 19g carbs 0g fat bodybuildingrecipes/banaan-40278
Scharrel ei L Servings: 1.5 - 180g kcal 16g protein 2g carbs 12g fat bodybuildingrecipes/scharrel-ei-l-40287
eiwit L Servings: 2 - 19.2g kcal 5g protein 0g carbs 0g fat bodybuildingrecipes/eiwit-l-40305
bruine bol Servings: 1 - 210g kcal 7g protein 32g carbs 6g fat bodybuildingrecipes/bruine-bol-40306
30+ kaas Servings: 2 - 70.8g kcal 7g protein 0g carbs 5g fat bodybuildingrecipes/30-kaas-40307
halfvolle melk Servings: 5 - 41g kcal 3.6g protein 5g carbs 1.5g fat bodybuildingrecipes/halfvolle-melk-40308
halvarine Servings: 1 - 54g kcal 0g protein 0g carbs 6g fat bodybuildingrecipes/halvarine-40309
bol bruin Servings: 2 - 113g kcal 5g protein 21g carbs 1g fat bodybuildingrecipes/bol-bruin-40310
Afternoon snack
Dinner
Gemarineerde kipfilet a la minute lidl Servings: 1.5 - 147g kcal 21g protein 0g carbs 7g fat bodybuildingrecipes/gemarineerde-kipfilet-a-la-minute-lidl-40311
Lamskotelet Servings: 1 - 207g kcal 18g protein 0g carbs 15g fat bodybuildingrecipes/lamskotelet-40312
krieltjes Servings: 2.5 - 76g kcal 2g protein 17g carbs 0g fat bodybuildingrecipes/krieltjes-40314
broccoli Servings: 3 - 36g kcal 3g protein 6g carbs 0g fat bodybuildingrecipes/broccoli-10098
chilisaus go tan Servings: 0.4 - 216g kcal 0g protein 54g carbs 0g fat bodybuildingrecipes/chilisaus-go-tan-40315
Late night snack
Nature's Promise Naturals Natural Almondmilk Servings: 300 - 0.21g kcal 0g protein 0.03g carbs 0.01g fat bodybuildingrecipes/natures-promise-naturals-natural-almondmilk-36935
whey perfection Servings: 2 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Nestle Nesquik Chocolate Servings: 9 - 3.69g kcal 0.09g protein 0.64g carbs 0.09g fat bodybuildingrecipes/nestle-nesquik-chocolate-26060

Thursday
Protein 256 of 250	Carbs 303 of 300	Fat 93 of 100
Breakfast
Clarinol CLA Servings: 3 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/clarinol-cla-40288
Nature's Promise Naturals Natural Almondmilk Servings: 250 - 0.21g kcal 0g protein 0.03g carbs 0.01g fat bodybuildingrecipes/natures-promise-naturals-natural-almondmilk-36935
Scharrel ei L Servings: 1 - 180g kcal 16g protein 2g carbs 12g fat bodybuildingrecipes/scharrel-ei-l-40287
kokosvezels Servings: 2.5 - 21g kcal 2g protein 1g carbs 1g fat bodybuildingrecipes/kokosvezels-40284
Chocolademelk lidl Servings: 3 - 83g kcal 3g protein 11g carbs 3g fat bodybuildingrecipes/chocolademelk-lidl-40290
Havermeel Servings: 12 - 3.3g kcal 0.1g protein 0.5g carbs 0.1g fat bodybuildingrecipes/havermeel-40281
whey perfection Servings: 4 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
meergranen pannenkoekenmix lidl Servings: 1.5 - 330g kcal 10g protein 68g carbs 2g fat bodybuildingrecipes/meergranen-pannenkoekenmix-lidl-40318
Caramelstroop Servings: 0.4 - 320g kcal 0g protein 80g carbs 0g fat bodybuildingrecipes/caramelstroop-40319
Morning snack
Lunch
Afternoon snack
Dinner
Homemade chili Servings: 0.5 - 1944g kcal 176g protein 178g carbs 79g fat bodybuildingrecipes/homemade-chili-40320
Late night snack
whey perfection Servings: 1 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
Stonyfield Organic Fat Free Milk Servings: 100 - 0.32g kcal 0.03g protein 0.05g carbs 0g fat bodybuildingrecipes/stonyfield-organic-fat-free-milk-37695
chiazaad Servings: 1.5 - 51.9g kcal 1.6g protein 4.4g carbs 3.1g fat bodybuildingrecipes/chiazaad-40297
Vita D'or Pindakaas Servings: 0.1 - 655g kcal 23g protein 8g carbs 59g fat bodybuildingrecipes/vita-dor-pindakaas-40321

Friday
Protein 253 of 250	Carbs 297 of 300	Fat 101 of 100
Breakfast
chiazaad Servings: 1.5 - 51.9g kcal 1.6g protein 4.4g carbs 3.1g fat bodybuildingrecipes/chiazaad-40297
Stonyfield Organic Fat Free Milk Servings: 550 - 0.32g kcal 0.03g protein 0.05g carbs 0g fat bodybuildingrecipes/stonyfield-organic-fat-free-milk-37695
Havermeel Servings: 1 - 33g kcal 1g protein 5g carbs 1g fat bodybuildingrecipes/havermeel-40281
kokosvezels Servings: 1 - 21g kcal 2g protein 1g carbs 1g fat bodybuildingrecipes/kokosvezels-40284
Clarinol CLA Servings: 3 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/clarinol-cla-40288
chilisaus go tan Servings: 0.5 - 216g kcal 0g protein 54g carbs 0g fat bodybuildingrecipes/chilisaus-go-tan-40315
omega 3 Servings: 3 - 8.91g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/omega-3-40283
havermout Servings: 0.4 - 367g kcal 13g protein 63g carbs 7g fat bodybuildingrecipes/havermout-40277
Honey Servings: 25 - 3.28g kcal 0g protein 0.82g carbs 0g fat bodybuildingrecipes/honey-5942
Nature's Promise Naturals Natural Almondmilk Servings: 60 - 0.21g kcal 0g protein 0.03g carbs 0.01g fat bodybuildingrecipes/natures-promise-naturals-natural-almondmilk-36935
Pete And Gerry's Organic Eggs Fresh Grade AA Extra Large - 6 CT Servings: 3 - 67.2g kcal 7g protein 0g carbs 5g fat bodybuildingrecipes/pete-and-gerrys-organic-eggs-fresh-grade-aa-extra-large-6-ct-37334
Egg, white, raw, fresh Servings: 4.4 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
peer Servings: 1 - 66g kcal 1g protein 17g carbs 0g fat bodybuildingrecipes/peer-40323
Geroosterde kip tomaat sandwich Servings: 1 - 321g kcal 18g protein 28.5g carbs 15g fat bodybuildingrecipes/geroosterde-kip-tomaat-sandwich-40325
Kip caesar sandwich AH Servings: 1 - 324g kcal 18g protein 22.5g carbs 18g fat bodybuildingrecipes/kip-caesar-sandwich-ah-40326
Apples, raw, with skin Servings: 1 - 65g kcal 0.33g protein 17.26g carbs 0.21g fat bodybuildingrecipes/apples-raw-with-skin-2068
Chili Servings: 1 - 504g kcal 44g protein 45g carbs 20g fat bodybuildingrecipes/chili-40327
Gemarineerde kipfilet a la minute lidl Servings: 1 - 147g kcal 21g protein 0g carbs 7g fat bodybuildingrecipes/gemarineerde-kipfilet-a-la-minute-lidl-40311
tortilla wrap Perfekt Servings: 1 - 190.34g kcal 5.3g protein 33.3g carbs 4.7g fat bodybuildingrecipes/tortilla-wrap-perfekt-40328
kipfilet Servings: 2 - 101g kcal 23g protein 0g carbs 1g fat bodybuildingrecipes/kipfilet-40330
broccoli Servings: 2 - 36g kcal 3g protein 6g carbs 0g fat bodybuildingrecipes/broccoli-10098
whey perfection Servings: 1.3 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
Morning snack
Lunch
Afternoon snack
Dinner
Late night snack

Saturday
Protein 251 of 250	Carbs 299 of 300	Fat 100 of 100
Breakfast
Stonyfield Organic Fat Free Milk Servings: 300 - 0.32g kcal 0.03g protein 0.05g carbs 0g fat bodybuildingrecipes/stonyfield-organic-fat-free-milk-37695
Egg, white, raw, fresh Servings: 5.5 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
havermout Servings: 0.4 - 367g kcal 13g protein 63g carbs 7g fat bodybuildingrecipes/havermout-40277
omega 3 Servings: 3 - 8.91g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/omega-3-40283
Clarinol CLA Servings: 3 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/clarinol-cla-40288
kokosvezels Servings: 1 - 21g kcal 2g protein 1g carbs 1g fat bodybuildingrecipes/kokosvezels-40284
Havermeel Servings: 1 - 33g kcal 1g protein 5g carbs 1g fat bodybuildingrecipes/havermeel-40281
chiazaad Servings: 1.5 - 51.9g kcal 1.6g protein 4.4g carbs 3.1g fat bodybuildingrecipes/chiazaad-40297
Honey Servings: 0.5 - 68.88g kcal 0.06g protein 17.3g carbs 0g fat bodybuildingrecipes/honey-5942
chilisaus go tan Servings: 0.4 - 216g kcal 0g protein 54g carbs 0g fat bodybuildingrecipes/chilisaus-go-tan-40315
Pete And Gerry's Organic Eggs Fresh Grade AA Extra Large - 6 CT Servings: 3 - 67.2g kcal 7g protein 0g carbs 5g fat bodybuildingrecipes/pete-and-gerrys-organic-eggs-fresh-grade-aa-extra-large-6-ct-37334
Vita D'or Pindakaas Servings: 0.2 - 655g kcal 23g protein 8g carbs 59g fat bodybuildingrecipes/vita-dor-pindakaas-40321
Linessa Aardbeienjam Servings: 1 - 44.8g kcal 0g protein 11.2g carbs 0g fat bodybuildingrecipes/linessa-aardbeienjam-40331
Kiwifruit, green, raw Servings: 1 - 88.8g kcal 1.69g protein 21.7g carbs 0.77g fat bodybuildingrecipes/kiwifruit-green-raw-2195
Morning snack
whey perfection Servings: 1 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
Lunch
whey perfection Servings: 2 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
Chocolademelk lidl Servings: 3 - 83g kcal 3g protein 11g carbs 3g fat bodybuildingrecipes/chocolademelk-lidl-40290
Afternoon snack
Gemarineerde kipfilet a la minute lidl Servings: 1.5 - 147g kcal 21g protein 0g carbs 7g fat bodybuildingrecipes/gemarineerde-kipfilet-a-la-minute-lidl-40311
Chili Servings: 0.7 - 504g kcal 44.01g protein 45g carbs 19.98g fat bodybuildingrecipes/chili-40327
broccoli Servings: 3 - 36g kcal 3g protein 6g carbs 0g fat bodybuildingrecipes/broccoli-10098
Dinner
Late night snack
Total 0% Fage Griekse Yoghurt Servings: 1 - 140g kcal 25.75g protein 10g carbs 0g fat bodybuildingrecipes/total-0-fage-griekse-yoghurt-40334
Banaan Servings: 1 - 84g kcal 2g protein 19g carbs 0g fat bodybuildingrecipes/banaan-40278
Special K Biscuit moments Caramel Servings: 3 - 96.25g kcal 1.2g protein 18g carbs 2.3g fat bodybuildingrecipes/special-k-biscuit-moments-caramel-40335
Vita D'or Pindakaas Servings: 0.1 - 655g kcal 23g protein 8g carbs 59g fat bodybuildingrecipes/vita-dor-pindakaas-40321
Honey Servings: 5 - 3.28g kcal 0g protein 0.82g carbs 0g fat bodybuildingrecipes/honey-5942
Oil, coconut Servings: 4 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/oil-coconut-530

Sunday
Protein 253 of 250	Carbs 301 of 300	Fat 97 of 100
Breakfast
Pete And Gerry's Organic Eggs Fresh Grade AA Extra Large - 6 CT Servings: 3 - 67.2g kcal 7g protein 0g carbs 5g fat bodybuildingrecipes/pete-and-gerrys-organic-eggs-fresh-grade-aa-extra-large-6-ct-37334
Egg, white, raw, fresh Servings: 5.5 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
havermout Servings: 0.4 - 367g kcal 13g protein 63g carbs 7g fat bodybuildingrecipes/havermout-40277
Honey Servings: 0.7 - 68.88g kcal 0.06g protein 17.3g carbs 0g fat bodybuildingrecipes/honey-5942
chiazaad Servings: 1.5 - 51.9g kcal 1.6g protein 4.4g carbs 3.1g fat bodybuildingrecipes/chiazaad-40297
chilisaus go tan Servings: 0.2 - 216g kcal 0g protein 54g carbs 0g fat bodybuildingrecipes/chilisaus-go-tan-40315
Linessa Aardbeienjam Servings: 1 - 44.8g kcal 0g protein 11.2g carbs 0g fat bodybuildingrecipes/linessa-aardbeienjam-40331
Vita D'or Pindakaas Servings: 0.2 - 655g kcal 23g protein 8g carbs 59g fat bodybuildingrecipes/vita-dor-pindakaas-40321
Stonyfield Organic Fat Free Milk Servings: 70 - 0.32g kcal 0.03g protein 0.05g carbs 0g fat bodybuildingrecipes/stonyfield-organic-fat-free-milk-37695
Total 0% Fage Griekse Yoghurt Servings: 75 - 0.56g kcal 0.1g protein 0.04g carbs 0g fat bodybuildingrecipes/total-0-fage-griekse-yoghurt-40334
Morning snack
Total 0% Fage Griekse Yoghurt Servings: 250 - 0.56g kcal 0.1g protein 0.04g carbs 0g fat bodybuildingrecipes/total-0-fage-griekse-yoghurt-40334
whey perfection Servings: 22 - 4.13g kcal 0.82g protein 0.11g carbs 0.05g fat bodybuildingrecipes/whey-perfection-40279
Vita D'or Pindakaas Servings: 20 - 6.55g kcal 0.23g protein 0.08g carbs 0.59g fat bodybuildingrecipes/vita-dor-pindakaas-40321
Lunch
kipfilet Servings: 2 - 101g kcal 23g protein 0g carbs 1g fat bodybuildingrecipes/kipfilet-40330
Vitasia microwavable rice Servings: 0.5 - 395g kcal 10g protein 77.5g carbs 5g fat bodybuildingrecipes/vitasia-microwavable-rice-40340
Oil, coconut Servings: 2.5 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/oil-coconut-530
Ketjap Servings: 0.6 - 35.4g kcal 0.9g protein 7.95g carbs 0g fat bodybuildingrecipes/ketjap-40342
Afternoon snack
Kiwifruit, green, raw Servings: 1 - 41.4g kcal 0.79g protein 10.12g carbs 0.36g fat bodybuildingrecipes/kiwifruit-green-raw-2195
Banaan Servings: 1 - 84g kcal 2g protein 19g carbs 0g fat bodybuildingrecipes/banaan-40278
Special K Biscuit moments Caramel Servings: 1.8 - 96.25g kcal 1.2g protein 18g carbs 2.3g fat bodybuildingrecipes/special-k-biscuit-moments-caramel-40335
Dinner
Heldere soep met noedels groene groenten en zalmfilet Servings: 1 - 585g kcal 34g protein 62g carbs 29g fat bodybuildingrecipes/heldere-soep-met-noedels-groene-groenten-en-zalmfilet-40343
Late night snack
Oil, coconut Servings: 2.5 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/oil-coconut-530
Ketjap Servings: 0.5 - 35.4g kcal 0.9g protein 7.95g carbs 0g fat bodybuildingrecipes/ketjap-40342
Vitasia microwavable rice Servings: 0.5 - 395g kcal 10g protein 77.5g carbs 5g fat bodybuildingrecipes/vitasia-microwavable-rice-40340
kipfilet Servings: 2 - 101g kcal 23g protein 0g carbs 1g fat bodybuildingrecipes/kipfilet-40330
Frank's RedHot Chili Sauce Slammin' Sriracha Servings: 1 - 4g kcal 0g protein 1g carbs 0g fat bodybuildingrecipes/franks-redhot-chili-sauce-slammin-sriracha-39854