Autumn Plan [Bulkbites.com]

Monday
Protein 130 of 133	Carbs 277 of 344	Fat 63 of 58
Breakfast
Fruit smoothie Servings: 1 - 345g kcal 15g protein 59g carbs 7g fat bodybuildingrecipes/fruit-smoothie-966
Simple Coffee Drink Servings: 1 - 58g kcal 2g protein 10g carbs 1g fat bodybuildingrecipes/simple-coffee-drink-408
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Morning snack
Cheese, Goudse 30+ Servings: 2 - 65.5g kcal 6.38g protein 0g carbs 4.7g fat bodybuildingrecipes/cheese-goudse-30-40332
Cucumber, with peel, raw Servings: 0.5 - 6.24g kcal 0.34g protein 1.89g carbs 0.06g fat bodybuildingrecipes/cucumber-with-peel-raw-2806
Whole Wheat Bread Servings: 2 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Lunch
Quark, low-fat Servings: 1 - 96g kcal 19.5g protein 5.25g carbs 0.75g fat bodybuildingrecipes/quark-low-fat-40341
Grapes, red or green (European type, such as Thompson seedless), raw Servings: 1 - 35.28g kcal 0.35g protein 8.87g carbs 0.08g fat bodybuildingrecipes/grapes-red-or-green-european-type-such-as-thompson-seedless-raw-2181
Blueberries, raw Servings: 1 - 38.08g kcal 0.5g protein 9.85g carbs 0.22g fat bodybuildingrecipes/blueberries-raw-2111
Afternoon snack
Whole Wheat Bread Servings: 2 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Cucumber, with peel, raw Servings: 0.5 - 6.24g kcal 0.34g protein 1.89g carbs 0.06g fat bodybuildingrecipes/cucumber-with-peel-raw-2806
Chicken breast, oven-roasted, fat-free, sliced Servings: 1 - 30.24g kcal 7.05g protein 0.91g carbs 0.16g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Thai Green Prawn Curry Servings: 1 - 320g kcal 25g protein 14g carbs 18g fat bodybuildingrecipes/thai-green-prawn-curry-878
Rice, white, medium-grain, raw, unenriched Servings: 80 - 3.4g kcal 0.07g protein 0.79g carbs 0.01g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Late night snack
Nuts, cashew nuts, dry roasted, without salt added Servings: 0.3 - 824.74g kcal 20.97g protein 44.79g carbs 63.5g fat bodybuildingrecipes/nuts-cashew-nuts-dry-roasted-without-salt-added-3479

Tuesday
Protein 85 of 133	Carbs 259 of 344	Fat 68 of 58
Breakfast
Fruit smoothie Servings: 1 - 345g kcal 15g protein 59g carbs 7g fat bodybuildingrecipes/fruit-smoothie-966
Simple Coffee Drink Servings: 1 - 58g kcal 2g protein 10g carbs 1g fat bodybuildingrecipes/simple-coffee-drink-408
Morning snack
Whole Wheat Bread Servings: 2 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Peanut butter, smooth style, without salt Servings: 2 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Lunch
Veggie Fried Rice Servings: 1 - 137g kcal 10g protein 19g carbs 3g fat bodybuildingrecipes/veggie-fried-rice-1137
Blueberries, raw Servings: 1 - 38.08g kcal 0.5g protein 9.85g carbs 0.22g fat bodybuildingrecipes/blueberries-raw-2111
Afternoon snack
Whole Wheat Bread Servings: 2 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Cucumber, with peel, raw Servings: 0.5 - 6.24g kcal 0.34g protein 1.89g carbs 0.06g fat bodybuildingrecipes/cucumber-with-peel-raw-2806
Chicken breast, oven-roasted, fat-free, sliced Servings: 1 - 30.24g kcal 7.05g protein 0.91g carbs 0.16g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Spaghetti alla Carbonara Servings: 1 - 496g kcal 23g protein 57g carbs 19g fat bodybuildingrecipes/spaghetti-alla-carbonara-906
Late night snack