Maintain [Bulkbites.com]

Monday
Protein 84 of 124	Carbs 155 of 157	Fat 59 of 54
Breakfast
Simple Coffee Drink Servings: 1 - 42g kcal 2g protein 6g carbs 1g fat bodybuildingrecipes/simple-coffee-drink-408
Fruit smoothie Servings: 1 - 346g kcal 14g protein 60g carbs 6g fat bodybuildingrecipes/fruit-smoothie-966
Morning snack
Nuts, almonds, dry roasted, without salt added Servings: 1 - 178.08g kcal 5.9g protein 5.94g carbs 14.57g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473
Nuts, cashew nuts, dry roasted, without salt added Servings: 1 - 168.56g kcal 4.29g protein 9.15g carbs 12.98g fat bodybuildingrecipes/nuts-cashew-nuts-dry-roasted-without-salt-added-3479
Egg, whole, boiled Servings: 0.6 - 155g kcal 13g protein 1g carbs 11g fat bodybuildingrecipes/egg-whole-boiled-9200
Lunch
Cucumber, with peel, raw Servings: 0.5 - 6.24g kcal 0.34g protein 1.89g carbs 0.06g fat bodybuildingrecipes/cucumber-with-peel-raw-2806
Chicken breast, oven-roasted, fat-free, sliced Servings: 1 - 30.24g kcal 7.05g protein 0.91g carbs 0.16g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Wasa lichtgewicht Servings: 2 - 25.29g kcal 0.9g protein 5.3g carbs 0.1g fat bodybuildingrecipes/wasa-lichtgewicht-40337
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 1 - 72.32g kcal 11.68g protein 7.53g carbs 0.33g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Afternoon snack
Dinner
Thai Green Prawn Curry Servings: 1 - 279g kcal 25g protein 13g carbs 15g fat bodybuildingrecipes/thai-green-prawn-curry-878
Rice, brown, long-grain, raw Servings: 50 - 3.54g kcal 0.08g protein 0.77g carbs 0.03g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Late night snack