Refeed day [Bulkbites.com]

Monday
Protein 251 of 250	Carbs 490 of 292	Fat 100 of 98
Breakfast
havermout Servings: 0.4 - 367g kcal 13g protein 63g carbs 7g fat bodybuildingrecipes/havermout-40277
chiazaad Servings: 1.5 - 51.9g kcal 1.6g protein 4.4g carbs 3.1g fat bodybuildingrecipes/chiazaad-40297
Banaan Servings: 1 - 84g kcal 2g protein 19g carbs 0g fat bodybuildingrecipes/banaan-40278
Stonyfield Organic Fat Free Milk Servings: 300 - 0.32g kcal 0.03g protein 0.05g carbs 0g fat bodybuildingrecipes/stonyfield-organic-fat-free-milk-37695
Honey Servings: 46 - 3.28g kcal 0g protein 0.82g carbs 0g fat bodybuildingrecipes/honey-5942
Havermeel Servings: 1 - 33g kcal 1g protein 5g carbs 1g fat bodybuildingrecipes/havermeel-40281
kokosvezels Servings: 1 - 21g kcal 2g protein 1g carbs 1g fat bodybuildingrecipes/kokosvezels-40284
whey perfection Servings: 2 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
omega 3 Servings: 3 - 8.91g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/omega-3-40283
Clarinol CLA Servings: 3 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/clarinol-cla-40288
Morning snack
whey perfection Servings: 2 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
Stonyfield Organic Fat Free Milk Servings: 300 - 0.32g kcal 0.03g protein 0.05g carbs 0g fat bodybuildingrecipes/stonyfield-organic-fat-free-milk-37695
Nestle Nesquik Chocolate Servings: 2 - 40.59g kcal 1g protein 7g carbs 1g fat bodybuildingrecipes/nestle-nesquik-chocolate-26060
croissant Servings: 1 - 110.25g kcal 2g protein 13g carbs 6g fat bodybuildingrecipes/croissant-40352
bol bruin Servings: 1 - 113g kcal 5g protein 21g carbs 1g fat bodybuildingrecipes/bol-bruin-40310
haring Servings: 1 - 108g kcal 9g protein 0g carbs 8g fat bodybuildingrecipes/haring-40353
oude kaas Servings: 1 - 144g kcal 9g protein 0g carbs 12g fat bodybuildingrecipes/oude-kaas-40354
Pompoensoep Servings: 1 - 42.5g kcal 1g protein 6g carbs 3g fat bodybuildingrecipes/pompoensoep-40355
stokbrood Servings: 1 - 56g kcal 2g protein 12g carbs 0g fat bodybuildingrecipes/stokbrood-40356
kippenpoot Servings: 1 - 157g kcal 19g protein 0g carbs 9g fat bodybuildingrecipes/kippenpoot-40357
krentenbrood Servings: 1 - 87.3g kcal 2g protein 18g carbs 1g fat bodybuildingrecipes/krentenbrood-40359
dr pepper Servings: 1 - 92.4g kcal 0g protein 23.1g carbs 0g fat bodybuildingrecipes/dr-pepper-40360
Lunch
gestoofde kipdrumsticks met groenten en roseval aardappelen Servings: 1 - 486g kcal 37g protein 47g carbs 18g fat bodybuildingrecipes/gestoofde-kipdrumsticks-met-groenten-en-roseval-aardappelen-40358
Afternoon snack
fernandes red grape Servings: 1 - 145.2g kcal 0g protein 37.95g carbs 0g fat bodybuildingrecipes/fernandes-red-grape-40361
beef jerky Servings: 1 - 139.5g kcal 21.5g protein 10g carbs 1.5g fat bodybuildingrecipes/beef-jerky-40362
fudge Servings: 0.8 - 417g kcal 1.6g protein 74g carbs 13g fat bodybuildingrecipes/fudge-40363
chio popcorn sweet Servings: 1 - 401g kcal 3g protein 86g carbs 5.5g fat bodybuildingrecipes/chio-popcorn-sweet-40364
Total 0% Fage Griekse Yoghurt Servings: 150 - 0.56g kcal 0.1g protein 0.04g carbs 0g fat bodybuildingrecipes/total-0-fage-griekse-yoghurt-40334
Dinner
Late night snack

Tuesday
Protein 253 of 250	Carbs 300 of 292	Fat 98 of 98
Breakfast
fudge Servings: 0.3 - 417g kcal 1.6g protein 74g carbs 13g fat bodybuildingrecipes/fudge-40363
Clarinol CLA Servings: 3 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/clarinol-cla-40288
omega 3 Servings: 3 - 8.91g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/omega-3-40283
kokosvezels Servings: 0.6 - 21g kcal 2g protein 1g carbs 1g fat bodybuildingrecipes/kokosvezels-40284
Havermeel Servings: 0.6 - 33g kcal 1g protein 5g carbs 1g fat bodybuildingrecipes/havermeel-40281
Stonyfield Organic Fat Free Milk Servings: 120 - 0.32g kcal 0.03g protein 0.05g carbs 0g fat bodybuildingrecipes/stonyfield-organic-fat-free-milk-37695
whey perfection Servings: 2 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
ei M Servings: 1.2 - 77.28g kcal 7g protein 0g carbs 6g fat bodybuildingrecipes/ei-m-40365
meergranen pannenkoekenmix lidl Servings: 0.9 - 330g kcal 10g protein 68g carbs 2g fat bodybuildingrecipes/meergranen-pannenkoekenmix-lidl-40318
Caramelstroop Servings: 0.2 - 320g kcal 0g protein 80g carbs 0g fat bodybuildingrecipes/caramelstroop-40319
Morning snack
Banaan Servings: 1 - 84g kcal 2g protein 19g carbs 0g fat bodybuildingrecipes/banaan-40278
Kiwifruit, green, raw Servings: 2 - 41.4g kcal 0.79g protein 10.12g carbs 0.36g fat bodybuildingrecipes/kiwifruit-green-raw-2195
Lunch
Afternoon snack
whey perfection Servings: 2 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
Chocolademelk lidl Servings: 4 - 83g kcal 3g protein 11g carbs 3g fat bodybuildingrecipes/chocolademelk-lidl-40290
Special K Biscuit moments Caramel Servings: 1 - 96.25g kcal 1.2g protein 18g carbs 2.3g fat bodybuildingrecipes/special-k-biscuit-moments-caramel-40335
Dinner
Pasta bolognese Servings: 1 - 1017g kcal 86g protein 70g carbs 45g fat bodybuildingrecipes/pasta-bolognese-40366
Late night snack
Total 0% Fage Griekse Yoghurt Servings: 100 - 0.56g kcal 0.1g protein 0.04g carbs 0g fat bodybuildingrecipes/total-0-fage-griekse-yoghurt-40334
whey perfection Servings: 0.9 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
Vita D'or Pindakaas Servings: 17 - 6.55g kcal 0.23g protein 0.08g carbs 0.59g fat bodybuildingrecipes/vita-dor-pindakaas-40321

Wednesday
Protein 256 of 250	Carbs 292 of 292	Fat 96 of 98
Breakfast
whey perfection Servings: 0.5 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
Kiwifruit, green, raw Servings: 1 - 108g kcal 2.05g protein 26.39g carbs 0.94g fat bodybuildingrecipes/kiwifruit-green-raw-2195
Banaan Servings: 1 - 84g kcal 2g protein 19g carbs 0g fat bodybuildingrecipes/banaan-40278
ei M Servings: 3 - 77.28g kcal 7g protein 0g carbs 6g fat bodybuildingrecipes/ei-m-40365
Stonyfield Organic Fat Free Milk Servings: 150 - 0.32g kcal 0.03g protein 0.05g carbs 0g fat bodybuildingrecipes/stonyfield-organic-fat-free-milk-37695
Havermeel Servings: 1 - 33g kcal 1g protein 5g carbs 1g fat bodybuildingrecipes/havermeel-40281
kokosvezels Servings: 1 - 21g kcal 2g protein 1g carbs 1g fat bodybuildingrecipes/kokosvezels-40284
omega 3 Servings: 3 - 8.91g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/omega-3-40283
Clarinol CLA Servings: 3 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/clarinol-cla-40288
Egg, white, raw, fresh Servings: 2.1 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
Linessa Aardbeienjam Servings: 30 - 1.12g kcal 0g protein 0.28g carbs 0g fat bodybuildingrecipes/linessa-aardbeienjam-40331
Vita D'or Pindakaas Servings: 12 - 6.55g kcal 0.23g protein 0.08g carbs 0.59g fat bodybuildingrecipes/vita-dor-pindakaas-40321
Honey Servings: 10 - 3.28g kcal 0g protein 0.82g carbs 0g fat bodybuildingrecipes/honey-5942
havermout Servings: 0.4 - 367g kcal 13g protein 63g carbs 7g fat bodybuildingrecipes/havermout-40277
chilisaus go tan Servings: 0.1 - 216g kcal 0g protein 54g carbs 0g fat bodybuildingrecipes/chilisaus-go-tan-40315
chiazaad Servings: 1.5 - 51.9g kcal 1.6g protein 4.4g carbs 3.1g fat bodybuildingrecipes/chiazaad-40297
Morning snack
Lunch
Afternoon snack
Grilled chicken wrap Servings: 1 - 294.58g kcal 25g protein 36g carbs 8g fat bodybuildingrecipes/grilled-chicken-wrap-40370
Grilled chicken classic Servings: 1 - 329.28g kcal 26g protein 43g carbs 8g fat bodybuildingrecipes/grilled-chicken-classic-40371
Dinner
kipfilet Servings: 2 - 101g kcal 23g protein 0g carbs 1g fat bodybuildingrecipes/kipfilet-40330
Gnocchi met kaas en aubergine uit de oven Servings: 1 - 550g kcal 19g protein 55g carbs 30g fat bodybuildingrecipes/gnocchi-met-kaas-en-aubergine-uit-de-oven-40372
gnocchi Servings: 1 - 111g kcal 3g protein 24.75g carbs 0g fat bodybuildingrecipes/gnocchi-40373
Late night snack
whey perfection Servings: 3 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
Stonyfield Organic Fat Free Milk Servings: 150 - 0.32g kcal 0.03g protein 0.05g carbs 0g fat bodybuildingrecipes/stonyfield-organic-fat-free-milk-37695

Thursday
Protein 273 of 250	Carbs 300 of 292	Fat 92 of 98
Breakfast
gnocchi Servings: 0.6 - 111g kcal 3g protein 24.75g carbs 0g fat bodybuildingrecipes/gnocchi-40373
Gnocchi met kaas en aubergine uit de oven Servings: 0.6 - 550g kcal 19g protein 55g carbs 30g fat bodybuildingrecipes/gnocchi-met-kaas-en-aubergine-uit-de-oven-40372
kipfilet Servings: 4 - 101g kcal 23g protein 0g carbs 1g fat bodybuildingrecipes/kipfilet-40330
Banaan Servings: 1 - 84g kcal 2g protein 19g carbs 0g fat bodybuildingrecipes/banaan-40278
Kiwifruit, green, raw Servings: 1 - 41.4g kcal 0.79g protein 10.12g carbs 0.36g fat bodybuildingrecipes/kiwifruit-green-raw-2195
Tangerines, (mandarin oranges), raw Servings: 2 - 62.4g kcal 0.97g protein 16.01g carbs 0.37g fat bodybuildingrecipes/tangerines-mandarin-oranges-raw-2241
chilisaus go tan Servings: 0.2 - 216g kcal 0g protein 54g carbs 0g fat bodybuildingrecipes/chilisaus-go-tan-40315
Morning snack
Clarinol CLA Servings: 3 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/clarinol-cla-40288
omega 3 Servings: 3 - 8.91g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/omega-3-40283
Lunch
Afternoon snack
whey perfection Servings: 3 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
Dinner
Kogelbiefstuk marvest lidl Servings: 2 - 127.5g kcal 27g protein 1g carbs 3g fat bodybuildingrecipes/kogelbiefstuk-marvest-lidl-40375
aardappel Servings: 1 - 197.6g kcal 5.2g protein 44.2g carbs 0g fat bodybuildingrecipes/aardappel-40376
stroganoffsaus kania Servings: 1 - 74g kcal 1.8g protein 13.6g carbs 2.7g fat bodybuildingrecipes/stroganoffsaus-kania-40377
Oil, coconut Servings: 10 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/oil-coconut-530
broccoli Servings: 2 - 36g kcal 3g protein 6g carbs 0g fat bodybuildingrecipes/broccoli-10098
Late night snack
havermout Servings: 0.4 - 367g kcal 13g protein 63g carbs 7g fat bodybuildingrecipes/havermout-40277
chiazaad Servings: 1.5 - 51.9g kcal 1.6g protein 4.4g carbs 3.1g fat bodybuildingrecipes/chiazaad-40297
Stonyfield Organic Fat Free Milk Servings: 250 - 0.32g kcal 0.03g protein 0.05g carbs 0g fat bodybuildingrecipes/stonyfield-organic-fat-free-milk-37695
Honey Servings: 1 - 68.88g kcal 0.06g protein 17.3g carbs 0g fat bodybuildingrecipes/honey-5942
kokosvezels Servings: 1 - 21g kcal 2g protein 1g carbs 1g fat bodybuildingrecipes/kokosvezels-40284
Havermeel Servings: 1 - 33g kcal 1g protein 5g carbs 1g fat bodybuildingrecipes/havermeel-40281
Jams and preserves Servings: 40 - 2.72g kcal 0g protein 0.69g carbs 0g fat bodybuildingrecipes/jams-and-preserves-5943
Vita D'or Pindakaas Servings: 40 - 6.55g kcal 0.23g protein 0.08g carbs 0.59g fat bodybuildingrecipes/vita-dor-pindakaas-40321
Oil, coconut Servings: 5 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/oil-coconut-530

Friday
Protein 259 of 250	Carbs 301 of 292	Fat 90 of 98
Breakfast
meergranen pannenkoekenmix lidl Servings: 0.7 - 330g kcal 10g protein 68g carbs 2g fat bodybuildingrecipes/meergranen-pannenkoekenmix-lidl-40318
havermout Servings: 0.3 - 367g kcal 13g protein 63g carbs 7g fat bodybuildingrecipes/havermout-40277
kokosvezels Servings: 2 - 21g kcal 2g protein 1g carbs 1g fat bodybuildingrecipes/kokosvezels-40284
Caramelstroop Servings: 33 - 3.2g kcal 0g protein 0.8g carbs 0g fat bodybuildingrecipes/caramelstroop-40319
ei XL ah Servings: 2 - 106.4g kcal 9.6g protein 1.2g carbs 7.6g fat bodybuildingrecipes/ei-xl-ah-40378
whey perfection Servings: 1 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
Magere Kwark Biologisch AH Servings: 1 - 110g kcal 21.25g protein 8.75g carbs 0g fat bodybuildingrecipes/magere-kwark-biologisch-ah-40379
Clarinol CLA Servings: 3 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/clarinol-cla-40288
omega 3 Servings: 3 - 8.91g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/omega-3-40283
Morning snack
Kogelbiefstuk marvest lidl Servings: 1 - 127.5g kcal 27g protein 1g carbs 3g fat bodybuildingrecipes/kogelbiefstuk-marvest-lidl-40375
stroganoffsaus kania Servings: 0.5 - 74g kcal 1.8g protein 13.6g carbs 2.7g fat bodybuildingrecipes/stroganoffsaus-kania-40377
Kiwifruit, green, raw Servings: 1 - 41.4g kcal 0.79g protein 10.12g carbs 0.36g fat bodybuildingrecipes/kiwifruit-green-raw-2195
Tangerines, (mandarin oranges), raw Servings: 1 - 62.4g kcal 0.97g protein 16.01g carbs 0.37g fat bodybuildingrecipes/tangerines-mandarin-oranges-raw-2241
roze koek Servings: 1 - 155.75g kcal 1.4g protein 21g carbs 7.4g fat bodybuildingrecipes/roze-koek-40380
Special K Biscuit moments Caramel Servings: 1 - 96.25g kcal 1.2g protein 18g carbs 2.3g fat bodybuildingrecipes/special-k-biscuit-moments-caramel-40335
Lunch
Afternoon snack
Dinner
aardappel Servings: 360 - 0.76g kcal 0.02g protein 0.17g carbs 0g fat bodybuildingrecipes/aardappel-40376
Aubergine Servings: 1 - 41g kcal 2.05g protein 8.2g carbs 0g fat bodybuildingrecipes/aubergine-40381
Oil, coconut Servings: 18 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/oil-coconut-530
bloem Servings: 1 - 54.15g kcal 1.65g protein 11.55g carbs 0.15g fat bodybuildingrecipes/bloem-40382
scholfilet Servings: 1 - 164.25g kcal 36g protein 0g carbs 3.38g fat bodybuildingrecipes/scholfilet-40383
chilisaus go tan Servings: 23 - 2.16g kcal 0g protein 0.54g carbs 0g fat bodybuildingrecipes/chilisaus-go-tan-40315
kruidenboter Servings: 1 - 38.82g kcal 0.08g protein 0.09g carbs 4.27g fat bodybuildingrecipes/kruidenboter-40384
Magere Kwark Biologisch AH Servings: 1 - 110g kcal 21.25g protein 8.75g carbs 0g fat bodybuildingrecipes/magere-kwark-biologisch-ah-40379
lijnzaad Servings: 2.9 - 86.6g kcal 4g protein 2.8g carbs 6.6g fat bodybuildingrecipes/lijnzaad-40385
Late night snack
whey perfection Servings: 3 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279

Saturday
Protein 250 of 250	Carbs 302 of 292	Fat 96 of 98
Breakfast
ei XL ah Servings: 3 - 106.4g kcal 9.6g protein 1.2g carbs 7.6g fat bodybuildingrecipes/ei-xl-ah-40378
Egg, white, raw, fresh Servings: 88 - 0.4g kcal 0.11g protein 0.01g carbs 0g fat bodybuildingrecipes/egg-white-raw-fresh-113
chilisaus go tan Servings: 13 - 2.16g kcal 0g protein 0.54g carbs 0g fat bodybuildingrecipes/chilisaus-go-tan-40315
omega 3 Servings: 3 - 8.91g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/omega-3-40283
Clarinol CLA Servings: 3 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/clarinol-cla-40288
kokosvezels Servings: 2 - 21g kcal 2g protein 1g carbs 1g fat bodybuildingrecipes/kokosvezels-40284
havermout Servings: 0.4 - 367g kcal 13g protein 63g carbs 7g fat bodybuildingrecipes/havermout-40277
Honey Servings: 1 - 68.88g kcal 0.06g protein 17.3g carbs 0g fat bodybuildingrecipes/honey-5942
Jams and preserves Servings: 2 - 54.4g kcal 0.07g protein 13.77g carbs 0.01g fat bodybuildingrecipes/jams-and-preserves-5943
Stonyfield Organic Fat Free Milk Servings: 350 - 0.32g kcal 0.03g protein 0.05g carbs 0g fat bodybuildingrecipes/stonyfield-organic-fat-free-milk-37695
chiazaad Servings: 1.5 - 51.9g kcal 1.6g protein 4.4g carbs 3.1g fat bodybuildingrecipes/chiazaad-40297
Morning snack
Lunch
gerookte kip lidl Servings: 1 - 232.17g kcal 49.84g protein 5.11g carbs 3.83g fat bodybuildingrecipes/gerookte-kip-lidl-40389
volkorenbrood Servings: 1 - 135.6g kcal 6.6g protein 24.6g carbs 1.2g fat bodybuildingrecipes/volkorenbrood-40390
chilisaus go tan Servings: 0.2 - 216g kcal 0g protein 54g carbs 0g fat bodybuildingrecipes/chilisaus-go-tan-40315
Yogonaise lidl Servings: 1 - 51.4g kcal 0.2g protein 1.4g carbs 5.08g fat bodybuildingrecipes/yogonaise-lidl-40391
Banaan Servings: 1 - 84g kcal 2g protein 19g carbs 0g fat bodybuildingrecipes/banaan-40278
pruim Servings: 2 - 24g kcal 0g protein 6g carbs 0g fat bodybuildingrecipes/pruim-40392
whey perfection Servings: 2.5 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
Chocolademelk lidl Servings: 3 - 83g kcal 3g protein 11g carbs 3g fat bodybuildingrecipes/chocolademelk-lidl-40290
Afternoon snack
Dinner
Gemarineerde kipfilet a la minute lidl Servings: 2 - 147g kcal 21g protein 0g carbs 7g fat bodybuildingrecipes/gemarineerde-kipfilet-a-la-minute-lidl-40311
sperziebonen lidl diepvries Servings: 1 - 48g kcal 4g protein 8g carbs 0g fat bodybuildingrecipes/sperziebonen-lidl-diepvries-40393
Frank's RedHot Chili Sauce Slammin' Sriracha Servings: 2 - 4g kcal 0g protein 1g carbs 0g fat bodybuildingrecipes/franks-redhot-chili-sauce-slammin-sriracha-39854
thai noodles Servings: 1 - 521.4g kcal 17.16g protein 69.3g carbs 19.8g fat bodybuildingrecipes/thai-noodles-40394
Late night snack

Sunday
Protein 254 of 250	Carbs 290 of 292	Fat 97 of 98
Breakfast
whey perfection Servings: 1.5 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
Stonyfield Organic Fat Free Milk Servings: 300 - 0.32g kcal 0.03g protein 0.05g carbs 0g fat bodybuildingrecipes/stonyfield-organic-fat-free-milk-37695
chiazaad Servings: 1.5 - 51.9g kcal 1.6g protein 4.4g carbs 3.1g fat bodybuildingrecipes/chiazaad-40297
Vita D'or Pindakaas Servings: 25 - 6.55g kcal 0.23g protein 0.08g carbs 0.59g fat bodybuildingrecipes/vita-dor-pindakaas-40321
cacao Servings: 1 - 36.2g kcal 2g protein 1.2g carbs 2.6g fat bodybuildingrecipes/cacao-40396
omega 3 Servings: 3 - 8.91g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/omega-3-40283
Clarinol CLA Servings: 3 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/clarinol-cla-40288
Morning snack
Lunch
Banaan Servings: 1 - 84g kcal 2g protein 19g carbs 0g fat bodybuildingrecipes/banaan-40278
pruim Servings: 3 - 24g kcal 0g protein 6g carbs 0g fat bodybuildingrecipes/pruim-40392
volkorenbrood Servings: 1 - 135.6g kcal 6.6g protein 24.6g carbs 1.2g fat bodybuildingrecipes/volkorenbrood-40390
Gemarineerde kipfilet a la minute lidl Servings: 2 - 147g kcal 21g protein 0g carbs 7g fat bodybuildingrecipes/gemarineerde-kipfilet-a-la-minute-lidl-40311
Special K Biscuit moments Caramel Servings: 1 - 96.25g kcal 1.2g protein 18g carbs 2.3g fat bodybuildingrecipes/special-k-biscuit-moments-caramel-40335
Afternoon snack
volkorenbrood Servings: 2 - 135.6g kcal 6.6g protein 24.6g carbs 1.2g fat bodybuildingrecipes/volkorenbrood-40390
whey perfection Servings: 1 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
ei XL ah Servings: 2 - 106.4g kcal 9.6g protein 1.2g carbs 7.6g fat bodybuildingrecipes/ei-xl-ah-40378
Caramelstroop Servings: 0.2 - 320g kcal 0g protein 80g carbs 0g fat bodybuildingrecipes/caramelstroop-40319
Appelmoes light Servings: 1 - 26.4g kcal 0g protein 6.6g carbs 0g fat bodybuildingrecipes/appelmoes-light-40397
suiker Servings: 1 - 40g kcal 0g protein 10g carbs 0g fat bodybuildingrecipes/suiker-40398
Stonyfield Organic Fat Free Milk Servings: 60 - 0.32g kcal 0.03g protein 0.05g carbs 0g fat bodybuildingrecipes/stonyfield-organic-fat-free-milk-37695
Dinner
Oikos Servings: 1 - 114g kcal 12g protein 16.5g carbs 0g fat bodybuildingrecipes/oikos-40399
Kip sweet chili Servings: 1 - 432g kcal 29.25g protein 42.75g carbs 18g fat bodybuildingrecipes/kip-sweet-chili-40400
Late night snack
magere kwark lidl Servings: 1 - 240g kcal 45g protein 18.5g carbs 0g fat bodybuildingrecipes/magere-kwark-lidl-40401
Vita D'or Pindakaas Servings: 0.2 - 655g kcal 23g protein 8g carbs 59g fat bodybuildingrecipes/vita-dor-pindakaas-40321
Jam Aardbei Linessa Servings: 1.1 - 31.2g kcal 0g protein 7.8g carbs 0g fat bodybuildingrecipes/jam-aardbei-linessa-40403