October Cut [Bulkbites.com]

Monday
Protein 169 of 190	Carbs 144 of 120	Fat 67 of 65
Breakfast
Oscar Mayer Honey Ham Lean Servings: 2 - 59.15g kcal 11g protein 0g carbs 2.5g fat bodybuildingrecipes/oscar-mayer-honey-ham-lean-39917
Egg, whole, cooked, hard-boiled Servings: 1 - 71g kcal 6.29g protein 0.56g carbs 5.31g fat bodybuildingrecipes/egg-whole-cooked-hard-boiled-118
Morning snack
EAS Myoplex Lite Shakes Chocolate Fudge - 4 CT Servings: 1 - 158.4g kcal 20g protein 20g carbs 2.01g fat bodybuildingrecipes/eas-myoplex-lite-shakes-chocolate-fudge-4-ct-37988
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Lunch
Chicken breast, oven-roasted, fat-free, sliced Servings: 283 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Baby Spinach Servings: 2 - 6g kcal 0.86g protein 1.09g carbs 0.12g fat bodybuildingrecipes/baby-spinach-9529
Honey Servings: 1 - 68.88g kcal 0.06g protein 17.3g carbs 0g fat bodybuildingrecipes/honey-5942
Vinegar, balsamic Servings: 2 - 10.88g kcal 0.08g protein 2.73g carbs 0g fat bodybuildingrecipes/vinegar-balsamic-242
Afternoon snack
Gold Standard 100% Whey Protein Powder Drink Mix French Vanilla Creme Servings: 1 - 111.29g kcal 24g protein 2g carbs 1g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-french-vanilla-creme-39817
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Organic Peanut Butter Servings: 1 - 211.48g kcal 8g protein 7g carbs 17g fat bodybuildingrecipes/organic-peanut-butter-9695
Dinner
Chicken, broiler, rotisserie, BBQ, thigh meat and skin Servings: 1 - 211.85g kcal 21.39g protein 0.06g carbs 14.33g fat bodybuildingrecipes/chicken-broiler-rotisserie-bbq-thigh-meat-and-skin-8756
Quinoa, uncooked Servings: 0.3 - 622.2g kcal 24g protein 109.07g carbs 10.32g fat bodybuildingrecipes/quinoa-uncooked-6138
Steamed mixed vegetables (frozen) Servings: 1 - 20.16g kcal 1g protein 5g carbs 0g fat bodybuildingrecipes/steamed-mixed-vegetables-frozen-9639
Avocados, raw, all commercial varieties Servings: 0.5 - 333.66g kcal 4.02g protein 17.15g carbs 29.47g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Late night snack