Bulk [Bulkbites.com]

Monday
Protein 281 of 208	Carbs 417 of 507	Fat 96 of 80
Breakfast 7:45
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 250 - 0.37g kcal 0.03g protein 0.05g carbs 0.02g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Egg, white, raw, fresh Servings: 5 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
Old fashioned rolled oats Servings: 50 - 3.7g kcal 0.13g protein 0.68g carbs 0.06g fat bodybuildingrecipes/old-fashioned-rolled-oats-9520
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
chiazaad Servings: 1 - 51.9g kcal 1.6g protein 4.4g carbs 3.1g fat bodybuildingrecipes/chiazaad-40297
M. Snack 10:15
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Servings: 100 - 1.19g kcal 0.23g protein 0g carbs 0.04g fat bodybuildingrecipes/beef-loin-top-sirloin-petite-roastfilet-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-raw-8691
Whole Wheat Bread Servings: 5 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Lunch 13:00
Skinless Boneless Chicken Breast Servings: 150 - 0.93g kcal 0.21g protein 0g carbs 0.02g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Rice, white, medium-grain, raw, unenriched Servings: 75 - 3.4g kcal 0.07g protein 0.79g carbs 0.01g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Nuts, cashew nuts, dry roasted, without salt added Servings: 25 - 6.02g kcal 0.15g protein 0.33g carbs 0.46g fat bodybuildingrecipes/nuts-cashew-nuts-dry-roasted-without-salt-added-3479
A. snack 16:00
Skinless Boneless Chicken Breast Servings: 150 - 0.93g kcal 0.21g protein 0g carbs 0.02g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Quinoa, cooked Servings: 75 - 1.09g kcal 0.04g protein 0.21g carbs 0.02g fat bodybuildingrecipes/quinoa-cooked-7639
Hazelnuts, beaked (Northern Plains Indians) Servings: 25 - 6.12g kcal 0.15g protein 0.23g carbs 0.53g fat bodybuildingrecipes/hazelnuts-beaked-northern-plains-indians-8152
Pre-workout
Egg, white, raw, fresh Servings: 5 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
Old fashioned rolled oats Servings: 50 - 3.7g kcal 0.13g protein 0.68g carbs 0.06g fat bodybuildingrecipes/old-fashioned-rolled-oats-9520
Post-workout
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Servings: 100 - 1.9g kcal 0.25g protein 0g carbs 0.11g fat bodybuildingrecipes/beef-ground-90-lean-meat-10-fat-patty-cooked-pan-broiled-6808
Spaghetti, whole-wheat, dry Servings: 75 - 3.65g kcal 0.15g protein 0.75g carbs 0.01g fat bodybuildingrecipes/spaghetti-whole-wheat-dry-6216
Dinner
Tilapia fish Servings: 150 - 1.02g kcal 0.21g protein 0g carbs 0.02g fat bodybuildingrecipes/tilapia-fish-9914
Sweet potato, cooked, baked in skin, without salt Servings: 300 - 0.88g kcal 0.02g protein 0.21g carbs 0g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050
Before bed
Egg, white, raw, fresh Servings: 5 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 250 - 0.37g kcal 0.03g protein 0.05g carbs 0.02g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Nuts, walnuts, english Servings: 25 - 6.97g kcal 0.15g protein 0.14g carbs 0.65g fat bodybuildingrecipes/nuts-walnuts-english-3524