Sept 2014 (2) [Bulkbites.com]

Monday
Protein 125 of 125	Carbs 208 of 209	Fat 38 of 37
Breakfast
Tortillas, ready-to-bake or -fry, flour, refrigerated Servings: 2 - 136.3g kcal 3.76g protein 24.07g carbs 3.15g fat bodybuildingrecipes/tortillas-ready-to-bake-or-fry-flour-refrigerated-5502
Manchego, cheese, alpino, lowfat, dairy Servings: 2 - 52.6g kcal 4.6g protein 0g carbs 3.8g fat bodybuildingrecipes/manchego-cheese-alpino-lowfat-dairy-9803
Milk, lactose intolerant, dairy, aguascalientes Servings: 1 - 50g kcal 3g protein 5g carbs 2g fat bodybuildingrecipes/milk-lactose-intolerant-dairy-aguascalientes-9783
Morning snack
Celery Tuna Salad Servings: 0.3 - 183g kcal 22g protein 9g carbs 6g fat bodybuildingrecipes/celery-tuna-salad-633
Bananas, raw Servings: 1 - 92.92g kcal 1.1g protein 23.07g carbs 0.33g fat bodybuildingrecipes/bananas-raw-2105
Lunch
Tuna Burger Servings: 0.7 - 169g kcal 24g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34
Rice, white, medium-grain, raw, unenriched Servings: 55 - 3.4g kcal 0.07g protein 0.79g carbs 0.01g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Afternoon snack
chicken breast Servings: 1 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Tomatoes, red, ripe, raw, year round average Servings: 1 - 14.76g kcal 1.08g protein 4.79g carbs 0.25g fat bodybuildingrecipes/tomatoes-red-ripe-raw-year-round-average-3065
Spaghetti, whole-wheat, dry Servings: 100 - 3.65g kcal 0.15g protein 0.75g carbs 0.01g fat bodybuildingrecipes/spaghetti-whole-wheat-dry-6216
Dinner
chicken breast Servings: 0.5 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Lettuce, cos or romaine, raw Servings: 1 - 7.52g kcal 0.58g protein 1.55g carbs 0.14g fat bodybuildingrecipes/lettuce-cos-or-romaine-raw-2845
Late night snack
Fish, tuna, white, canned in water, without salt, drained solids Servings: 0.7 - 93.5g kcal 20.08g protein 0g carbs 2.53g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579