Monday |
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Protein 356 of 350 | Carbs 229 of 236 | Fat 124 of 115 |
Breakfast |
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Oat berry breakfastServings: 1 - 481g kcal16g protein 89g carbs 6g fat bodybuildingrecipes/oat-berry-breakfast-1200 |
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Morning snack |
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basic shakeServings: 0.7 - 817g kcal78g protein 51g carbs 34g fat bodybuildingrecipes/basic-shake-578 |
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Lunch |
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Simple Protein Spinach DishServings: 1.9 - 603g kcal84g protein 12g carbs 26g fat bodybuildingrecipes/simple-protein-spinach-dish-654 |
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Afternoon snack |
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Chicken Satay Skewer With Peanut Butter SauceServings: 1.3 - 701g kcal73g protein 52g carbs 25g fat bodybuildingrecipes/chicken-satay-skewer-with-peanut-butter-sauce-557 |
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Dinner |
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Beef Lettuce WrapsServings: 1 - 274g kcal30g protein 13g carbs 12g fat bodybuildingrecipes/beef-lettuce-wraps-1205 |
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Late night snack |
Tuesday |
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Protein 359 of 350 | Carbs 210 of 236 | Fat 128 of 115 |
Breakfast |
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Peanut Butter chicken WrapServings: 0.1 - 417g kcal25g protein 39g carbs 20g fat bodybuildingrecipes/peanut-butter-chicken-wrap-279 |
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Morning snack |
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Heavy Protein ShakesServings: 1.7 - 422g kcal51g protein 17g carbs 18g fat bodybuildingrecipes/heavy-protein-shakes-270 |
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Lunch |
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Tuna wrapServings: 0.8 - 388g kcal31g protein 31g carbs 16g fat bodybuildingrecipes/tuna-wrap-84 |
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Afternoon snack |
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Grilled Halibut, Bay Leaf, and Lemon KebabsServings: 6.4 - 64g kcal8g protein 3g carbs 2g fat bodybuildingrecipes/grilled-halibut-bay-leaf-and-lemon-kebabs-671 |
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Tuna Stuffed Pita PocketsServings: 1.7 - 369g kcal29g protein 48g carbs 9g fat bodybuildingrecipes/tuna-stuffed-pita-pockets-632 |
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Dinner |
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Lemon And Peanut Butter Glazed Baked CodServings: 2 - 383g kcal45g protein 18g carbs 17g fat bodybuildingrecipes/lemon-and-peanut-butter-glazed-baked-cod-602 |
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Late night snack |
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Chicken Stir Fry With Peanut ButterServings: 1.5 - 293g kcal36g protein 10g carbs 13g fat bodybuildingrecipes/chicken-stir-fry-with-peanut-butter-413 |