29 september [Bulkbites.com]

Monday
Protein 252 of 250	Carbs 278 of 280	Fat 88 of 88
Breakfast
ei m Servings: 3 - 78.65g kcal 7g protein 0g carbs 6g fat bodybuildingrecipes/ei-m-40404
Egg, white, raw, fresh Servings: 4.4 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
pruim Servings: 3 - 24g kcal 0g protein 6g carbs 0g fat bodybuildingrecipes/pruim-40392
Clarinol CLA Servings: 3 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/clarinol-cla-40288
omega 3 Servings: 1 - 8.91g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/omega-3-40283
Morning snack
Lunch
Sweet potato, cooked, baked in skin, without salt Servings: 374 - 0.88g kcal 0.02g protein 0.21g carbs 0g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050
kipfilet Servings: 2 - 101g kcal 23g protein 0g carbs 1g fat bodybuildingrecipes/kipfilet-40330
Ajam Paniki bumbu Servings: 1 - 31.35g kcal 4.42g protein 1.39g carbs 1.06g fat bodybuildingrecipes/ajam-paniki-bumbu-40419
Afternoon snack
whey perfection Servings: 3 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
Chocolademelk lidl Servings: 3 - 83g kcal 3g protein 11g carbs 3g fat bodybuildingrecipes/chocolademelk-lidl-40290
Dinner
Rijstschotel met gestoomde makreel Servings: 1 - 614.25g kcal 23g protein 75g carbs 29g fat bodybuildingrecipes/rijstschotel-met-gestoomde-makreel-40421
Late night snack
magere kwark lidl Servings: 1 - 240g kcal 45g protein 18.5g carbs 0g fat bodybuildingrecipes/magere-kwark-lidl-40401
Banaan Servings: 1 - 84g kcal 2g protein 19g carbs 0g fat bodybuildingrecipes/banaan-40278
chiazaad Servings: 1.5 - 51.9g kcal 1.6g protein 4.4g carbs 3.1g fat bodybuildingrecipes/chiazaad-40297
cacao Servings: 2 - 36.2g kcal 2g protein 1.2g carbs 2.6g fat bodybuildingrecipes/cacao-40396
Vita D'or Pindakaas Servings: 17 - 6.55g kcal 0.23g protein 0.08g carbs 0.59g fat bodybuildingrecipes/vita-dor-pindakaas-40321
Honey Servings: 16.5 - 3.28g kcal 0g protein 0.82g carbs 0g fat bodybuildingrecipes/honey-5942

Tuesday
Protein 248 of 250	Carbs 281 of 280	Fat 88 of 88
Breakfast
Honey Servings: 20 - 3.28g kcal 0g protein 0.82g carbs 0g fat bodybuildingrecipes/honey-5942
cacao Servings: 1 - 36.2g kcal 2g protein 1.2g carbs 2.6g fat bodybuildingrecipes/cacao-40396
chiazaad Servings: 1.5 - 51.9g kcal 1.6g protein 4.4g carbs 3.1g fat bodybuildingrecipes/chiazaad-40297
Banaan Servings: 1 - 84g kcal 2g protein 19g carbs 0g fat bodybuildingrecipes/banaan-40278
omega 3 Servings: 1 - 8.91g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/omega-3-40283
Clarinol CLA Servings: 3 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/clarinol-cla-40288
Egg, white, raw, fresh Servings: 4.4 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
ei m Servings: 3 - 78.65g kcal 7g protein 0g carbs 6g fat bodybuildingrecipes/ei-m-40404
Stonyfield Organic Fat Free Milk Servings: 300 - 0.32g kcal 0.03g protein 0.05g carbs 0g fat bodybuildingrecipes/stonyfield-organic-fat-free-milk-37695
kokosvezels Servings: 1 - 21g kcal 2g protein 1g carbs 1g fat bodybuildingrecipes/kokosvezels-40284
havermout Servings: 0.4 - 367g kcal 13g protein 63g carbs 7g fat bodybuildingrecipes/havermout-40277
Morning snack
Chocolademelk lidl Servings: 4.3 - 83g kcal 3g protein 11g carbs 3g fat bodybuildingrecipes/chocolademelk-lidl-40290
whey perfection Servings: 3 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
Lunch
Rijstschotel met gestoomde makreel Servings: 370 - 1.17g kcal 0.04g protein 0.14g carbs 0.06g fat bodybuildingrecipes/rijstschotel-met-gestoomde-makreel-40421
kipfilet Servings: 2 - 101g kcal 23g protein 0g carbs 1g fat bodybuildingrecipes/kipfilet-40330
Ajam Paniki bumbu Servings: 1 - 31.35g kcal 4.42g protein 1.39g carbs 1.06g fat bodybuildingrecipes/ajam-paniki-bumbu-40419
Afternoon snack
pruim Servings: 2 - 24g kcal 0g protein 6g carbs 0g fat bodybuildingrecipes/pruim-40392
Kiwifruit, green, raw Servings: 1 - 41.4g kcal 0.79g protein 10.12g carbs 0.36g fat bodybuildingrecipes/kiwifruit-green-raw-2195
Dinner
Late night snack
havermout Servings: 0.4 - 367g kcal 13g protein 63g carbs 7g fat bodybuildingrecipes/havermout-40277
whey perfection Servings: 1 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
chiazaad Servings: 1 - 51.9g kcal 1.6g protein 4.4g carbs 3.1g fat bodybuildingrecipes/chiazaad-40297
cacao Servings: 1 - 36.2g kcal 2g protein 1.2g carbs 2.6g fat bodybuildingrecipes/cacao-40396
Stonyfield Organic Fat Free Milk Servings: 300 - 0.32g kcal 0.03g protein 0.05g carbs 0g fat bodybuildingrecipes/stonyfield-organic-fat-free-milk-37695
Honey Servings: 1 - 68.88g kcal 0.06g protein 17.3g carbs 0g fat bodybuildingrecipes/honey-5942

Wednesday
Protein 253 of 250	Carbs 273 of 280	Fat 90 of 88
Breakfast
Honey Servings: 15 - 3.28g kcal 0g protein 0.82g carbs 0g fat bodybuildingrecipes/honey-5942
ei m Servings: 3 - 78.65g kcal 7g protein 0g carbs 6g fat bodybuildingrecipes/ei-m-40404
Egg, white, raw, fresh Servings: 4.4 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
Clarinol CLA Servings: 3 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/clarinol-cla-40288
omega 3 Servings: 1 - 8.91g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/omega-3-40283
chiazaad Servings: 1.5 - 51.9g kcal 1.6g protein 4.4g carbs 3.1g fat bodybuildingrecipes/chiazaad-40297
cacao Servings: 1 - 36.2g kcal 2g protein 1.2g carbs 2.6g fat bodybuildingrecipes/cacao-40396
Stonyfield Organic Fat Free Milk Servings: 300 - 0.32g kcal 0.03g protein 0.05g carbs 0g fat bodybuildingrecipes/stonyfield-organic-fat-free-milk-37695
kokosvezels Servings: 1 - 21g kcal 2g protein 1g carbs 1g fat bodybuildingrecipes/kokosvezels-40284
chilisaus go tan Servings: 13 - 2.16g kcal 0g protein 0.54g carbs 0g fat bodybuildingrecipes/chilisaus-go-tan-40315
havermout Servings: 0.4 - 367g kcal 13g protein 63g carbs 7g fat bodybuildingrecipes/havermout-40277
Morning snack
Lunch
30 cm chicken teriyaki sub Servings: 1 - 638.4g kcal 49g protein 101g carbs 8g fat bodybuildingrecipes/30-cm-chicken-teriyaki-sub-40437
mayo Servings: 1 - 103.2g kcal 0.2g protein 1.6g carbs 11g fat bodybuildingrecipes/mayo-40439
Afternoon snack
whey perfection Servings: 3 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
Stonyfield Organic Fat Free Milk Servings: 300 - 0.32g kcal 0.03g protein 0.05g carbs 0g fat bodybuildingrecipes/stonyfield-organic-fat-free-milk-37695
Honey Servings: 15 - 3.28g kcal 0g protein 0.82g carbs 0g fat bodybuildingrecipes/honey-5942
Dinner
Romige linguine met avocado, oude kaas en pompoenpitten Servings: 1 - 572.6g kcal 18.9g protein 58.1g carbs 29.4g fat bodybuildingrecipes/romige-linguine-met-avocado-oude-kaas-en-pompoenpitten-40440
Late night snack
kipfilet Servings: 2 - 101g kcal 23g protein 0g carbs 1g fat bodybuildingrecipes/kipfilet-40330
Ajam Paniki bumbu Servings: 1 - 31.35g kcal 4.42g protein 1.39g carbs 1.06g fat bodybuildingrecipes/ajam-paniki-bumbu-40419
pruim Servings: 1 - 24g kcal 0g protein 6g carbs 0g fat bodybuildingrecipes/pruim-40392

Thursday
Protein 256 of 250	Carbs 254 of 280	Fat 97 of 88
Breakfast
Vita D'or Pindakaas Servings: 0.2 - 655g kcal 23g protein 8g carbs 59g fat bodybuildingrecipes/vita-dor-pindakaas-40321
Clarinol CLA Servings: 3 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/clarinol-cla-40288
omega 3 Servings: 1 - 8.91g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/omega-3-40283
chiazaad Servings: 1.5 - 51.9g kcal 1.6g protein 4.4g carbs 3.1g fat bodybuildingrecipes/chiazaad-40297
cacao Servings: 1 - 36.2g kcal 2g protein 1.2g carbs 2.6g fat bodybuildingrecipes/cacao-40396
kokosvezels Servings: 1 - 21g kcal 2g protein 1g carbs 1g fat bodybuildingrecipes/kokosvezels-40284
havermout Servings: 0.4 - 367g kcal 13g protein 63g carbs 7g fat bodybuildingrecipes/havermout-40277
whey perfection Servings: 2 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
Stonyfield Organic Fat Free Milk Servings: 300 - 0.32g kcal 0.03g protein 0.05g carbs 0g fat bodybuildingrecipes/stonyfield-organic-fat-free-milk-37695
Morning snack
Lunch
sucadelap Servings: 2 - 172.5g kcal 20g protein 0g carbs 11g fat bodybuildingrecipes/sucadelap-40441
Romige linguine met avocado, oude kaas en pompoenpitten Servings: 1.1 - 572.6g kcal 18.9g protein 58.1g carbs 29.4g fat bodybuildingrecipes/romige-linguine-met-avocado-oude-kaas-en-pompoenpitten-40440
Afternoon snack
whey perfection Servings: 2 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
Stonyfield Organic Fat Free Milk Servings: 532.2 - 0.32g kcal 0.03g protein 0.05g carbs 0g fat bodybuildingrecipes/stonyfield-organic-fat-free-milk-37695
Honey Servings: 1 - 68.88g kcal 0.06g protein 17.3g carbs 0g fat bodybuildingrecipes/honey-5942
Dinner
maiskolf Servings: 2 - 130g kcal 5g protein 24g carbs 3g fat bodybuildingrecipes/maiskolf-40442
kipfilet Servings: 2 - 101g kcal 23g protein 0g carbs 1g fat bodybuildingrecipes/kipfilet-40330
couscous Servings: 1 - 173g kcal 6g protein 35g carbs 1g fat bodybuildingrecipes/couscous--40443
Late night snack

Friday
Protein 214 of 250	Carbs 274 of 280	Fat 50 of 88
Breakfast
ei m Servings: 2 - 78.65g kcal 7g protein 0g carbs 6g fat bodybuildingrecipes/ei-m-40404
Egg, white, raw, fresh Servings: 5.5 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
chilisaus go tan Servings: 0.1 - 216g kcal 0g protein 54g carbs 0g fat bodybuildingrecipes/chilisaus-go-tan-40315
Clarinol CLA Servings: 3 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/clarinol-cla-40288
omega 3 Servings: 1 - 8.91g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/omega-3-40283
chiazaad Servings: 1.5 - 51.9g kcal 1.6g protein 4.4g carbs 3.1g fat bodybuildingrecipes/chiazaad-40297
cacao Servings: 1 - 36.2g kcal 2g protein 1.2g carbs 2.6g fat bodybuildingrecipes/cacao-40396
kokosvezels Servings: 1 - 21g kcal 2g protein 1g carbs 1g fat bodybuildingrecipes/kokosvezels-40284
havermout Servings: 0.4 - 367g kcal 13g protein 63g carbs 7g fat bodybuildingrecipes/havermout-40277
Stonyfield Organic Fat Free Milk Servings: 300 - 0.32g kcal 0.03g protein 0.05g carbs 0g fat bodybuildingrecipes/stonyfield-organic-fat-free-milk-37695
Honey Servings: 1 - 68.88g kcal 0.06g protein 17.3g carbs 0g fat bodybuildingrecipes/honey-5942
Morning snack
Kiwifruit, green, raw Servings: 2 - 41.4g kcal 0.79g protein 10.12g carbs 0.36g fat bodybuildingrecipes/kiwifruit-green-raw-2195
Lunch
kipfilet Servings: 2 - 101g kcal 23g protein 0g carbs 1g fat bodybuildingrecipes/kipfilet-40330
Vitasia microwavable rice Servings: 240 - 1.58g kcal 0.04g protein 0.31g carbs 0.02g fat bodybuildingrecipes/vitasia-microwavable-rice-40340
Pompoen uit de oven met honing Servings: 1 - 405g kcal 11g protein 78g carbs 12g fat bodybuildingrecipes/pompoen-uit-de-oven-met-honing-40444
chilisaus go tan Servings: 0.2 - 216g kcal 0g protein 54g carbs 0g fat bodybuildingrecipes/chilisaus-go-tan-40315
Afternoon snack
Dinner
kipfilet Servings: 2 - 101g kcal 23g protein 0g carbs 1g fat bodybuildingrecipes/kipfilet-40330
Late night snack
magere kwark lidl Servings: 1 - 240g kcal 45g protein 18.5g carbs 0g fat bodybuildingrecipes/magere-kwark-lidl-40401

Saturday
Protein 0 of 250	Carbs 0 of 280	Fat 0 of 88
Breakfast
Morning snack
Lunch
Afternoon snack
Dinner
Late night snack