CUT [Bulkbites.com]

Monday
Protein 99 of 176	Carbs 173 of 176	Fat 49 of 67
Breakfast
Yogurt, Greek, plain, nonfat Servings: 1 - 88.4g kcal 17.32g protein 6.12g carbs 0.66g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Crazy Richard's 100% Natural Chunky Peanut Butter Servings: 0.5 - 206.72g kcal 9g protein 7g carbs 16g fat bodybuildingrecipes/crazy-richards-100-natural-chunky-peanut-butter-30398
Morning snack
Lunch
Crazy Richard's 100% Natural Chunky Peanut Butter Servings: 0.5 - 206.72g kcal 9g protein 7g carbs 16g fat bodybuildingrecipes/crazy-richards-100-natural-chunky-peanut-butter-30398
Whole grain wheat bread Servings: 2 - 90.06g kcal 4g protein 18g carbs 0.5g fat bodybuildingrecipes/whole-grain-wheat-bread-9655
Dates, medjool Servings: 4 - 72g kcal 0.43g protein 17.99g carbs 0.04g fat bodybuildingrecipes/dates-medjool-2360
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Servings: 1 - 94.35g kcal 2.55g protein 3.18g carbs 8.06g fat bodybuildingrecipes/seeds-sesame-butter-tahini-from-roasted-and-toasted-kernels-most-common-type-3528
Afternoon snack
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 1 - 92.8g kcal 14.99g protein 9.66g carbs 0.42g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Dinner
Sliced Beef Steak And Bell Pepper Stir Fry Servings: 1 - 421g kcal 43g protein 11g carbs 23g fat bodybuildingrecipes/sliced-beef-steak-and-bell-pepper-stir-fry-915
Late night snack