Mads bulk [Bulkbites.com]

Monday
Protein 233 of 290	Carbs 308 of 308	Fat 82 of 84
Breakfast
Baked Oatmeal Servings: 1.8 - 282g kcal 9g protein 46g carbs 8g fat bodybuildingrecipes/baked-oatmeal--1273
Raspberries, raw Servings: 1 - 59.04g kcal 1.48g protein 14.69g carbs 0.8g fat bodybuildingrecipes/raspberries-raw-2316
Morning snack
Dymatize Elite 100% Whey Protein Servings: 2 - 122.15g kcal 25g protein 2g carbs 2g fat bodybuildingrecipes/dymatize-elite-100-whey-protein-9879
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Lunch
Grilled Smoked Salmon Panini with Red Onion Ribbons Servings: 1.1 - 366g kcal 24g protein 16g carbs 23g fat bodybuildingrecipes/grilled-smoked-salmon-panini-with-red-onion-ribbons-1159
Pre work out
ze Elite 100% Whey Protein, Cookies & Cream Servings: 2 - 132.3g kcal 26.25g protein 2.1g carbs 2.1g fat bodybuildingrecipes/ze-elite-100-whey-protein-cookies-cream-9338
post workout
Double Chocolate Proteinshake Servings: 1 - 318g kcal 33g protein 20g carbs 12g fat bodybuildingrecipes/double-chocolate-proteinshake-711
Bananas, raw Servings: 1 - 139.84g kcal 1.66g protein 34.72g carbs 0.5g fat bodybuildingrecipes/bananas-raw-2105
dinner
Chicken and Cashews Servings: 1 - 340g kcal 39g protein 24g carbs 11g fat bodybuildingrecipes/chicken-and-cashews--1278
Rice, brown, long-grain, raw Servings: 20 - 3.54g kcal 0.08g protein 0.77g carbs 0.03g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
late night
5 Spot Banana Pancakes Servings: 1 - 379g kcal 11g protein 65g carbs 9g fat bodybuildingrecipes/5-spot-banana-pancakes--1265

Tuesday
Protein 291 of 290	Carbs 306 of 308	Fat 86 of 84
Breakfast
Cereals, oats, instant, fortified, plain, dry Servings: 3 - 104.72g kcal 3.34g protein 19.47g carbs 1.93g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Dymatize Elite 100% Whey Protein Servings: 2 - 122.15g kcal 25g protein 2g carbs 2g fat bodybuildingrecipes/dymatize-elite-100-whey-protein-9879
Morning snack
Apples, raw, with skin Servings: 1 - 115.96g kcal 0.58g protein 30.8g carbs 0.38g fat bodybuildingrecipes/apples-raw-with-skin-2068
Nuts, almonds, dry roasted, without salt added Servings: 1 - 178.08g kcal 5.9g protein 5.94g carbs 14.57g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473
Lunch
Chicken breast, oven-roasted, fat-free, sliced Servings: 7 - 30.24g kcal 7.05g protein 0.91g carbs 0.16g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Whole Wheat Pasta Servings: 1 - 310g kcal 11g protein 62g carbs 2.5g fat bodybuildingrecipes/whole-wheat-pasta-9191
Fall Green Salad Servings: 2 - 48g kcal 2g protein 8g carbs 1g fat bodybuildingrecipes/fall-green-salad--1272
Pre work out
Peanut butter, smooth style, without salt Servings: 1.4 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Snacks, rice cakes, brown rice, multigrain Servings: 2 - 68.22g kcal 1.53g protein 14.42g carbs 0.63g fat bodybuildingrecipes/snacks-rice-cakes-brown-rice-multigrain-6022
Dymatize Elite 100% Whey Protein Servings: 1 - 122.15g kcal 25g protein 2g carbs 2g fat bodybuildingrecipes/dymatize-elite-100-whey-protein-9879
post workout
Dymatize Elite 100% Whey Protein Servings: 2 - 122.15g kcal 25g protein 2g carbs 2g fat bodybuildingrecipes/dymatize-elite-100-whey-protein-9879
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
dinner
Easy Cheesy Chicken Casserole Servings: 1 - 295g kcal 23g protein 27g carbs 10g fat bodybuildingrecipes/easy-cheesy-chicken-casserole--1275
late night
Protein Choco Desert Servings: 1 - 269g kcal 39g protein 9g carbs 10g fat bodybuildingrecipes/protein-choco-desert-67

Wednesday
Protein 289 of 290	Carbs 310 of 308	Fat 86 of 84
Breakfast
Egg, white, raw, fresh Servings: 5 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
Cereals, oats, instant, fortified, plain, dry Servings: 2 - 104.72g kcal 3.34g protein 19.47g carbs 1.93g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Dymatize Elite 100% Whey Protein Servings: 1.5 - 122.15g kcal 25g protein 2g carbs 2g fat bodybuildingrecipes/dymatize-elite-100-whey-protein-9879
Morning snack
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 1.5 - 72.32g kcal 11.68g protein 7.53g carbs 0.33g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Apples, raw, with skin Servings: 1 - 77.48g kcal 0.39g protein 20.58g carbs 0.25g fat bodybuildingrecipes/apples-raw-with-skin-2068
Lunch
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Servings: 4 - 50.96g kcal 8.97g protein 0g carbs 1.75g fat bodybuildingrecipes/beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-broiled-6865
Quinoa, cooked Servings: 1 - 201.65g kcal 8.14g protein 39.41g carbs 3.55g fat bodybuildingrecipes/quinoa-cooked-7639
Steamed mixed vegetables (frozen) Servings: 3 - 20.16g kcal 1g protein 5g carbs 0g fat bodybuildingrecipes/steamed-mixed-vegetables-frozen-9639
Pre work out
Protein shake Servings: 1 - 324g kcal 26g protein 43g carbs 5g fat bodybuildingrecipes/protein-shake-1191
post workout
Snacks, rice cakes, brown rice, multigrain Servings: 2.5 - 34.11g kcal 0.77g protein 7.21g carbs 0.32g fat bodybuildingrecipes/snacks-rice-cakes-brown-rice-multigrain-6022
Chicken breast, oven-roasted, fat-free, sliced Servings: 5 - 30.24g kcal 7.05g protein 0.91g carbs 0.16g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
dinner
Chicken Burritos Servings: 1.8 - 617g kcal 50g protein 61g carbs 20g fat bodybuildingrecipes/chicken-burritos-154
late night
Bacon Wapped Asparagus And Bell Pepper Servings: 1.2 - 232g kcal 7g protein 4g carbs 21g fat bodybuildingrecipes/bacon-wapped-asparagus-and-bell-pepper-1256

Thursday
Protein 287 of 290	Carbs 311 of 308	Fat 75 of 84
Breakfast
Egg, white, raw, fresh Servings: 5 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
Cereals, oats, instant, fortified, plain, dry Servings: 2 - 104.72g kcal 3.34g protein 19.47g carbs 1.93g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Dymatize Elite 100% Whey Protein Servings: 1.5 - 122.15g kcal 25g protein 2g carbs 2g fat bodybuildingrecipes/dymatize-elite-100-whey-protein-9879
Morning snack
Baked Italian Rice Balls Servings: 1 - 342g kcal 15g protein 42g carbs 13g fat bodybuildingrecipes/baked-italian-rice-balls-1174
Lunch
Light Chicken And Sweet Potato Salad Servings: 1 - 540g kcal 37g protein 64g carbs 17g fat bodybuildingrecipes/light-chicken-and-sweet-potato-salad-913
Pre work out
Simple, Easy To Make Roasted Chicken Servings: 1 - 184g kcal 32g protein 2g carbs 5g fat bodybuildingrecipes/simple-easy-to-make-roasted-chicken-333
Whole Wheat Bread Servings: 2 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
post workout
Dymatize Elite 100% Whey Protein Servings: 1 - 122.15g kcal 25g protein 2g carbs 2g fat bodybuildingrecipes/dymatize-elite-100-whey-protein-9879
Raspberry Bread Servings: 1 - 193g kcal 6g protein 33g carbs 4g fat bodybuildingrecipes/raspberry-bread-475
dinner
Oven Baked Salmon With Tropical Salsa Servings: 1.2 - 453g kcal 43g protein 39g carbs 15g fat bodybuildingrecipes/oven-baked-salmon-with-tropical-salsa-716
Steamed mixed vegetables (frozen) Servings: 3.5 - 20.16g kcal 1g protein 5g carbs 0g fat bodybuildingrecipes/steamed-mixed-vegetables-frozen-9639
late night
Coconut Red Fruit Desert Servings: 1 - 347g kcal 48g protein 29g carbs 6g fat bodybuildingrecipes/coconut-red-fruit-desert-114

Friday
Protein 283 of 290	Carbs 304 of 308	Fat 75 of 84
Breakfast
Egg White Oatmeal Servings: 1 - 462g kcal 42g protein 43g carbs 14g fat bodybuildingrecipes/egg-white-oatmeal-683
Dymatize Elite 100% Whey Protein Servings: 1.5 - 122.15g kcal 25g protein 2g carbs 2g fat bodybuildingrecipes/dymatize-elite-100-whey-protein-9879
Morning snack
Pineapple Guava (Feijoa) and Strawberry Smoothie Servings: 1.5 - 143g kcal 4g protein 31g carbs 1g fat bodybuildingrecipes/pineapple-guava-feijoa-and-strawberry-smoothie--1276
Lunch
Parsley, Capers, and Lemon Tuna Sandwich Servings: 2.5 - 184g kcal 22g protein 8g carbs 7g fat bodybuildingrecipes/parsley-capers-and-lemon-tuna-sandwich-1218
Pre work out
Pear and Granola Whole Wheat Muffins Servings: 1 - 161g kcal 4g protein 29g carbs 4g fat bodybuildingrecipes/pear-and-granola-whole-wheat-muffins-1073
post workout
Dymatize Elite 100% Whey Protein Servings: 2 - 122.15g kcal 25g protein 2g carbs 2g fat bodybuildingrecipes/dymatize-elite-100-whey-protein-9879
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
dinner
Grilled Shrimp Pizza Servings: 1.5 - 488g kcal 42g protein 51g carbs 13g fat bodybuildingrecipes/grilled-shrimp-pizza-655
late night
Savory Breakfast Bread Servings: 1 - 396g kcal 24g protein 50g carbs 10g fat bodybuildingrecipes/savory-breakfast-bread-903

Saturday
Protein 286 of 290	Carbs 323 of 308	Fat 80 of 84
Breakfast
Caramel Apple Cinnamon Waffles Servings: 2 - 232g kcal 12g protein 29g carbs 4g fat bodybuildingrecipes/caramel-apple-cinnamon-waffles-138
Morning snack
Chicken breast, oven-roasted, fat-free, sliced Servings: 4.4 - 30.24g kcal 7.05g protein 0.91g carbs 0.16g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
multigrain bread Servings: 5 - 53.3g kcal 4g protein 9g carbs 0.5g fat bodybuildingrecipes/multigrain-bread-40345
Lunch
Spicy Scrambled Eggs Servings: 1 - 505g kcal 41g protein 57g carbs 12g fat bodybuildingrecipes/spicy-scrambled-eggs-262
Pre work out
Baked Oatmeal Servings: 1 - 282g kcal 9g protein 46g carbs 8g fat bodybuildingrecipes/baked-oatmeal--1273
Dymatize Elite 100% Whey Protein Servings: 2 - 122.15g kcal 25g protein 2g carbs 2g fat bodybuildingrecipes/dymatize-elite-100-whey-protein-9879
post workout
Chocolate Banana Berry Protein Shake Servings: 1.3 - 326g kcal 41g protein 34g carbs 4g fat bodybuildingrecipes/chocolate-banana-berry-protein-shake-267
dinner
Buffalo Chicken Burgers Servings: 1 - 364g kcal 41g protein 30g carbs 9g fat bodybuildingrecipes/buffalo-chicken-burgers-714
sweet potatoe Servings: 1 - 88g kcal 2g protein 20g carbs 0g fat bodybuildingrecipes/sweet-potatoe-10097
late night
Peanut butter Fudge Servings: 5 - 72g kcal 3g protein 3g carbs 6g fat bodybuildingrecipes/peanut-butter-fudge-329