11-10-2014 [Bulkbites.com]

Monday
Protein 283 of 250	Carbs 512 of 280	Fat 91 of 83
Breakfast
whey perfection Servings: 1 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
magere kwark lidl Servings: 0.5 - 240g kcal 45g protein 18.5g carbs 0g fat bodybuildingrecipes/magere-kwark-lidl-40401
Chia- & Lijnzaadmix Servings: 1 - 41.4g kcal 1.94g protein 1.78g carbs 3.09g fat bodybuildingrecipes/chia-lijnzaadmix-40492
Peanut Butter Powder Servings: 1 - 51.24g kcal 6.1g protein 3.9g carbs 1.4g fat bodybuildingrecipes/peanut-butter-powder-40491
Honey Servings: 1 - 68.88g kcal 0.06g protein 17.3g carbs 0g fat bodybuildingrecipes/honey-5942
Stonyfield Organic Fat Free Milk Servings: 100 - 0.32g kcal 0.03g protein 0.05g carbs 0g fat bodybuildingrecipes/stonyfield-organic-fat-free-milk-37695
Muesli 4 Granen AH Servings: 1 - 141.2g kcal 4.8g protein 26g carbs 2.2g fat bodybuildingrecipes/muesli-4-granen-ah-40497
Clarinol CLA Servings: 3 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/clarinol-cla-40288
omega 3 Servings: 1 - 8.91g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/omega-3-40283
Morning snack
Lunch
carpaccio ah Servings: 1 - 144g kcal 25.2g protein 0g carbs 5.76g fat bodybuildingrecipes/carpaccio-ah-40499
sappige kipfilet naturel Servings: 1 - 108.12g kcal 22.26g protein 0.53g carbs 2.65g fat bodybuildingrecipes/sappige-kipfilet-naturel-40500
Bagels voor in de oven Servings: 1 - 765g kcal 24.23g protein 145.35g carbs 10.2g fat bodybuildingrecipes/bagels-voor-in-de-oven-40501
Afternoon snack
Bagels voor in de oven Servings: 85 - 3g kcal 0.09g protein 0.57g carbs 0.04g fat bodybuildingrecipes/bagels-voor-in-de-oven-40501
Stonyfield Organic Fat Free Milk Servings: 300 - 0.32g kcal 0.03g protein 0.05g carbs 0g fat bodybuildingrecipes/stonyfield-organic-fat-free-milk-37695
whey perfection Servings: 2 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
Nestle Nesquik Chocolate Servings: 30 - 3.69g kcal 0.09g protein 0.64g carbs 0.09g fat bodybuildingrecipes/nestle-nesquik-chocolate-26060
Jam Aardbei Linessa Servings: 1.5 - 31.2g kcal 0g protein 7.8g carbs 0g fat bodybuildingrecipes/jam-aardbei-linessa-40403
Dinner
Pepsi Servings: 1 - 176g kcal 0g protein 44g carbs 0g fat bodybuildingrecipes/pepsi-40502
aardappel Servings: 200 - 0.76g kcal 0.02g protein 0.17g carbs 0g fat bodybuildingrecipes/aardappel-40376
entrecote Servings: 1 - 256.7g kcal 38g protein 0g carbs 13g fat bodybuildingrecipes/entrecote-40503
salade nicoise Servings: 1 - 375g kcal 31g protein 34g carbs 16g fat bodybuildingrecipes/salade-nicoise-40504
Puntpaprika Servings: 1 - 24g kcal 1g protein 5g carbs 0g fat bodybuildingrecipes/puntpaprika-40505
Oil, coconut Servings: 1 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-coconut-530
Late night snack
scones Servings: 2.5 - 173.4g kcal 4g protein 33g carbs 3.5g fat bodybuildingrecipes/scones-40456

Tuesday
Protein 170 of 250	Carbs 177 of 280	Fat 27 of 83
Breakfast
scones Servings: 137 - 2.89g kcal 0.07g protein 0.55g carbs 0.06g fat bodybuildingrecipes/scones-40456
whey perfection Servings: 2 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
Stonyfield Organic Fat Free Milk Servings: 350 - 0.32g kcal 0.03g protein 0.05g carbs 0g fat bodybuildingrecipes/stonyfield-organic-fat-free-milk-37695
cacao Servings: 1 - 36.2g kcal 2g protein 1.2g carbs 2.6g fat bodybuildingrecipes/cacao-40396
Peanut Butter Powder Servings: 2 - 51.24g kcal 6.1g protein 3.9g carbs 1.4g fat bodybuildingrecipes/peanut-butter-powder-40491
Jam Aardbei Linessa Servings: 42 - 1.56g kcal 0g protein 0.39g carbs 0g fat bodybuildingrecipes/jam-aardbei-linessa-40403
Clarinol CLA Servings: 3 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/clarinol-cla-40288
omega 3 Servings: 1 - 8.91g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/omega-3-40283
scones Servings: 0.5 - 173.4g kcal 4g protein 33g carbs 3.5g fat bodybuildingrecipes/scones-40456
Morning snack
Lunch
tonijn stateman op water Servings: 1 - 130g kcal 32.5g protein 0g carbs 0g fat bodybuildingrecipes/tonijn-stateman-op-water-40513
Heinz ketchup Servings: 1 - 28.8g kcal 0.3g protein 6.9g carbs 0g fat bodybuildingrecipes/heinz-ketchup-40468
Banaan Servings: 1 - 84g kcal 2g protein 19g carbs 0g fat bodybuildingrecipes/banaan-40278
whey perfection Servings: 2 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
Peanut Butter Powder Servings: 1 - 51.24g kcal 6.1g protein 3.9g carbs 1.4g fat bodybuildingrecipes/peanut-butter-powder-40491
Afternoon snack
Dinner
Late night snack