Week 41 Bulk [Bulkbites.com]

Monday
Protein 169 of 170	Carbs 465 of 462	Fat 96 of 93
Breakfast
Oat Workout Breakfast Servings: 2 - 566g kcal 24g protein 95g carbs 12g fat bodybuildingrecipes/oat-workout-breakfast-1022
Shake Servings: 0.8 - 284g kcal 49g protein 7g carbs 7g fat bodybuildingrecipes/shake-1367
Soy-glazed Tofu Servings: 1 - 107g kcal 7g protein 10g carbs 5g fat bodybuildingrecipes/soy-glazed-tofu-1343
Morning snack
Celery, raw Servings: 2 - 8.08g kcal 0.7g protein 3g carbs 0.17g fat bodybuildingrecipes/celery-raw-2763
Kiwifruit, green, raw Servings: 2 - 41.4g kcal 0.79g protein 10.12g carbs 0.36g fat bodybuildingrecipes/kiwifruit-green-raw-2195
Avocados, raw, all commercial varieties Servings: 0.6 - 333.66g kcal 4.02g protein 17.15g carbs 29.47g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Carrots, raw Servings: 3 - 21.96g kcal 0.57g protein 5.84g carbs 0.15g fat bodybuildingrecipes/carrots-raw-2750
Nuts, brazilnuts, dried, unblanched Servings: 0.2 - 928.34g kcal 19.05g protein 16.32g carbs 88.35g fat bodybuildingrecipes/nuts-brazilnuts-dried-unblanched-3477
Lunch
Afternoon snack
All Natural Gingerbread Servings: 1 - 378g kcal 16g protein 79g carbs 3g fat bodybuildingrecipes/all-natural-gingerbread-610
Grapes, red or green (European type, such as Thompson seedless), raw Servings: 1 - 108.72g kcal 1.09g protein 27.33g carbs 0.24g fat bodybuildingrecipes/grapes-red-or-green-european-type-such-as-thompson-seedless-raw-2181
Dinner
Oat Risotto with Broad Beans and Feta Cheese Servings: 1 - 550g kcal 24g protein 74g carbs 18g fat bodybuildingrecipes/oat-risotto-with-broad-beans-and-feta-cheese-1086
Late night snack
Vegan rice protein shake Servings: 1 - 215g kcal 23g protein 22g carbs 3g fat bodybuildingrecipes/vegan-rice-protein-shake-1284

Tuesday
Protein 111 of 170	Carbs 434 of 462	Fat 101 of 93
Breakfast
Oat Workout Breakfast Servings: 1 - 566g kcal 24g protein 95g carbs 12g fat bodybuildingrecipes/oat-workout-breakfast-1022
Morning snack
Celery, raw Servings: 1 - 8.08g kcal 0.7g protein 3g carbs 0.17g fat bodybuildingrecipes/celery-raw-2763
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Kiwifruit, green, raw Servings: 1 - 41.4g kcal 0.79g protein 10.12g carbs 0.36g fat bodybuildingrecipes/kiwifruit-green-raw-2195
Avocados, raw, all commercial varieties Servings: 1 - 333.66g kcal 4.02g protein 17.15g carbs 29.47g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Carrots, raw Servings: 2 - 21.96g kcal 0.57g protein 5.84g carbs 0.15g fat bodybuildingrecipes/carrots-raw-2750
Lunch
Avocado chives sandwich Servings: 1 - 733g kcal 17g protein 97g carbs 36g fat bodybuildingrecipes/avocado-chives-sandwich-858
Afternoon snack
All Natural Gingerbread Servings: 1 - 378g kcal 16g protein 79g carbs 3g fat bodybuildingrecipes/all-natural-gingerbread-610
Dinner
Oat Risotto with Broad Beans and Feta Cheese Servings: 1 - 550g kcal 24g protein 74g carbs 18g fat bodybuildingrecipes/oat-risotto-with-broad-beans-and-feta-cheese-1086
Late night snack
Vegan rice protein shake Servings: 1 - 215g kcal 23g protein 22g carbs 3g fat bodybuildingrecipes/vegan-rice-protein-shake-1284

Wednesday
Protein 113 of 170	Carbs 411 of 462	Fat 97 of 93
Breakfast
Oat Workout Breakfast Servings: 1 - 566g kcal 24g protein 95g carbs 12g fat bodybuildingrecipes/oat-workout-breakfast-1022
Morning snack
Celery, raw Servings: 1 - 8.08g kcal 0.7g protein 3g carbs 0.17g fat bodybuildingrecipes/celery-raw-2763
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Kiwifruit, green, raw Servings: 1 - 41.4g kcal 0.79g protein 10.12g carbs 0.36g fat bodybuildingrecipes/kiwifruit-green-raw-2195
Avocados, raw, all commercial varieties Servings: 1 - 333.66g kcal 4.02g protein 17.15g carbs 29.47g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Carrots, raw Servings: 2 - 21.96g kcal 0.57g protein 5.84g carbs 0.15g fat bodybuildingrecipes/carrots-raw-2750
Lunch
Nut And Cranberry Quinoa Salad Servings: 1 - 606g kcal 15g protein 83g carbs 27g fat bodybuildingrecipes/nut-and-cranberry-quinoa-salad-336
Afternoon snack
All Natural Gingerbread Servings: 1 - 378g kcal 16g protein 79g carbs 3g fat bodybuildingrecipes/all-natural-gingerbread-610
Dinner
Gestoomde zalm met noodles en paksoi Servings: 1 - 549g kcal 28g protein 65g carbs 23g fat bodybuildingrecipes/gestoomde-zalm-met-noodles-en-paksoi-40498
Late night snack
Vegan rice protein shake Servings: 1 - 215g kcal 23g protein 22g carbs 3g fat bodybuildingrecipes/vegan-rice-protein-shake-1284

Thursday
Protein 113 of 170	Carbs 411 of 462	Fat 97 of 93
Breakfast
Oat Workout Breakfast Servings: 1 - 566g kcal 24g protein 95g carbs 12g fat bodybuildingrecipes/oat-workout-breakfast-1022
Morning snack
Celery, raw Servings: 1 - 8.08g kcal 0.7g protein 3g carbs 0.17g fat bodybuildingrecipes/celery-raw-2763
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Kiwifruit, green, raw Servings: 1 - 41.4g kcal 0.79g protein 10.12g carbs 0.36g fat bodybuildingrecipes/kiwifruit-green-raw-2195
Avocados, raw, all commercial varieties Servings: 1 - 333.66g kcal 4.02g protein 17.15g carbs 29.47g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Carrots, raw Servings: 2 - 21.96g kcal 0.57g protein 5.84g carbs 0.15g fat bodybuildingrecipes/carrots-raw-2750
Lunch
Nut And Cranberry Quinoa Salad Servings: 1 - 606g kcal 15g protein 83g carbs 27g fat bodybuildingrecipes/nut-and-cranberry-quinoa-salad-336
Afternoon snack
All Natural Gingerbread Servings: 1 - 378g kcal 16g protein 79g carbs 3g fat bodybuildingrecipes/all-natural-gingerbread-610
Dinner
Gestoomde zalm met noodles en paksoi Servings: 1 - 549g kcal 28g protein 65g carbs 23g fat bodybuildingrecipes/gestoomde-zalm-met-noodles-en-paksoi-40498
Late night snack
Vegan rice protein shake Servings: 1 - 215g kcal 23g protein 22g carbs 3g fat bodybuildingrecipes/vegan-rice-protein-shake-1284

Friday
Protein 148 of 170	Carbs 557 of 462	Fat 92 of 93
Breakfast
Oat Workout Breakfast Servings: 1 - 566g kcal 24g protein 95g carbs 12g fat bodybuildingrecipes/oat-workout-breakfast-1022
Morning snack
Celery, raw Servings: 1 - 8.08g kcal 0.7g protein 3g carbs 0.17g fat bodybuildingrecipes/celery-raw-2763
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Kiwifruit, green, raw Servings: 1 - 41.4g kcal 0.79g protein 10.12g carbs 0.36g fat bodybuildingrecipes/kiwifruit-green-raw-2195
Avocados, raw, all commercial varieties Servings: 1 - 333.66g kcal 4.02g protein 17.15g carbs 29.47g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Carrots, raw Servings: 2 - 21.96g kcal 0.57g protein 5.84g carbs 0.15g fat bodybuildingrecipes/carrots-raw-2750
Lunch
Nut And Cranberry Quinoa Salad Servings: 1 - 606g kcal 15g protein 83g carbs 27g fat bodybuildingrecipes/nut-and-cranberry-quinoa-salad-336
Afternoon snack
All Natural Gingerbread Servings: 1 - 378g kcal 16g protein 79g carbs 3g fat bodybuildingrecipes/all-natural-gingerbread-610
Dinner
Baitha Varan Servings: 1 - 245g kcal 14g protein 47g carbs 1g fat bodybuildingrecipes/baitha-varan-1214
Authentic Beef Rendang Servings: 1 - 316g kcal 34g protein 21g carbs 12g fat bodybuildingrecipes/authentic-beef-rendang-1088
Rice, brown, long-grain, raw Servings: 1 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Late night snack
Vegan rice protein shake Servings: 1 - 215g kcal 23g protein 22g carbs 3g fat bodybuildingrecipes/vegan-rice-protein-shake-1284

Saturday
Protein 150 of 170	Carbs 571 of 462	Fat 101 of 93
Breakfast
Oat Workout Breakfast Servings: 1 - 566g kcal 24g protein 95g carbs 12g fat bodybuildingrecipes/oat-workout-breakfast-1022
Morning snack
Celery, raw Servings: 1 - 8.08g kcal 0.7g protein 3g carbs 0.17g fat bodybuildingrecipes/celery-raw-2763
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Kiwifruit, green, raw Servings: 1 - 41.4g kcal 0.79g protein 10.12g carbs 0.36g fat bodybuildingrecipes/kiwifruit-green-raw-2195
Avocados, raw, all commercial varieties Servings: 1 - 333.66g kcal 4.02g protein 17.15g carbs 29.47g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Carrots, raw Servings: 2 - 21.96g kcal 0.57g protein 5.84g carbs 0.15g fat bodybuildingrecipes/carrots-raw-2750
Lunch
Avocado chives sandwich Servings: 1 - 733g kcal 17g protein 97g carbs 36g fat bodybuildingrecipes/avocado-chives-sandwich-858
Afternoon snack
All Natural Gingerbread Servings: 1 - 378g kcal 16g protein 79g carbs 3g fat bodybuildingrecipes/all-natural-gingerbread-610
Dinner
Baitha Varan Servings: 1 - 245g kcal 14g protein 47g carbs 1g fat bodybuildingrecipes/baitha-varan-1214
Authentic Beef Rendang Servings: 1 - 316g kcal 34g protein 21g carbs 12g fat bodybuildingrecipes/authentic-beef-rendang-1088
Rice, brown, long-grain, raw Servings: 1 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Late night snack
Vegan rice protein shake Servings: 1 - 215g kcal 23g protein 22g carbs 3g fat bodybuildingrecipes/vegan-rice-protein-shake-1284

Sunday
Protein 92 of 170	Carbs 333 of 462	Fat 76 of 93
Breakfast
Oat Workout Breakfast Servings: 1 - 566g kcal 24g protein 95g carbs 12g fat bodybuildingrecipes/oat-workout-breakfast-1022
Morning snack
Celery, raw Servings: 1 - 8.08g kcal 0.7g protein 3g carbs 0.17g fat bodybuildingrecipes/celery-raw-2763
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Kiwifruit, green, raw Servings: 1 - 41.4g kcal 0.79g protein 10.12g carbs 0.36g fat bodybuildingrecipes/kiwifruit-green-raw-2195
Avocados, raw, all commercial varieties Servings: 1 - 333.66g kcal 4.02g protein 17.15g carbs 29.47g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Carrots, raw Servings: 2 - 21.96g kcal 0.57g protein 5.84g carbs 0.15g fat bodybuildingrecipes/carrots-raw-2750
Lunch
Afternoon snack
All Natural Gingerbread Servings: 1 - 378g kcal 16g protein 79g carbs 3g fat bodybuildingrecipes/all-natural-gingerbread-610
Dinner
Spicy endive stew Servings: 1 - 609g kcal 22g protein 70g carbs 29g fat bodybuildingrecipes/spicy-endive-stew-1302
Late night snack
Vegan rice protein shake Servings: 1 - 215g kcal 23g protein 22g carbs 3g fat bodybuildingrecipes/vegan-rice-protein-shake-1284