13-10-2014 [Bulkbites.com]

Monday
Protein 248 of 250	Carbs 260 of 270	Fat 81 of 75
Breakfast
scones Servings: 115 - 2.89g kcal 0.07g protein 0.55g carbs 0.06g fat bodybuildingrecipes/scones-40456
Banaan Servings: 1 - 84g kcal 2g protein 19g carbs 0g fat bodybuildingrecipes/banaan-40278
Peanut Butter Powder Servings: 1 - 51.24g kcal 6.1g protein 3.9g carbs 1.4g fat bodybuildingrecipes/peanut-butter-powder-40491
Stonyfield Organic Fat Free Milk Servings: 330 - 0.32g kcal 0.03g protein 0.05g carbs 0g fat bodybuildingrecipes/stonyfield-organic-fat-free-milk-37695
whey perfection Servings: 2 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
cacao Servings: 1.5 - 36.2g kcal 2g protein 1.2g carbs 2.6g fat bodybuildingrecipes/cacao-40396
Honey Servings: 0.5 - 68.88g kcal 0.06g protein 17.3g carbs 0g fat bodybuildingrecipes/honey-5942
carpaccio ah Servings: 0.5 - 144g kcal 25.2g protein 0g carbs 5.76g fat bodybuildingrecipes/carpaccio-ah-40499
Morning snack
Lunch
Banaan Servings: 1 - 84g kcal 2g protein 19g carbs 0g fat bodybuildingrecipes/banaan-40278
havermout Servings: 0.4 - 367g kcal 13g protein 63g carbs 7g fat bodybuildingrecipes/havermout-40277
Stonyfield Organic Fat Free Milk Servings: 1 - 76.8g kcal 7.99g protein 12g carbs 0g fat bodybuildingrecipes/stonyfield-organic-fat-free-milk-37695
Honey Servings: 0.5 - 68.88g kcal 0.06g protein 17.3g carbs 0g fat bodybuildingrecipes/honey-5942
Gemarineerde kipfilet a la minute lidl Servings: 2 - 147g kcal 21g protein 0g carbs 7g fat bodybuildingrecipes/gemarineerde-kipfilet-a-la-minute-lidl-40311
chilisaus go tan Servings: 0.1 - 216g kcal 0g protein 54g carbs 0g fat bodybuildingrecipes/chilisaus-go-tan-40315
Chia- & Lijnzaadmix Servings: 1 - 41.4g kcal 1.94g protein 1.78g carbs 3.09g fat bodybuildingrecipes/chia-lijnzaadmix-40492
Afternoon snack
Twister waterijs Servings: 1 - 42.5g kcal 0.5g protein 9g carbs 0.7g fat bodybuildingrecipes/twister-waterijs-40515
Dinner
Broccoli frozen lidl Servings: 2 - 16g kcal 3g protein 2g carbs 0g fat bodybuildingrecipes/broccoli-frozen-lidl-40474
Kogelbiefstuk marvest lidl Servings: 2 - 127.5g kcal 27g protein 1g carbs 3g fat bodybuildingrecipes/kogelbiefstuk-marvest-lidl-40375
aardappel Servings: 200 - 0.76g kcal 0.02g protein 0.17g carbs 0g fat bodybuildingrecipes/aardappel-40376
roomboter milbona Servings: 1 - 311.64g kcal 0.25g protein 0.46g carbs 34.44g fat bodybuildingrecipes/roomboter-milbona-40516
Late night snack
suiker Servings: 0.3 - 40g kcal 0g protein 10g carbs 0g fat bodybuildingrecipes/suiker-40398
whey perfection Servings: 1.2 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
Stonyfield Organic Fat Free Milk Servings: 1 - 76.8g kcal 7.99g protein 12g carbs 0g fat bodybuildingrecipes/stonyfield-organic-fat-free-milk-37695

Tuesday
Protein 257 of 250	Carbs 259 of 270	Fat 77 of 75
Breakfast
Stonyfield Organic Fat Free Milk Servings: 350 - 0.32g kcal 0.03g protein 0.05g carbs 0g fat bodybuildingrecipes/stonyfield-organic-fat-free-milk-37695
whey perfection Servings: 2 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
Chia- & Lijnzaadmix Servings: 2 - 41.4g kcal 1.94g protein 1.78g carbs 3.09g fat bodybuildingrecipes/chia-lijnzaadmix-40492
havermout Servings: 0.4 - 367g kcal 13g protein 63g carbs 7g fat bodybuildingrecipes/havermout-40277
Banaan Servings: 1 - 84g kcal 2g protein 19g carbs 0g fat bodybuildingrecipes/banaan-40278
cacao Servings: 1 - 36.2g kcal 2g protein 1.2g carbs 2.6g fat bodybuildingrecipes/cacao-40396
Peanut Butter Powder Servings: 1 - 51.24g kcal 6.1g protein 3.9g carbs 1.4g fat bodybuildingrecipes/peanut-butter-powder-40491
omega 3 Servings: 1 - 8.91g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/omega-3-40283
Clarinol CLA Servings: 3 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/clarinol-cla-40288
Morning snack
Lunch
Afternoon snack
Kogelbiefstuk marvest lidl Servings: 1 - 127.5g kcal 27g protein 1g carbs 3g fat bodybuildingrecipes/kogelbiefstuk-marvest-lidl-40375
tonijn stateman op water Servings: 1 - 130g kcal 32.5g protein 0g carbs 0g fat bodybuildingrecipes/tonijn-stateman-op-water-40513
Heinz ketchup Servings: 25 - 0.96g kcal 0.01g protein 0.23g carbs 0g fat bodybuildingrecipes/heinz-ketchup-40468
Jam Aardbei Linessa Servings: 2 - 31.2g kcal 0g protein 7.8g carbs 0g fat bodybuildingrecipes/jam-aardbei-linessa-40403
volkoren beschuit ah Servings: 28.5 - 3.87g kcal 0.17g protein 0.64g carbs 0.08g fat bodybuildingrecipes/volkoren-beschuit-ah-40448
Peanut Butter Powder Servings: 1 - 51.24g kcal 6.1g protein 3.9g carbs 1.4g fat bodybuildingrecipes/peanut-butter-powder-40491
Dinner
Spaghetti Integrali lidl Servings: 1 - 338g kcal 12g protein 68g carbs 2g fat bodybuildingrecipes/spaghetti-integrali-lidl-40517
Bolognese Servings: 1 - 455.9g kcal 43g protein 19g carbs 25g fat bodybuildingrecipes/bolognese-40518
Grana Padano Servings: 1 - 115.2g kcal 9.9g protein 0g carbs 8.4g fat bodybuildingrecipes/grana-padano-40519
Late night snack
Banaan Servings: 2 - 84g kcal 2g protein 19g carbs 0g fat bodybuildingrecipes/banaan-40278
tonijn stateman op water Servings: 1 - 130g kcal 32.5g protein 0g carbs 0g fat bodybuildingrecipes/tonijn-stateman-op-water-40513
Knackebrod Servings: 13 - 4.01g kcal 0.12g protein 0.77g carbs 0.05g fat bodybuildingrecipes/knackebrod-40447
Vita D'or Pindakaas Servings: 25 - 6.55g kcal 0.23g protein 0.08g carbs 0.59g fat bodybuildingrecipes/vita-dor-pindakaas-40321

Wednesday
Protein 249 of 250	Carbs 260 of 270	Fat 74 of 75
Breakfast
Vita D'or Pindakaas Servings: 25 - 6.55g kcal 0.23g protein 0.08g carbs 0.59g fat bodybuildingrecipes/vita-dor-pindakaas-40321
whey perfection Servings: 2 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
Peanut Butter Powder Servings: 1 - 51.24g kcal 6.1g protein 3.9g carbs 1.4g fat bodybuildingrecipes/peanut-butter-powder-40491
omega 3 Servings: 1 - 8.91g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/omega-3-40283
Chia- & Lijnzaadmix Servings: 2 - 41.4g kcal 1.94g protein 1.78g carbs 3.09g fat bodybuildingrecipes/chia-lijnzaadmix-40492
cacao Servings: 1 - 36.2g kcal 2g protein 1.2g carbs 2.6g fat bodybuildingrecipes/cacao-40396
Stonyfield Organic Fat Free Milk Servings: 300 - 0.32g kcal 0.03g protein 0.05g carbs 0g fat bodybuildingrecipes/stonyfield-organic-fat-free-milk-37695
Clarinol CLA Servings: 3 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/clarinol-cla-40288
havermout Servings: 0.4 - 367g kcal 13g protein 63g carbs 7g fat bodybuildingrecipes/havermout-40277
Morning snack
Lunch
subway kaas Servings: 1 - 38.5g kcal 2.2g protein 0g carbs 3.3g fat bodybuildingrecipes/subway-kaas-40496
30 cm chicken teriyaki sub Servings: 0.5 - 638.4g kcal 49.01g protein 100.99g carbs 8.02g fat bodybuildingrecipes/30-cm-chicken-teriyaki-sub-40437
extra portie chicken teriyaki Servings: 0.5 - 168.48g kcal 29g protein 11g carbs 2.61g fat bodybuildingrecipes/extra-portie-chicken-teriyaki-40484
chilisaus go tan Servings: 0.2 - 216g kcal 0g protein 54g carbs 0g fat bodybuildingrecipes/chilisaus-go-tan-40315
Afternoon snack
Spaghetti Integrali lidl Servings: 1 - 338g kcal 12g protein 68g carbs 2g fat bodybuildingrecipes/spaghetti-integrali-lidl-40517
Bolognese Servings: 0.7 - 455.9g kcal 43.01g protein 18.99g carbs 25g fat bodybuildingrecipes/bolognese-40518
Dinner
kipfilet Servings: 2 - 101g kcal 23g protein 0g carbs 1g fat bodybuildingrecipes/kipfilet-40330
aardappel Servings: 250 - 0.76g kcal 0.02g protein 0.17g carbs 0g fat bodybuildingrecipes/aardappel-40376
Broccoli frozen lidl Servings: 2 - 20g kcal 3g protein 2g carbs 0g fat bodybuildingrecipes/broccoli-frozen-lidl-40474
Oil, coconut Servings: 5 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/oil-coconut-530
Late night snack
whey perfection Servings: 1 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
Peanut Butter Powder Servings: 1.2 - 51.24g kcal 6.1g protein 3.9g carbs 1.4g fat bodybuildingrecipes/peanut-butter-powder-40491