cut [Bulkbites.com]

Monday
Protein 149 of 140	Carbs 294 of 193	Fat 106 of 61
Breakfast
Bread, rye, toasted Servings: 50 - 2.75g kcal 0.09g protein 0.53g carbs 0.04g fat bodybuildingrecipes/bread-rye-toasted-5249
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 70 - 0.64g kcal 0.1g protein 0.07g carbs 0g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Yogurt, Greek, plain, nonfat Servings: 1 - 88.4g kcal 17.32g protein 6.12g carbs 0.66g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Seeds, chia seeds, dried Servings: 10 - 5.02g kcal 0.17g protein 0.42g carbs 0.31g fat bodybuildingrecipes/seeds-chia-seeds-dried-3447
Nuts, walnuts, english Servings: 0.2 - 195.16g kcal 4.26g protein 3.84g carbs 18.26g fat bodybuildingrecipes/nuts-walnuts-english-3524
Lunch
Chicken breast, oven-roasted, fat-free, sliced Servings: 2 - 30.24g kcal 7.05g protein 0.91g carbs 0.16g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Sweet potato, cooked, baked in skin, without salt Servings: 80 - 0.88g kcal 0.02g protein 0.21g carbs 0g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050
Tomatoes, red, ripe, raw, year round average Servings: 1 - 21.6g kcal 1.58g protein 7g carbs 0.36g fat bodybuildingrecipes/tomatoes-red-ripe-raw-year-round-average-3065
Pears, raw Servings: 120 - 0.6g kcal 0g protein 0.15g carbs 0g fat bodybuildingrecipes/pears-raw-2268
Afternoon snack
Yogurt, Greek, plain, nonfat Servings: 1 - 88.4g kcal 17.32g protein 6.12g carbs 0.66g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Seeds, chia seeds, dried Servings: 10 - 140.56g kcal 4.63g protein 11.79g carbs 8.61g fat bodybuildingrecipes/seeds-chia-seeds-dried-3447
Bread, rye, toasted Servings: 2 - 79.75g kcal 2.73g protein 15.4g carbs 1.04g fat bodybuildingrecipes/bread-rye-toasted-5249
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 90 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Whole Wheat Pasta Servings: 60 - 3.1g kcal 0.11g protein 0.62g carbs 0.03g fat bodybuildingrecipes/whole-wheat-pasta-9191
Spinach, raw Servings: 1 - 6g kcal 0.86g protein 1.09g carbs 0.12g fat bodybuildingrecipes/spinach-raw-3009
Late night snack