Cut: +10%/-30%; træningsdag [Bulkbites.com]

Monday
Protein 174 of 162	Carbs 434 of 426	Fat 53 of 63
Breakfast
Oats Servings: 70 - 3.82g kcal 0.17g protein 0.66g carbs 0.07g fat bodybuildingrecipes/oats-6141
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 150 - 0.37g kcal 0.03g protein 0.05g carbs 0.02g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Lunch
Chicken breast, oven-roasted, fat-free, sliced Servings: 200 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Rice, brown, long-grain, raw Servings: 110 - 3.54g kcal 0.08g protein 0.77g carbs 0.03g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 200 - 0.37g kcal 0.03g protein 0.05g carbs 0.02g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Avocados, raw, all commercial varieties Servings: 1 - 333.66g kcal 4.02g protein 17.15g carbs 29.47g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Pre Workout
Oats Servings: 75 - 3.82g kcal 0.17g protein 0.66g carbs 0.07g fat bodybuildingrecipes/oats-6141
Lyle's Golden Syrup Original Servings: 25 - 4.52g kcal 0g protein 1.13g carbs 0g fat bodybuildingrecipes/lyles-golden-syrup-original-39984
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 100 - 0.37g kcal 0.03g protein 0.05g carbs 0.02g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 200 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
sweet potatoe Servings: 400 - 0.88g kcal 0.02g protein 0.2g carbs 0g fat bodybuildingrecipes/sweet-potatoe-10097
Gold Standard Chocolate Whey Servings: 33 - 3.67g kcal 0.79g protein 0.08g carbs 0.03g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Kakaomælk Servings: 250 - 0.48g kcal 0.03g protein 0.1g carbs 0g fat bodybuildingrecipes/kakaomaelk-40552
Late night snack
Quark Traditional Servings: 100 - 0.52g kcal 0.1g protein 0.04g carbs 0.01g fat bodybuildingrecipes/quark-traditional-9192
Lyle's Golden Syrup Original Servings: 10 - 4.52g kcal 0g protein 1.13g carbs 0g fat bodybuildingrecipes/lyles-golden-syrup-original-39984

Tuesday
Protein 200 of 162	Carbs 375 of 426	Fat 63 of 63
Breakfast
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 200 - 0.37g kcal 0.03g protein 0.05g carbs 0.02g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Egg, whole, raw, fresh Servings: 3 - 81.27g kcal 7.91g protein 0.45g carbs 5.99g fat bodybuildingrecipes/egg-whole-raw-fresh-112
Lunch
Chicken breast, oven-roasted, fat-free, sliced Servings: 200 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Rice, brown, long-grain, raw Servings: 110 - 3.54g kcal 0.08g protein 0.77g carbs 0.03g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 200 - 0.37g kcal 0.03g protein 0.05g carbs 0.02g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Pre Workout
Oats Servings: 75 - 3.82g kcal 0.17g protein 0.66g carbs 0.07g fat bodybuildingrecipes/oats-6141
Lyle's Golden Syrup Original Servings: 25 - 4.52g kcal 0g protein 1.13g carbs 0g fat bodybuildingrecipes/lyles-golden-syrup-original-39984
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 100 - 0.37g kcal 0.03g protein 0.05g carbs 0.02g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Servings: 200 - 1.9g kcal 0.25g protein 0g carbs 0.11g fat bodybuildingrecipes/beef-ground-90-lean-meat-10-fat-patty-cooked-pan-broiled-6808
Rice, brown, long-grain, raw Servings: 110 - 3.54g kcal 0.08g protein 0.77g carbs 0.03g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Gold Standard Chocolate Whey Servings: 33 - 3.67g kcal 0.79g protein 0.08g carbs 0.03g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Kakaomælk Servings: 250 - 0.48g kcal 0.03g protein 0.1g carbs 0g fat bodybuildingrecipes/kakaomaelk-40552
Late night snack
Quark Traditional Servings: 100 - 0.52g kcal 0.1g protein 0.04g carbs 0.01g fat bodybuildingrecipes/quark-traditional-9192
Lyle's Golden Syrup Original Servings: 10 - 4.52g kcal 0g protein 1.13g carbs 0g fat bodybuildingrecipes/lyles-golden-syrup-original-39984

Wednesday
Protein 194 of 162	Carbs 395 of 426	Fat 71 of 63
Breakfast
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Egg, whole, raw, fresh Servings: 3 - 81.27g kcal 7.91g protein 0.45g carbs 5.99g fat bodybuildingrecipes/egg-whole-raw-fresh-112
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 200 - 0.37g kcal 0.03g protein 0.05g carbs 0.02g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Lunch
Chicken breast, oven-roasted, fat-free, sliced Servings: 200 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Rice, brown, long-grain, raw Servings: 110 - 3.54g kcal 0.08g protein 0.77g carbs 0.03g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 200 - 0.37g kcal 0.03g protein 0.05g carbs 0.02g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Avocados, raw, all commercial varieties Servings: 1 - 333.66g kcal 4.02g protein 17.15g carbs 29.47g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Pre Workout
Oats Servings: 75 - 3.82g kcal 0.17g protein 0.66g carbs 0.07g fat bodybuildingrecipes/oats-6141
Lyle's Golden Syrup Original Servings: 25 - 4.52g kcal 0g protein 1.13g carbs 0g fat bodybuildingrecipes/lyles-golden-syrup-original-39984
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 100 - 0.37g kcal 0.03g protein 0.05g carbs 0.02g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 200 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Whole Wheat Pasta Servings: 135 - 3.1g kcal 0.11g protein 0.62g carbs 0.03g fat bodybuildingrecipes/whole-wheat-pasta-9191
Gold Standard Chocolate Whey Servings: 33 - 3.67g kcal 0.79g protein 0.08g carbs 0.03g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Kakaomælk Servings: 250 - 0.48g kcal 0.03g protein 0.1g carbs 0g fat bodybuildingrecipes/kakaomaelk-40552
Late night snack
Quark Traditional Servings: 100 - 0.52g kcal 0.1g protein 0.04g carbs 0.01g fat bodybuildingrecipes/quark-traditional-9192
Lyle's Golden Syrup Original Servings: 10 - 4.52g kcal 0g protein 1.13g carbs 0g fat bodybuildingrecipes/lyles-golden-syrup-original-39984