Monday |
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Protein 131 of 145 | Carbs 159 of 154 | Fat 43 of 44 |
Breakfast |
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Stuffed ShellsServings: 1 - 476g kcal44g protein 39g carbs 17g fat bodybuildingrecipes/stuffed-shells-891 |
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Pesto Tuna WrapServings: 1 - 292g kcal25g protein 25g carbs 10g fat bodybuildingrecipes/pesto-tuna-wrap-718 |
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Quark, low-fatServings: 1 - 96g kcal19.5g protein 5.25g carbs 0.75g fat bodybuildingrecipes/quark-low-fat-40341 |
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Roasted Chicken & Mushroom Salad With Sesame DressingServings: 1 - 639g kcal42g protein 90g carbs 15g fat bodybuildingrecipes/roasted-chicken-mushroom-salad-with-sesame-dressing-364 |
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Morning snack |
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Lunch |
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Afternoon snack |
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Dinner |
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Late night snack |