Monday |
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Protein 262 of 126 | Carbs 85 of 80 | Fat 60 of 55 |
Breakfast |
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Lunch |
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Egg-White Omelet with Spinach, Feta and HerbsServings: 1 - 89g kcal11g protein 3g carbs 3g fat bodybuildingrecipes/egg-white-omelet-with-spinach-feta-and-herbs-1295 |
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Afternoon snack |
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Baked Mozzarella BitesServings: 1 - 96g kcal9g protein 6g carbs 4g fat bodybuildingrecipes/baked-mozzarella-bites--1280 |
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Dinner |
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King Ranch Chicken CasseroleServings: 1 - 429g kcal58g protein 21g carbs 13g fat bodybuildingrecipes/king-ranch-chicken-casserole-1294 |
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Orange Glazed ChickenServings: 1 - 242g kcal32g protein 10g carbs 8g fat bodybuildingrecipes/orange-glazed-chicken-1171 |
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Chicken Cordon BleuServings: 1 - 305g kcal44g protein 11g carbs 10g fat bodybuildingrecipes/chicken-cordon-bleu-1297 |
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Sloppy Joes in Soft Corn TortillasServings: 1 - 251g kcal30g protein 13g carbs 8g fat bodybuildingrecipes/sloppy-joes-in-soft-corn-tortillas-1131 |
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Grilled Teriyaki Shrimp KebabsServings: 1 - 213g kcal38g protein 10g carbs 3g fat bodybuildingrecipes/grilled-teriyaki-shrimp-kebabs-1115 |
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Spinach & Cheese Stuffed Chicken BreastServings: 1 - 293g kcal40g protein 11g carbs 11g fat bodybuildingrecipes/spinach-cheese-stuffed-chicken-breast-1094 |
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Late night snack |