Monday |
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Protein 155 of 203 | Carbs 209 of 232 | Fat 43 of 78 |
Breakfast |
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Oat Workout BreakfastServings: 1 - 566g kcal24g protein 95g carbs 12g fat bodybuildingrecipes/oat-workout-breakfast-1022 |
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Morning snack |
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ProteinshakeServings: 1 - 227g kcal54g protein 1g carbs 1g fat bodybuildingrecipes/proteinshake-944 |
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Afternoon snack |
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Egg White SandwichServings: 1 - 374g kcal28g protein 40g carbs 12g fat bodybuildingrecipes/egg-white-sandwich-702 |
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Dinner |
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Sesame Beef with Baby CornServings: 1 - 518g kcal25g protein 70g carbs 16g fat bodybuildingrecipes/sesame-beef-with-baby-corn-1264 |
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Late night snack |
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Dymatize Elite CaseinServings: 1 - 121.38g kcal24g protein 3g carbs 2g fat bodybuildingrecipes/dymatize-elite-casein-9880 |