Juliana [Bulkbites.com]

Monday
Protein 185 of 146	Carbs 52 of 45	Fat 28 of 54
Breakfast
Portuguese Frittata Servings: 1 - 153g kcal 23g protein 8g carbs 3g fat bodybuildingrecipes/portuguese-frittata-1312
Morning snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Lunch
Chicken Cordon Bleu Servings: 1 - 305g kcal 44g protein 11g carbs 10g fat bodybuildingrecipes/chicken-cordon-bleu-1297
Afternoon snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Dinner
King Ranch Chicken Casserole Servings: 1 - 429g kcal 58g protein 21g carbs 13g fat bodybuildingrecipes/king-ranch-chicken-casserole-1294
Late night snack
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 1 - 72.32g kcal 11.68g protein 7.53g carbs 0.33g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14

Tuesday
Protein 151 of 146	Carbs 35 of 45	Fat 42 of 54
Breakfast
Pan-Fried Bacon with Poached Egg and Balsamic Tomatoes Servings: 1 - 184g kcal 19g protein 2g carbs 11g fat bodybuildingrecipes/pan-fried-bacon-with-poached-egg-and-balsamic-tomatoes-1220
Morning snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Lunch
Chicken Breasts with Garlic and Balsamic Vinegar Servings: 1 - 263g kcal 28g protein 10g carbs 13g fat bodybuildingrecipes/chicken-breasts-with-garlic-and-balsamic-vinegar-351
Afternoon snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Dinner
Chicken with Lemon-Caper Sauce Servings: 1 - 317g kcal 48g protein 7g carbs 11g fat bodybuildingrecipes/chicken-with-lemon-caper-sauce-1300
Late night snack
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977

Wednesday
Protein 146 of 146	Carbs 42 of 45	Fat 41 of 54
Breakfast
Egg, whole, boiled Servings: 2 - 155g kcal 13g protein 1g carbs 11g fat bodybuildingrecipes/egg-whole-boiled-9200
Morning snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Lunch
Chicken Cordon Bleu Servings: 1 - 305g kcal 44g protein 11g carbs 10g fat bodybuildingrecipes/chicken-cordon-bleu-1297
Afternoon snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Dinner
Marinated Mushrooms Servings: 1.2 - 131g kcal 9g protein 19g carbs 5g fat bodybuildingrecipes/marinated-mushrooms-865
Late night snack
Dymatize Elite Casein Servings: 0.7 - 121.38g kcal 24g protein 3g carbs 2g fat bodybuildingrecipes/dymatize-elite-casein-9880

Thursday
Protein 147 of 146	Carbs 31 of 45	Fat 28 of 54
Breakfast
Cheese and Tomato Omelet Servings: 1 - 124g kcal 14g protein 3g carbs 6g fat bodybuildingrecipes/cheese-and-tomato-omelet-1228
Oscar Mayer Carving Board Slow Roasted Roast Beef Cured Servings: 0.5 - 64.4g kcal 12g protein 1g carbs 2g fat bodybuildingrecipes/oscar-mayer-carving-board-slow-roasted-roast-beef-cured-31288
Morning snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Lunch
Chicken Breasts with Garlic and Balsamic Vinegar Servings: 1 - 263g kcal 28g protein 10g carbs 13g fat bodybuildingrecipes/chicken-breasts-with-garlic-and-balsamic-vinegar-351
Afternoon snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Dinner
Thyme and Spice-Rubbed Roast Beef Tenderloin Servings: 1 - 170g kcal 32g protein 1g carbs 4g fat bodybuildingrecipes/thyme-and-spice-rubbed-roast-beef-tenderloin-1189
Corn, sweet, yellow, canned, drained solids, rinsed with tap water Servings: 0.3 - 183.54g kcal 5.8g protein 34.63g carbs 3.8g fat bodybuildingrecipes/corn-sweet-yellow-canned-drained-solids-rinsed-with-tap-water-8494
Late night snack
Dymatize Elite Casein Servings: 0.7 - 121.38g kcal 24g protein 3g carbs 2g fat bodybuildingrecipes/dymatize-elite-casein-9880

Friday
Protein 184 of 146	Carbs 43 of 45	Fat 39 of 54
Breakfast
Cheese and Tomato Omelet Servings: 1 - 124g kcal 14g protein 3g carbs 6g fat bodybuildingrecipes/cheese-and-tomato-omelet-1228
Oscar Mayer Carving Board Slow Roasted Roast Beef Cured Servings: 0.5 - 64.4g kcal 12g protein 1g carbs 2g fat bodybuildingrecipes/oscar-mayer-carving-board-slow-roasted-roast-beef-cured-31288
Morning snack
Gold Standard Chocolate Whey Servings: 0.8 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Lunch
Chicken Breasts with Garlic and Balsamic Vinegar Servings: 1 - 263g kcal 28g protein 10g carbs 13g fat bodybuildingrecipes/chicken-breasts-with-garlic-and-balsamic-vinegar-351
Afternoon snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Dinner
Chicken with Lemon-Caper Sauce Servings: 1 - 317g kcal 48g protein 7g carbs 11g fat bodybuildingrecipes/chicken-with-lemon-caper-sauce-1300
Late night snack
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Whole grain wheat bread Servings: 1 - 90.06g kcal 4g protein 18g carbs 0.5g fat bodybuildingrecipes/whole-grain-wheat-bread-9655