cut [Bulkbites.com]

Monday
Protein 304 of 268	Carbs 33 of 34	Fat 52 of 103
Breakfast
Egg, whole, cooked, scrambled Servings: 3 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Lunch
Balsamic and Olive Oil Roasted Brussels sprouts Servings: 1 - 69g kcal 4g protein 11g carbs 2g fat bodybuildingrecipes/balsamic-and-olive-oil-roasted-brussels-sprouts-1133
Chicken breast, oven-roasted, fat-free, sliced Servings: 450 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Just Bare Chicken Thighs Servings: 1 - 161.28g kcal 21g protein 0g carbs 10g fat bodybuildingrecipes/just-bare-chicken-thighs-20845
Afternoon snack
Fish, tuna, white, canned in water, without salt, drained solids Servings: 2 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Dinner
Skinless Boneless Chicken Breast Servings: 450 - 0.93g kcal 0.21g protein 0g carbs 0.02g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Spinach, raw Servings: 1 - 56.8g kcal 8.12g protein 10.31g carbs 1.11g fat bodybuildingrecipes/spinach-raw-3009

Tuesday
Protein 304 of 268	Carbs 33 of 34	Fat 52 of 103
Breakfast
Egg, whole, cooked, scrambled Servings: 3 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Lunch
Balsamic and Olive Oil Roasted Brussels sprouts Servings: 1 - 69g kcal 4g protein 11g carbs 2g fat bodybuildingrecipes/balsamic-and-olive-oil-roasted-brussels-sprouts-1133
Chicken breast, oven-roasted, fat-free, sliced Servings: 450 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Just Bare Chicken Thighs Servings: 1 - 161.28g kcal 21g protein 0g carbs 10g fat bodybuildingrecipes/just-bare-chicken-thighs-20845
Afternoon snack
Fish, tuna, white, canned in water, without salt, drained solids Servings: 2 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Dinner
Skinless Boneless Chicken Breast Servings: 450 - 0.93g kcal 0.21g protein 0g carbs 0.02g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Spinach, raw Servings: 1 - 56.8g kcal 8.12g protein 10.31g carbs 1.11g fat bodybuildingrecipes/spinach-raw-3009