Meal Plan [Bulkbites.com]

Monday
Protein 188 of 236	Carbs 362 of 471	Fat 95 of 91
Morning snack
Gold Standard 100% Whey Protein Powder Drink Mix Extreme Milk Chocolate Servings: 1 - 119.04g kcal 24g protein 3g carbs 1.5g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-extreme-milk-chocolate-39816
Cereals with milk Servings: 3 - 189g kcal 3g protein 16g carbs 4g fat bodybuildingrecipes/cereals-with-milk-1195
Whole Wheat Bread Servings: 2 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Lunch
Fried Eggs Servings: 3 - 86.24g kcal 6.24g protein 0.43g carbs 6.76g fat bodybuildingrecipes/fried-eggs-10183
Basmati rice Servings: 3 - 92g kcal 2.35g protein 21.84g carbs 0.29g fat bodybuildingrecipes/basmati-rice-9376
Afternoon snack
Nuts, almonds, dry roasted, without salt added Servings: 1 - 178.08g kcal 5.9g protein 5.94g carbs 14.57g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473
Dinner
Basmati rice Servings: 3 - 92g kcal 2.35g protein 21.84g carbs 0.29g fat bodybuildingrecipes/basmati-rice-9376
Gold Standard 100% Whey Protein Powder Drink Mix Extreme Milk Chocolate Servings: 1 - 119.04g kcal 24g protein 3g carbs 1.5g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-extreme-milk-chocolate-39816
Chicken breast, oven-roasted, fat-free, sliced Servings: 2 - 30.24g kcal 7.05g protein 0.91g carbs 0.16g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Broccoli, cooked, boiled, drained, without salt Servings: 2 - 50.4g kcal 3.33g protein 10.05g carbs 0.57g fat bodybuildingrecipes/broccoli-cooked-boiled-drained-without-salt-2722
Late night snack
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Cereals with milk Servings: 3 - 189g kcal 3g protein 16g carbs 4g fat bodybuildingrecipes/cereals-with-milk-1195
Nuts, almonds, dry roasted, without salt added Servings: 1 - 178.08g kcal 5.9g protein 5.94g carbs 14.57g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473
Whole Wheat Bread Servings: 4 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199