Bulkbites. Easy meal planning for bodybuilders.

Bulk [Bulkbites.com]

Monday
Protein 221 of 220	Carbs 415 of 591	Fat 96 of 84
Breakfast
Egg, whole, boiled Servings: 2 - 155g kcal 13g protein 1g carbs 11g fat bodybuildingrecipes/egg-whole-boiled-9200
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Whole grain wheat bread Servings: 4 - 90.06g kcal 4g protein 18g carbs 0.5g fat bodybuildingrecipes/whole-grain-wheat-bread-9655
Peanut butter, smooth style, without salt Servings: 2.5 - 200.32g kcal 8.03g protein 6.26g carbs 16.12g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Lunch
Tuna Salad Sandwich Servings: 1 - 656g kcal 41g protein 79g carbs 20g fat bodybuildingrecipes/tuna-salad-sandwich-313
Whole grain wheat bread Servings: 4 - 90.06g kcal 4g protein 18g carbs 0.5g fat bodybuildingrecipes/whole-grain-wheat-bread-9655
Afternoon snack
Whole Wheat Pasta Servings: 1 - 310g kcal 11g protein 62g carbs 2.5g fat bodybuildingrecipes/whole-wheat-pasta-9191
Banaan Servings: 1 - 84g kcal 2g protein 19g carbs 0g fat bodybuildingrecipes/banaan-40278
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Dinner
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
cooked brown rice Servings: 1 - 96g kcal 2.59g protein 23.01g carbs 0.9g fat bodybuildingrecipes/cooked-brown-rice-9255
Tomatoes, red, ripe, raw, year round average Servings: 1 - 14.76g kcal 1.08g protein 4.79g carbs 0.25g fat bodybuildingrecipes/tomatoes-red-ripe-raw-year-round-average-3065
Late night snack
Yogurt, Greek, plain, nonfat Servings: 500 - 0.52g kcal 0.1g protein 0.04g carbs 0g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744

Bulk [Bulkbites.com]

Monday

Breakfast

Egg, whole, boiled

Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Morning snack

Apples, raw, with skin

Whole grain wheat bread

Peanut butter, smooth style, without salt

Lunch

Tuna Salad Sandwich

Whole grain wheat bread

Afternoon snack

Whole Wheat Pasta

Banaan

Gold Standard Chocolate Whey

Dinner

Broccoli, raw

cooked brown rice

Tomatoes, red, ripe, raw, year round average

Late night snack

Yogurt, Greek, plain, nonfat