Monday |
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Protein 171 of 209 | Carbs 36 of 37 | Fat 61 of 91 |
Breakfast |
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Egg, whole, cooked, scrambledServings: 3 - 79.3g kcal6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121 |
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Celery, rawServings: 2 - 0.56g kcal0.05g protein 0.21g carbs 0.01g fat bodybuildingrecipes/celery-raw-2763 |
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Morning snack |
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Muscle Milk Pro Series 50 Lean Muscle Mega Protein Powder Intense VanillaServings: 1 - 154.98g kcal24.88g protein 8.95g carbs 2.49g fat bodybuildingrecipes/muscle-milk-pro-series-50-lean-muscle-mega-protein-powder-intense-vanilla-32731 |
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Nuts, almonds, dry roasted, without salt addedServings: 1 - 178.08g kcal5.9g protein 5.94g carbs 14.57g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473 |
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Lunch |
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Skinless Boneless Chicken BreastServings: 2 - 104.16g kcal24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532 |
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Lettuce, cos or romaine, rawServings: 1 - 7.52g kcal0.58g protein 1.55g carbs 0.14g fat bodybuildingrecipes/lettuce-cos-or-romaine-raw-2845 |
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Afternoon snack |
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Jack Link's Jerky..Servings: 1.2 - 93.1g kcal18g protein 4g carbs 1g fat bodybuildingrecipes/jack-links-jerky-9975 |
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Dinner |
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Skinless Boneless Chicken BreastServings: 2 - 104.16g kcal24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532 |
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Lettuce, cos or romaine, rawServings: 1 - 7.52g kcal0.58g protein 1.55g carbs 0.14g fat bodybuildingrecipes/lettuce-cos-or-romaine-raw-2845 |
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Avocados, raw, all commercial varietiesServings: 0.5 - 333.66g kcal4.02g protein 17.15g carbs 29.47g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102 |
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Late night snack |