Monday |
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Protein 241 of 175 | Carbs 289 of 513 | Fat 94 of 76 |
Breakfast |
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Super Tuna DelightServings: 1 - 247g kcal32g protein 10g carbs 8g fat bodybuildingrecipes/super-tuna-delight-269 |
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Bodybuilding Tuna And White Bean SaladServings: 1 - 397g kcal39g protein 50g carbs 4g fat bodybuildingrecipes/bodybuilding-tuna-and-white-bean-salad-298 |
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Chilli con chickenServings: 1 - 377g kcal36g protein 35g carbs 12g fat bodybuildingrecipes/chilli-con-chicken-90 |
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Scrambled Egg BurritosServings: 2 - 216g kcal16g protein 19g carbs 8g fat bodybuildingrecipes/scrambled-egg-burritos-536 |
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Pork Stuffed OmeletServings: 1 - 415g kcal38g protein 47g carbs 10g fat bodybuildingrecipes/pork-stuffed-omelet-449 |
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Oat berry breakfastServings: 1 - 481g kcal16g protein 89g carbs 6g fat bodybuildingrecipes/oat-berry-breakfast-1200 |
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Scrambled Eggs + CheeseServings: 2.5 - 252g kcal19g protein 8g carbs 15g fat bodybuildingrecipes/scrambled-eggs-cheese-106 |
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Morning snack |
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Lunch |
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Afternoon snack |
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Dinner |
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Late night snack |