Bulk [Bulkbites.com]

Monday
Protein 170 of 136	Carbs 562 of 576	Fat 60 of 74
Breakfast
Egg, whole, cooked, scrambled Servings: 4 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 1 - 158.26g kcal 6.56g protein 27.47g carbs 2.58g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Morning snack
Recovery Drink - Peanut Butter & Banana Smoothie Servings: 1 - 449g kcal 33g protein 49g carbs 16g fat bodybuildingrecipes/recovery-drink-peanut-butter-banana-smoothie-553
Blackberries, raw Servings: 20 - 0.4g kcal 0.01g protein 0.1g carbs 0g fat bodybuildingrecipes/blackberries-raw-2107
Lunch
Rice, brown, long-grain, raw Servings: 1 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Vegetables, mixed, canned, drained solids Servings: 1 - 71.72g kcal 4.22g protein 15.09g carbs 0.41g fat bodybuildingrecipes/vegetables-mixed-canned-drained-solids-3094
Chicken breast, oven-roasted, fat-free, sliced Servings: 141 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Afternoon snack
Sara Lee Bread White Servings: 2 - 140.22g kcal 5g protein 28g carbs 1.5g fat bodybuildingrecipes/sara-lee-bread-white-36434
Jams and preserves Servings: 4 - 54.4g kcal 0.07g protein 13.77g carbs 0.01g fat bodybuildingrecipes/jams-and-preserves-5943
Dinner
Rice, brown, long-grain, raw Servings: 1 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Vegetables, mixed, canned, drained solids Servings: 1 - 71.72g kcal 4.22g protein 15.09g carbs 0.41g fat bodybuildingrecipes/vegetables-mixed-canned-drained-solids-3094
Chicken breast, oven-roasted, fat-free, sliced Servings: 141 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Late night snack
Broccoli, raw Servings: 0.5 - 194.56g kcal 17.15g protein 40.37g carbs 2.25g fat bodybuildingrecipes/broccoli-raw-2721

Tuesday
Protein 170 of 136	Carbs 562 of 576	Fat 60 of 74
Breakfast
Egg, whole, cooked, scrambled Servings: 4 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 1 - 158.26g kcal 6.56g protein 27.47g carbs 2.58g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Morning snack
Recovery Drink - Peanut Butter & Banana Smoothie Servings: 1 - 449g kcal 33g protein 49g carbs 16g fat bodybuildingrecipes/recovery-drink-peanut-butter-banana-smoothie-553
Blackberries, raw Servings: 20 - 0.4g kcal 0.01g protein 0.1g carbs 0g fat bodybuildingrecipes/blackberries-raw-2107
Lunch
Rice, brown, long-grain, raw Servings: 1 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Vegetables, mixed, canned, drained solids Servings: 1 - 71.72g kcal 4.22g protein 15.09g carbs 0.41g fat bodybuildingrecipes/vegetables-mixed-canned-drained-solids-3094
Chicken breast, oven-roasted, fat-free, sliced Servings: 141 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Afternoon snack
Sara Lee Bread White Servings: 2 - 140.22g kcal 5g protein 28g carbs 1.5g fat bodybuildingrecipes/sara-lee-bread-white-36434
Jams and preserves Servings: 4 - 54.4g kcal 0.07g protein 13.77g carbs 0.01g fat bodybuildingrecipes/jams-and-preserves-5943
Dinner
Rice, brown, long-grain, raw Servings: 1 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Vegetables, mixed, canned, drained solids Servings: 1 - 71.72g kcal 4.22g protein 15.09g carbs 0.41g fat bodybuildingrecipes/vegetables-mixed-canned-drained-solids-3094
Chicken breast, oven-roasted, fat-free, sliced Servings: 141 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Late night snack
Broccoli, raw Servings: 0.5 - 194.56g kcal 17.15g protein 40.37g carbs 2.25g fat bodybuildingrecipes/broccoli-raw-2721

Wednesday
Protein 170 of 136	Carbs 562 of 576	Fat 60 of 74
Breakfast
Egg, whole, cooked, scrambled Servings: 4 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 1 - 158.26g kcal 6.56g protein 27.47g carbs 2.58g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Morning snack
Recovery Drink - Peanut Butter & Banana Smoothie Servings: 1 - 449g kcal 33g protein 49g carbs 16g fat bodybuildingrecipes/recovery-drink-peanut-butter-banana-smoothie-553
Blackberries, raw Servings: 20 - 0.4g kcal 0.01g protein 0.1g carbs 0g fat bodybuildingrecipes/blackberries-raw-2107
Lunch
Rice, brown, long-grain, raw Servings: 1 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Vegetables, mixed, canned, drained solids Servings: 1 - 71.72g kcal 4.22g protein 15.09g carbs 0.41g fat bodybuildingrecipes/vegetables-mixed-canned-drained-solids-3094
Chicken breast, oven-roasted, fat-free, sliced Servings: 141 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Afternoon snack
Sara Lee Bread White Servings: 2 - 140.22g kcal 5g protein 28g carbs 1.5g fat bodybuildingrecipes/sara-lee-bread-white-36434
Jams and preserves Servings: 4 - 54.4g kcal 0.07g protein 13.77g carbs 0.01g fat bodybuildingrecipes/jams-and-preserves-5943
Dinner
Rice, brown, long-grain, raw Servings: 1 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Vegetables, mixed, canned, drained solids Servings: 1 - 71.72g kcal 4.22g protein 15.09g carbs 0.41g fat bodybuildingrecipes/vegetables-mixed-canned-drained-solids-3094
Chicken breast, oven-roasted, fat-free, sliced Servings: 141 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Late night snack
Broccoli, raw Servings: 0.5 - 194.56g kcal 17.15g protein 40.37g carbs 2.25g fat bodybuildingrecipes/broccoli-raw-2721

Thursday
Protein 170 of 136	Carbs 562 of 576	Fat 60 of 74
Breakfast
Egg, whole, cooked, scrambled Servings: 4 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 1 - 158.26g kcal 6.56g protein 27.47g carbs 2.58g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Morning snack
Recovery Drink - Peanut Butter & Banana Smoothie Servings: 1 - 449g kcal 33g protein 49g carbs 16g fat bodybuildingrecipes/recovery-drink-peanut-butter-banana-smoothie-553
Blackberries, raw Servings: 20 - 0.4g kcal 0.01g protein 0.1g carbs 0g fat bodybuildingrecipes/blackberries-raw-2107
Lunch
Rice, brown, long-grain, raw Servings: 1 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Vegetables, mixed, canned, drained solids Servings: 1 - 71.72g kcal 4.22g protein 15.09g carbs 0.41g fat bodybuildingrecipes/vegetables-mixed-canned-drained-solids-3094
Chicken breast, oven-roasted, fat-free, sliced Servings: 141 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Afternoon snack
Sara Lee Bread White Servings: 2 - 140.22g kcal 5g protein 28g carbs 1.5g fat bodybuildingrecipes/sara-lee-bread-white-36434
Jams and preserves Servings: 4 - 54.4g kcal 0.07g protein 13.77g carbs 0.01g fat bodybuildingrecipes/jams-and-preserves-5943
Dinner
Rice, brown, long-grain, raw Servings: 1 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Vegetables, mixed, canned, drained solids Servings: 1 - 71.72g kcal 4.22g protein 15.09g carbs 0.41g fat bodybuildingrecipes/vegetables-mixed-canned-drained-solids-3094
Chicken breast, oven-roasted, fat-free, sliced Servings: 141 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Late night snack
Broccoli, raw Servings: 0.5 - 194.56g kcal 17.15g protein 40.37g carbs 2.25g fat bodybuildingrecipes/broccoli-raw-2721

Friday
Protein 170 of 136	Carbs 562 of 576	Fat 60 of 74
Breakfast
Egg, whole, cooked, scrambled Servings: 4 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 1 - 158.26g kcal 6.56g protein 27.47g carbs 2.58g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Morning snack
Recovery Drink - Peanut Butter & Banana Smoothie Servings: 1 - 449g kcal 33g protein 49g carbs 16g fat bodybuildingrecipes/recovery-drink-peanut-butter-banana-smoothie-553
Blackberries, raw Servings: 20 - 0.4g kcal 0.01g protein 0.1g carbs 0g fat bodybuildingrecipes/blackberries-raw-2107
Lunch
Rice, brown, long-grain, raw Servings: 1 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Vegetables, mixed, canned, drained solids Servings: 1 - 71.72g kcal 4.22g protein 15.09g carbs 0.41g fat bodybuildingrecipes/vegetables-mixed-canned-drained-solids-3094
Chicken breast, oven-roasted, fat-free, sliced Servings: 141 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Afternoon snack
Sara Lee Bread White Servings: 2 - 140.22g kcal 5g protein 28g carbs 1.5g fat bodybuildingrecipes/sara-lee-bread-white-36434
Jams and preserves Servings: 4 - 54.4g kcal 0.07g protein 13.77g carbs 0.01g fat bodybuildingrecipes/jams-and-preserves-5943
Dinner
Rice, brown, long-grain, raw Servings: 1 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Vegetables, mixed, canned, drained solids Servings: 1 - 71.72g kcal 4.22g protein 15.09g carbs 0.41g fat bodybuildingrecipes/vegetables-mixed-canned-drained-solids-3094
Chicken breast, oven-roasted, fat-free, sliced Servings: 141 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Late night snack
Broccoli, raw Servings: 0.5 - 194.56g kcal 17.15g protein 40.37g carbs 2.25g fat bodybuildingrecipes/broccoli-raw-2721

Saturday
Protein 170 of 136	Carbs 562 of 576	Fat 60 of 74
Breakfast
Egg, whole, cooked, scrambled Servings: 4 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 1 - 158.26g kcal 6.56g protein 27.47g carbs 2.58g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Morning snack
Recovery Drink - Peanut Butter & Banana Smoothie Servings: 1 - 449g kcal 33g protein 49g carbs 16g fat bodybuildingrecipes/recovery-drink-peanut-butter-banana-smoothie-553
Blackberries, raw Servings: 20 - 0.4g kcal 0.01g protein 0.1g carbs 0g fat bodybuildingrecipes/blackberries-raw-2107
Lunch
Rice, brown, long-grain, raw Servings: 1 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Vegetables, mixed, canned, drained solids Servings: 1 - 71.72g kcal 4.22g protein 15.09g carbs 0.41g fat bodybuildingrecipes/vegetables-mixed-canned-drained-solids-3094
Chicken breast, oven-roasted, fat-free, sliced Servings: 141 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Afternoon snack
Sara Lee Bread White Servings: 2 - 140.22g kcal 5g protein 28g carbs 1.5g fat bodybuildingrecipes/sara-lee-bread-white-36434
Jams and preserves Servings: 4 - 54.4g kcal 0.07g protein 13.77g carbs 0.01g fat bodybuildingrecipes/jams-and-preserves-5943
Dinner
Rice, brown, long-grain, raw Servings: 1 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Vegetables, mixed, canned, drained solids Servings: 1 - 71.72g kcal 4.22g protein 15.09g carbs 0.41g fat bodybuildingrecipes/vegetables-mixed-canned-drained-solids-3094
Chicken breast, oven-roasted, fat-free, sliced Servings: 141 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Late night snack
Broccoli, raw Servings: 0.5 - 194.56g kcal 17.15g protein 40.37g carbs 2.25g fat bodybuildingrecipes/broccoli-raw-2721

Sunday
Protein 170 of 136	Carbs 562 of 576	Fat 60 of 74
Breakfast
Egg, whole, cooked, scrambled Servings: 4 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 1 - 158.26g kcal 6.56g protein 27.47g carbs 2.58g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Morning snack
Recovery Drink - Peanut Butter & Banana Smoothie Servings: 1 - 449g kcal 33g protein 49g carbs 16g fat bodybuildingrecipes/recovery-drink-peanut-butter-banana-smoothie-553
Blackberries, raw Servings: 20 - 0.4g kcal 0.01g protein 0.1g carbs 0g fat bodybuildingrecipes/blackberries-raw-2107
Lunch
Rice, brown, long-grain, raw Servings: 1 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Vegetables, mixed, canned, drained solids Servings: 1 - 71.72g kcal 4.22g protein 15.09g carbs 0.41g fat bodybuildingrecipes/vegetables-mixed-canned-drained-solids-3094
Chicken breast, oven-roasted, fat-free, sliced Servings: 141 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Afternoon snack
Sara Lee Bread White Servings: 2 - 140.22g kcal 5g protein 28g carbs 1.5g fat bodybuildingrecipes/sara-lee-bread-white-36434
Jams and preserves Servings: 4 - 54.4g kcal 0.07g protein 13.77g carbs 0.01g fat bodybuildingrecipes/jams-and-preserves-5943
Dinner
Rice, brown, long-grain, raw Servings: 1 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Vegetables, mixed, canned, drained solids Servings: 1 - 71.72g kcal 4.22g protein 15.09g carbs 0.41g fat bodybuildingrecipes/vegetables-mixed-canned-drained-solids-3094
Chicken breast, oven-roasted, fat-free, sliced Servings: 141 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Late night snack
Broccoli, raw Servings: 0.5 - 194.56g kcal 17.15g protein 40.37g carbs 2.25g fat bodybuildingrecipes/broccoli-raw-2721