Monday |
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Protein 262 of 254 | Carbs 236 of 153 | Fat 70 of 98 |
Morning snack |
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Egg, white, raw, freshServings: 6 - 13.2g kcal3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113 |
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OatmealServings: 16 - 18.85g kcal0.73g protein 3.48g carbs 0.43g fat bodybuildingrecipes/oatmeal-9259 |
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Peanut butter, smooth style, without saltServings: 1 - 200.32g kcal8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837 |
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Lunch |
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Skinless Boneless Chicken BreastServings: 4 - 104.16g kcal24g protein 0g carbs 2g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532 |
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Rice, brown, long-grain, rawServings: 1 - 654.9g kcal14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139 |
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Broccoli, cooked, boiled, drained, without saltServings: 1 - 50.4g kcal3.33g protein 10.05g carbs 0.57g fat bodybuildingrecipes/broccoli-cooked-boiled-drained-without-salt-2722 |
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Afternoon snack |
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Nuts, mixed nuts, oil roasted, without peanuts, without salt addedServings: 0.3 - 938.88g kcal22.35g protein 32.07g carbs 80.88g fat bodybuildingrecipes/nuts-mixed-nuts-oil-roasted-without-peanuts-without-salt-added-3513 |
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Dinner |
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Skinless Boneless Chicken BreastServings: 4 - 104.16g kcal24g protein 0g carbs 2g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532 |
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Broccoli, cooked, boiled, drained, without saltServings: 1 - 50.4g kcal3.33g protein 10.05g carbs 0.57g fat bodybuildingrecipes/broccoli-cooked-boiled-drained-without-salt-2722 |
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Late night snack |