cut-bikini comp [Bulkbites.com]

Monday
Protein 158 of 108	Carbs 211 of 218	Fat 49 of 42
Breakfast
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Cereals, oats, instant, fortified, plain, dry Servings: 1.3 - 104.72g kcal 3.34g protein 19.47g carbs 1.93g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Strawberries, raw Servings: 1 - 46.48g kcal 1.11g protein 12.75g carbs 0.5g fat bodybuildingrecipes/strawberries-raw-2327
Morning snack
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Lunch
Chicken breast, oven-roasted, fat-free, sliced Servings: 4.8 - 30.24g kcal 7.05g protein 0.91g carbs 0.16g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Rice, brown, long-grain, raw Servings: 0.5 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Afternoon snack
Snacks, rice cakes, brown rice, multigrain Servings: 2 - 34.11g kcal 0.77g protein 7.21g carbs 0.32g fat bodybuildingrecipes/snacks-rice-cakes-brown-rice-multigrain-6022
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Dinner
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Fish, tuna, white, canned in water, without salt, drained solids Servings: 2 - 93.5g kcal 20.08g protein 0g carbs 2.52g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Broccoli, raw Servings: 2 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Late night snack