bulk [Bulkbites.com]

Monday
Protein 258 of 195	Carbs 397 of 399	Fat 132 of 94
Breakfast
Fried Eggs Servings: 4 - 86.24g kcal 6.24g protein 0.43g carbs 6.76g fat bodybuildingrecipes/fried-eggs-10183
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Cheese, cottage, lowfat, 2% milkfat Servings: 100 - 0.74g kcal 0.12g protein 0.04g carbs 0.02g fat bodybuildingrecipes/cheese-cottage-lowfat-2-milkfat-15
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Lunch
Double Chocolate Proteinshake Servings: 0.9 - 318g kcal 33g protein 20g carbs 12g fat bodybuildingrecipes/double-chocolate-proteinshake-711
Spanish Spaghetti with Olives Servings: 1 - 576g kcal 30g protein 98g carbs 10g fat bodybuildingrecipes/spanish-spaghetti-with-olives-1326
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Afternoon snack
Whole Wheat Bread Servings: 2 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Cheese Stuffed And Bacon Wrapped Jalapeno Servings: 1 - 313g kcal 31g protein 5g carbs 18g fat bodybuildingrecipes/cheese-stuffed-and-bacon-wrapped-jalapeno-1084
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Dinner
Spanish Spaghetti with Olives Servings: 1 - 576g kcal 30g protein 98g carbs 10g fat bodybuildingrecipes/spanish-spaghetti-with-olives-1326
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Late night snack
Double Chocolate Proteinshake Servings: 0.9 - 318g kcal 33g protein 20g carbs 12g fat bodybuildingrecipes/double-chocolate-proteinshake-711
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977