Build [Bulkbites.com]

Monday
Protein 317 of 174	Carbs 247 of 480	Fat 90 of 76
Breakfast
Smoked chicken couscous salad Servings: 1 - 572g kcal 33g protein 82g carbs 13g fat bodybuildingrecipes/smoked-chicken-couscous-salad-1344
Pan-Grilled Flank Steak with Chermoula Servings: 1 - 187g kcal 23g protein 3g carbs 9g fat bodybuildingrecipes/pan-grilled-flank-steak-with-chermoula-1349
Sesame-Orange Chicken Servings: 1 - 175g kcal 25g protein 3g carbs 7g fat bodybuildingrecipes/sesame-orange-chicken-1337
Miso Seafood Stew Servings: 1 - 376g kcal 69g protein 11g carbs 5g fat bodybuildingrecipes/miso-seafood-stew-1350
Oven Fried Chicken Parmesan Servings: 1 - 366g kcal 43g protein 19g carbs 13g fat bodybuildingrecipes/oven-fried-chicken-parmesan-1331
Spice-Crusted Salmon with Citrus Sauce Servings: 1 - 362g kcal 44g protein 5g carbs 19g fat bodybuildingrecipes/spice-crusted-salmon-with-citrus-sauce-1323
Spicy Chicken Soup Servings: 1 - 404g kcal 25g protein 66g carbs 5g fat bodybuildingrecipes/spicy-chicken-soup-1318
Grilled Chicken with Spicy Cherry Sauce Servings: 1 - 160g kcal 24g protein 11g carbs 2g fat bodybuildingrecipes/grilled-chicken-with-spicy-cherry-sauce-1317
Fried Chicken Kebabs Servings: 1 - 132g kcal 15g protein 10g carbs 3g fat bodybuildingrecipes/fried-chicken-kebabs-1310
Roasted Vegetable Sandwiches Servings: 1 - 339g kcal 16g protein 37g carbs 14g fat bodybuildingrecipes/roasted-vegetable-sandwiches-1309
Morning snack
Lunch
Afternoon snack
Dinner
Late night snack